Detox Energy Salad

By Teresa Cutter of The Healthy Chef These ingredients have been specifically chosen to detoxify, alkalinise and heal the body. Eating one bowl a day will promote clear glowing skin, a healthy digestive system and endless vitality. Leafy greens are power-packed with naturally occurring nutrients including chlorophyll, beta carotene, vitamin C, B-complex vitamins, amino acids, calcium, potassium […]

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The Antibiotic Resistance Crisis

This is the first of two articles about the antibiotic resistance crisis. Part 2 will discuss strategies to manage the crisis and new agents for the treatment of bacterial infections. Go to: INTRODUCTION The rapid emergence of resistant bacteria is occurring worldwide, endangering the efficacy of antibiotics, which have transformed medicine and saved millions of […]

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Spring Green Soup with Chicken

Ingredients: 2 Tbsp extra-virgin olive oil 453 g /1 lb chicken tenders 2 medium leeks, white and light green parts only, thinly sliced 1 medium yellow onion, chopped 2 stalks celery, chopped 2 cloves garlic, minced 4 cups low-sodium chicken broth ¾ Tsp salt ¾ Tsp ground pepper, plus more for serving 1 bunch asparagus, […]

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Lean Beef Stroganoff

By Teresa Cutter of The Healthy Chef Beef is a delicious form of complete protein that supplies amino acids to build and repair, as well as sustain lean muscle. A protein-rich diet can also naturally increase levels of GH and testosterone when combined with nutrient-rich vegetables, quality sleep and regular exercise. Ingredients: Serves 2 2 brown […]

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POACHED ORGANIC CHICKEN SALAD WITH PISTACHIO + SALSA VERDE

By Teresa Cutter INGREDIENTS Serves 2 4 good handfuls mixed leafy greens 1 cup alfalfa ½ cup snow pea sprouts 1 Lebanese cucumber, sliced 1 bunch asparagus, trimmed handful chopped mint and parsley 20 g pumpkin seeds 20 g pistachio chopped 300 g poached or grilled skinless chicken breast, sliced Salsa Verde 1 bunch parsley […]

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Moon Milk (A Relaxing Sleep Tonic)

Inspired by Jenafer Ashley’s CBD Moon Milk This dreamy sleepy time moon milk is the perfect nighttime drink to sip on to support calmness and to help you ease into a peaceful night’s sleep. For the Tea: 1 cup filtered water  ¼ cup tart cherry juice  2 hibiscus tea bags  2 cups unsweetened almond milk […]

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Steamed White Fish in Ginger + Turmeric

By Teresa Cutter of The Healthy Chef The ingredients have been especially selected to help boost digestion and nourish the immune system. Curcumin is the active ingredient in turmeric, responsible for the distinct yellow colouring and the impressive list of health properties. Curcumin is anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health. INGREDIENTS Serves 2 […]

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Nourish Bowl

By Teresa Cutter of The Healthy Chef The Nourish Bowl includes nutrient dense veggies, healthy fats, and quality proteins for a delicious and satiating meal. INGREDIENTS Serves 2 Greens  – baby spinach, cos lettuce, rocket, kale, micro greens, sprouts etc. Proteins – nuts + seeds, tahini, hummus, organic eggs and wild-caught fish, organic chicken. Healthy fats – avocado, extra virgin […]

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POZOLE VERDE

By Wendy Washington-Hunt of Autoimmune Wellness Though this AIP version of “Pozole” Verde is lacking in actual pozole, the fresh, bright flavors, and warmth remain. INGREDIENTS 3 cups + 3 cups bone broth 3 cups baby spinach, loosely packed 1 cup chopped cilantro leaves (about ½ a bunch) 4 cloves garlic, roughly chopped ½ cup chopped green […]

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WARM BROCCOLI SALAD WITH KALE, LIME + TAMARI ALMONDS

The broccoli is full of alkalinising, anti-inflammatory and phytonutrients called sulforaphane that work to support optimum health and protect against disease. It’s a true superfood rich in antioxidants, including vitamin C, E and CoQ10. Broccoli is also a wonderful source of B group vitamins, vitamin K, calcium, iron, magnesium, potassium, phosphorus and manganese. Make it tonight […]

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