Fresh Ham with Red Pepper Glaze

Ingredients: Brine & Ham 5.67 litres / 6 quarts water 2 cups light brown sugar 1 cup salt 12 whole cloves 12 allspice berries 4 bay leaves 2 cups ice cubes 1 4.5 – 5.5 kg  / 10 – 12 lb shank-end fresh ham For Roasting 5 cloves garlic, chopped 3 Tbsp minced fresh thyme […]

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Roasted Turkey with Thyme Gravy

Ingredients: 1 fresh turkey (12 to 14 lbs.), neck reserved and giblets saved for another use 1/2 bunch fresh thyme 1 1/2 sticks (6 oz/170gms) unsalted butter, softened coarse salt and pepper 1 lemon, halved 2 inner ribs celery with leaves, halved 1 onion, halved 3 tablespoons flour Method: Let the turkey stand at room […]

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Pumpkin Pie with Oatmeal Gingersnap Shortcrust

This recipe is full of potassium-rich pumpkin which helps restore the body’s balance of electrolytes and supports heart and muscle function. Cinnamon helps stabilise blood sugar levels as well as helps to boost brain function. Ingredients: Serves 12 Oatmeal Gingersnap Shortcrust  (see notes for gluten free) Use 1 x 20 cm pie tin (7  1/2 […]

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Kidney Cleanser Juice

This recipe is approved for diabetes, cancer, heart disease, high cholesterol, weigh loss, athletics, and optimum health.   Ingredients: 1 cup organic cranberries 4 cups of filtered water, divided 4 dates or 2 Tbsp date paste or 2 Tbsp maple syrup 2 red organic apples, sliced Juice of 2 organic lemons 1 Tsp Cardamom (optional) […]

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Supercharged Scrambled Eggs

SuperCharged Eggs sustain lean muscle and support digestion and a healthy immune system. It’s rich in chlorophyll that helps to nourish the digestive system, support detoxification and helps to alkalise the body. It’s a staple in my home and it makes a quick and healthy protein-rich meal any time of the day.   Ingredients: 3 […]

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Blueberry Smoothie Bowl

This bowl is topped with Brazil nuts, almonds, pumpkin seeds and cashews. Brazil nuts are the No. 1 food source on the planet for selenium and that selenium has been scientifically proven to lift mood and prevent depression. I hope you make this smoothie bowl and top it with healthy nuts. There are so many […]

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Slow Cooked Organ Meat Stew

This slow cooked organ meat stew is a great opportunity to load up on our favorite anti-inflammatory herbs and spices.   Ingredients: 1.8 kg / 4 lb organ meats I used 2 heart, 1 liver, 1 kidney 1 medium pearl onion 1 head garlic 10 cms / 2 inches fresh ginger root or 2 Tsp […]

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The Whole Food Energy Boost Cleanse Smoothie

This smoothie is packed with protein, fiber and healthy fats; a perfect combination to keep you full all morning long. The combination of ingredients is sure to boost your energy and the flavors will give your taste buds a definite treat. Enjoy a smoothie you’ll feel good about drinking and reap the added energy-boosting benefits.   […]

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Green Energy Salad

Ingredients: Serves 1 2 zucchini (courgette), grated 2 tablespoons mint, chopped 2 tablespoons corriander (cilantro), chopped 1 generous handful baby spinach 2 tablespoons pumpkin seeds 2 tablespoons roasted almonds, chopped For the Dressing: 1 tablespoon lemon juice or apple cider vinegar 1/2 teaspoon Dijon Mustard 2 tablespoons extra virgin olive oil pinch of sea salt   […]

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Super Greens Vitality Smoothie

Ingredients: Serves 2 1/2 green apple, chopped with skin (100g/3.5ozs) 100 g/3.5 ozs pineapple chunks 1 big handful baby spinach leaves ( 1 cup – 35 g/1.25 ozs) 100 g/ 3.5 ozs small cucumber – Lebanesese 1 small stick – 50 g/1.75 ozs celery, chopped 1 lime, peeled small sprig mint small sprig parsley leaves […]

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