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Category: MTHFR

Blueberry, Chia + Banana Pancakes

Blueberry, Chia + Banana Pancakes

Ingredients: Makes 6 pancakes 100 g (1 cup) almond meal (see notes on nut free and high protein option) 1 tablespoon chia seeds or ground flaxseeds 1/2 teaspoon gluten free baking powder 1 teaspoon ground cinnamon 250 g  – 2 ripe bananas, smashed 2 organic eggs 125 g blueberries to serve Method: Combine smashed banana and eggs.

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Organic Chicken Bone Broth w/ Ginger Aromatics

Organic Chicken Bone Broth w/ Ginger Aromatics

Ingredients: 1.2 kg organic  free range chicken carcass 6 litres filtered water ½ teaspoon flaked sea salt 2 tbsp thinly sliced ginger 1 onion, cut in half and gently charred in a hot dry pan 300 g carrot 100 g celery 2 organic / organic chicken breast fillets ¼ teaspoon toasted sesame oil To Serve:

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Flourless Chocolate Cake

Flourless Chocolate Cake

Ingredients: Cake 1 cup chocolate chips 1/2 cup butter 3/4 cup coconut sugar 3 large eggs 1/2 cup cocoa powder 1 tablespoon vanilla extract 1/2 teaspoon sea salt Glaze 1 cup chocolate chips 1/2 cup full fat canned coconut milk to taste maple syrup optional- if the frosting is too bitter for your taste Method:

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Zucchini Slice – Low Histamine

Zucchini Slice – Low Histamine

Ingredients: 150g Ricotta cheese 1 large onion, chopped finely 60g olive oil 350g zucchini, grated 5 eggs Salt and pepper, to taste 2 tablespoons chopped parsley (optional) Method: Preheat oven to 180 C/350 F. Grease a medium rectangular baking dish. Place cheese into a bowl, In a frying pan over medium heat add oil, saute

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Vietnamese Coleslaw Salad

Vietnamese Coleslaw Salad

Ingredients: 1 small carrot, sliced into ribbons with a vegetable peeler ½ cup finely shredded green cabbage (wombok) ½ cup finely shredded red cabbage ½ small yellow capsicum, thinly sliced ½ bean sprouts 2 green onions, thinly sliced ¼ cup coriander/cilantro leaves ¼ cup fresh lime juice 1 clove of garlic, crushed Method: Place carrot,

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Orange Fennel and Almond Salad

Orange Fennel and Almond Salad

Ingredients: 1/3 cup fresh orange juice 2 tsp almond oil 1 baby fennel bulb 1 large orange, segmented 50g baby spinach leaves ¼ cup of flaked almonds Method: Place juice into a small saucepan and bring to the boil and boil until reduced to 1 Tbsp. Cool for 10 minutes and then combine with oil

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Circadian Rhythm and Fertility

Circadian Rhythm and Fertility

To everything, there is a season. A time. A purpose. Nature and all earthly living beings follow cycles and rhythms. And, your body feels best when allowed to run on its own clock naturally, specifically when it comes to your menstrual cycle and your circadian rhythm. If you’re like many, modern-day conveniences are causing your

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MTHFR Gene Health

MTHFR Gene Health

What is the MTHFR gene health, and why does it matter? It means that the more you look after your diet, lifestyle, sleep, stress, toxins and do exercise, the more healthy your genes are. Just because you have a genetic change, it doesn’t mean there is a problem. However, the more stress you have, the

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Guacamole

Guacamole

Ingredients: 2 medium avocados 1.2 medium lemon, juiced 1 clove garlic, crushed A little freshly cracked black pepper Method: Place all ingredients in a food processor and mix until smooth. It is also easy to make by hand – simply mash the avocado well with a potato masher or fork and add other ingredients. Refrigerate

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Carolyn Ledowsky

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