WALNUT COCONUT ENERGY BALLS

Coconuts are super rich in fiber, which makes them a great choice for our gut health. Coconut also provides us with iron, potassium & phosphorus. They are rich in fat, which helps keeping us full longer & absorb all the fat soluble nutrients. WALNUT FIG COCONUT ENERGY BALLS Easy snack Course Dessert, Snack Cuisine Mediterranean Prep […]

Continue reading

Low-FODMAP Beef Curry (Instant Pot, Paleo, AIP, Keto)

Low-FODMAP Beef Curry is full of vibrant flavors, yet is gentle to digest. The easy “dump and cook” Instant Pot cooking creates a rich thick broth and tender meat. Choose which vegetables you use based on your diet! … Lots of variety makes this a fun dinner that you can even vary with the seasons. […]

Continue reading

NAC: An Old Drug with New Tricks

‘Antioxidant’ is indeed the buzzword of the decade. A google search of the term brings up over 130 million results. We’re sure you’ve heard of antioxidant supplements and lists of top 10 foods containing antioxidants. But what does ‘antioxidant’ really mean?Let’s start with the concept of oxidative stress. Introduced in 1985, oxidative stress was found […]

Continue reading

Courtney Cox Finds the Answers to Her Fertility Problems

Courtney Cox has done something every couple struggling to conceive dreams about… she found the answer to the question:”Why do I keep miscarrying?”In recent years, the FRIENDS actress has opened up about her battle with recurrent miscarriages when trying to conceive her daughter, Coco, now 16 years old.Couples all around the world have connected with […]

Continue reading

Orange Pomegranate Salmon

Ingredients 1 small red onion, thinly sliced 1 skinned salmon fillet (about 2 pounds) 1/2 teaspoon salt 1 medium navel orange, thinly sliced 1 cup pomegranate seeds 2 tablespoons extra virgin olive oil 1 tablespoon minced fresh dill Directions Preheat oven to 375°. Place a 28×18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. […]

Continue reading

Vitamin D: The ‘sunshine’ vitamin

What do bones and the sun have in common? Vitamin D, of course. Discovered in 1928 by Adolf Windaus (famously known German scientist who opposed the Nazis), vitamin D is a key component of good health (1). However, you might be shocked to learn that vitamin D deficiency (VDD) is a major unrecognized public health […]

Continue reading

Best Baked Cod

This baked cod is my easy and foolproof recipe for perfectly flaky fish, every time. A simple buttery and garlicky herb topping transforms simple cod fillets into a light and healthy weeknight dish. BAKED COD INGREDIENTS Garlic and butter will always be a dynamic duo when it comes to flavoring seafood. But here’s a few […]

Continue reading
1 2 3 28