Low Oxalate Chicken Stir Fry

Ingredients: Stirfry Mix 450g/1 lb. cooked chicken, dark meat or light meat I like using cooked chicken. It can just be added into the dish and heated through. 4 cups purple cabbage, sliced 4 cups cremini mushrooms, sliced 2 cups peeled carrots 3 cups cauliflower florets 1/2 cup slant cut green onions 1 handful enoki […]

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Greek Yogurt Bowl

Ingredients: 1 cup fage greek yogurt, 0% fat 1/4 cup granola 1 tbsp almonds 1 tbps chia seeds 3-4 strawberries, sliced 1 tangerine, clementines or cuties 1 tsp honey Method: Scoop yogurt into a bowl and toss everything else on top!  Mix and enjoy! This recipe was sourced from Nutritious Kitchen 

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Calming Bedtime Smoothie

Ingredients: 1/2 cup uncooked old-fashioned rolled oats 1 cup brewed chamomile tea (cooled) 1 cup tart cherry juice (or more tea) 1 large banana (fresh or frozen) 2 tablespoons almond butter Method: Place uncooked oats in a blender. Blend until finely ground. Add chamomile tea, cherry juice, banana, and almond butter to the blender. Puree […]

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Immune Boosting Tonic Recipe

Ingredients: 2 small fresh lemons (~1/2 cup) – (with the skin or not, cut into large chunks) 1/2 cup fresh ginger – (peeled, cut into chunks) 1/2 cup fresh garlic cloves – (peeled) 1/2 cup raw honey – organic Method: Add all ingredients roughly chopped in a blender, pulsing for a few seconds until everything […]

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Chopped Salad with Salmon & Creamy Garlic Dressing

Ingredients: 1 pound (450 grams) salmon fillet ½ cup low-fat plain yogurt ¼ cup mayonnaise 2 tablespoons lemon juice 2 tablespoons grated Parmesan cheese 1 tablespoon finely chopped fresh parsley 1 tablespoon snipped fresh chives 2 teaspoons reduced-sodium tamari or soy sauce 1 medium clove garlic, minced ¼ teaspoon ground pepper 8 cups chopped curly […]

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Crunchy Detox Salad

Ingredients: 2 cups cauliflower 2 cups broccoli 1 cup red cabbage, roughly chopped 1 cup carrots, roughly chopped 1-1/2 cups fresh parsley 2 celery stalks ½ cup almonds 1/2 cup sunflower seeds 1/3 cup organic raisins  For the Vinaigrette 3 Tbsp olive oil ½ cup lemon juice 1 Tbsp fresh ginger, peeled and grated 2 […]

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Pregnancy: How to prepare?

If you’re planning to get pregnant, it gets overwhelming when you see there is so much to learn and so many things to do – in short, you can’t decide where to start or who to turn to. It’s sad that most people think it’s only the woman who needs preconception care. Remember that the […]

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Detox Cookies

INGREDIENTS Makes 15 delicious cookies 50 g dried figs 50 g dried prunes 50 g dried apricot 30 g raisins 15 g ground flaxseed 15 g pumpkin seed 15 g sunflower seed 50 g buckwheat flour 1 – 2 tablespoons water Instructions Combine the ingredients into a food processor Process until the mixture is combined, […]

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How do you know if you have a methylation problem?

Methylation can be defined as a vital biochemical process which is required for the proper functioning of our body. It involves the addition of a methyl group to a molecule which acts as a biological switch for certain activities like energy production, detoxification, DNA repair, regulation of gene expression, detoxification and synthesis of several neurotransmitters. […]

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