NAC: An Old Drug with New Tricks

‘Antioxidant’ is indeed the buzzword of the decade. A google search of the term brings up over 130 million results. We’re sure you’ve heard of antioxidant supplements and lists of top 10 foods containing antioxidants. But what does ‘antioxidant’ really mean?Let’s start with the concept of oxidative stress. Introduced in 1985, oxidative stress was found […]

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Courtney Cox Finds the Answers to Her Fertility Problems

Courtney Cox has done something every couple struggling to conceive dreams about… she found the answer to the question:”Why do I keep miscarrying?”In recent years, the FRIENDS actress has opened up about her battle with recurrent miscarriages when trying to conceive her daughter, Coco, now 16 years old.Couples all around the world have connected with […]

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Orange Pomegranate Salmon

Ingredients 1 small red onion, thinly sliced 1 skinned salmon fillet (about 2 pounds) 1/2 teaspoon salt 1 medium navel orange, thinly sliced 1 cup pomegranate seeds 2 tablespoons extra virgin olive oil 1 tablespoon minced fresh dill Directions Preheat oven to 375°. Place a 28×18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. […]

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Vitamin D: The ‘sunshine’ vitamin

What do bones and the sun have in common? Vitamin D, of course. Discovered in 1928 by Adolf Windaus (famously known German scientist who opposed the Nazis), vitamin D is a key component of good health (1). However, you might be shocked to learn that vitamin D deficiency (VDD) is a major unrecognized public health […]

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Best Baked Cod

This baked cod is my easy and foolproof recipe for perfectly flaky fish, every time. A simple buttery and garlicky herb topping transforms simple cod fillets into a light and healthy weeknight dish. BAKED COD INGREDIENTS Garlic and butter will always be a dynamic duo when it comes to flavoring seafood. But here’s a few […]

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Haddock in Tomato and Basil Sauce

This delicious recipe sourced from the Iodine global network contains 324 mcg of iodine SERVES 4 Ingredients 400g x 1 can tomatoes, canned, whole contents 400g haddock, flesh only, raw 250g aubergine, raw 1 large onions, raw 1 tablespoon oil, olive 1 teaspoon sugar 2 average cloves garlic, raw 4-5 leaves basil, fresh 2 teaspoons […]

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Coconut and chilli poached chicken with mixed rice

INGREDIENTS 400ml coconut milk 4 cups (1L) Massel Chicken Style Liquid Stock 2 tbs hot chilli condiment or chilli bean paste (from Asian food shops) 1 lemongrass stalk, bruised 5cm piece (25g) ginger, thinly sliced 1/2 bunch coriander, leaves picked, roots trimmed and washed 2 x 200g skinless chicken breast fillets 1 tbs fish sauce […]

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Why are foods fortified with folic acid?

When it comes to fertility, we know that folate is one of the most important nutrients needed for miscarriage prevention as it directly impacts the health of egg and sperm DNA.However, what most people don’t know is that folate and folic acid are not the same thing.Many couples take a “folic acid” supplement, and eat […]

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