Healthy New Year’s Resolutions

Why getting a health check up should be at the top of your list The beginning of a new year is prime time for many people to set their health related resolutions and goals for the year ahead. Common health goals include things like; losing weight, quitting smoking, introducing an exercise regime or just aiming […]

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Coping with Christmas

How to manage depression and anxiety over the festive season It’s supposed to be ‘the most wonderful time of the year’, but for many people Christmas can be one of the most stressful periods of their year.   If you suffer from depression or anxiety you may experience more emotional triggers than usual. Things like; family […]

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Kitchari – Immunity Boosting Recipe

This quick and easy throw together recipe is an adaption of the traditional Ayurvedic medicine cleanse staple, Kitchari. A warming one pot meal that is perfect for winter, great for immunity, and believed to be balancing for all doshas (constitutions types). It is simple, soothing, easy to digest, and a complete source of protein for […]

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Detox Energy Salad

By Teresa Cutter of The Healthy Chef These ingredients have been specifically chosen to detoxify, alkalinise and heal the body. Eating one bowl a day will promote clear glowing skin, a healthy digestive system and endless vitality. Leafy greens are power-packed with naturally occurring nutrients including chlorophyll, beta carotene, vitamin C, B-complex vitamins, amino acids, calcium, potassium […]

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The Antibiotic Resistance Crisis

This is the first of two articles about the antibiotic resistance crisis. Part 2 will discuss strategies to manage the crisis and new agents for the treatment of bacterial infections. Go to: INTRODUCTION The rapid emergence of resistant bacteria is occurring worldwide, endangering the efficacy of antibiotics, which have transformed medicine and saved millions of […]

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Spring Green Soup with Chicken

Ingredients: 2 Tbsp extra-virgin olive oil 453 g /1 lb chicken tenders 2 medium leeks, white and light green parts only, thinly sliced 1 medium yellow onion, chopped 2 stalks celery, chopped 2 cloves garlic, minced 4 cups low-sodium chicken broth ¾ Tsp salt ¾ Tsp ground pepper, plus more for serving 1 bunch asparagus, […]

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Lean Beef Stroganoff

By Teresa Cutter of The Healthy Chef Beef is a delicious form of complete protein that supplies amino acids to build and repair, as well as sustain lean muscle. A protein-rich diet can also naturally increase levels of GH and testosterone when combined with nutrient-rich vegetables, quality sleep and regular exercise. Ingredients: Serves 2 2 brown […]

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POACHED ORGANIC CHICKEN SALAD WITH PISTACHIO + SALSA VERDE

By Teresa Cutter INGREDIENTS Serves 2 4 good handfuls mixed leafy greens 1 cup alfalfa ½ cup snow pea sprouts 1 Lebanese cucumber, sliced 1 bunch asparagus, trimmed handful chopped mint and parsley 20 g pumpkin seeds 20 g pistachio chopped 300 g poached or grilled skinless chicken breast, sliced Salsa Verde 1 bunch parsley […]

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Moon Milk (A Relaxing Sleep Tonic)

Inspired by Jenafer Ashley’s CBD Moon Milk This dreamy sleepy time moon milk is the perfect nighttime drink to sip on to support calmness and to help you ease into a peaceful night’s sleep. For the Tea: 1 cup filtered water  ¼ cup tart cherry juice  2 hibiscus tea bags  2 cups unsweetened almond milk […]

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Steamed White Fish in Ginger + Turmeric

By Teresa Cutter of The Healthy Chef The ingredients have been especially selected to help boost digestion and nourish the immune system. Curcumin is the active ingredient in turmeric, responsible for the distinct yellow colouring and the impressive list of health properties. Curcumin is anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health. INGREDIENTS Serves 2 […]

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