Green Vegatable Crumble

Ingredients 350 g (2 cups) broccoli florets (or 1 head fresh) 250 g (1 and 1/2 cups) chopped or whole baby leaf spinach 225 g (1 and 1/2 cups) frozen peas 1 large courgette (zucchini), grated For the white sauce: 3 tbsp unsalted butter 3 tbsp flour (plain/all-purpose, gluten free, wholewheat or wholemeal spelt all […]

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Gluten Free Breakfast Power Bowls

Ingredients 2/3 to 1 cup cooked quinoa 1/4 cup to 1/3 cup or less gluten free rolled oats (you can also use this as a topping versus mix in, if you prefer). 2 –3 tbsp chia seed 8 oz (226 gms) coconut milk or almond milk (save extra for topping before serving) 1 –3 tbsp […]

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Zucchini Fritters

  Ingredients 1 zucchini shredded~ 1 ¼ cup 1 carrot shredded~ 1 cup 2 eggs ¾ cup parmesan cheese shredded ½ tsp salt ⅛ tsp black pepper ⅛ tsp red pepper flakes (less or not at all if you don’t like spicy) ¼ cup coconut flour ½ tbsp. lemon juice Garlic infused oil (for frying) […]

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Brazil Nut Bread with Honey Butter

The thyroid has the highest selenium content of any organ, and studies suggest that selenium deficiencies may be a primary cause of thyroid disorders. Brazil nuts have traditionally been known as being a rich food source of selenium; Try this: Combine Brazil nuts, olive oil, garlic and a handful of rocket (arugula) and basil in […]

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Flank Steak Wakame Crepes with Wakame Avocado Purée

Ingredients: 3/4 oz dried wakame 2 large eggs 3 tbsp extra-virgin olive oil 1 cup chickpea flour 1/4 cup white whole-wheat flour 3/4 tsp salt (or 1/2 tsp fine sea salt) 1/8 tsp ground black pepper Optional toppings: red cabbage, green onions, toasted sesame seeds, sriracha, as desired Wakame Avocado Purée, optional STEAK 1 1½-lb flank […]

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Prebiotic Bulletproof Coffee

Ingredients: 8-12 oz. brewed coffee 1 tsp. – 2 Tbsp. Brain Octane oil 1-2 tbsp. grass-fed, unsalted butter or 1-2 tsp. Grass-Fed Ghee 1-2 scoops Bulletproof InnerFuel Prebiotic 1-2 scoops Bulletproof Collagen Protein Method: Add all the ingredients to a blender Blend until frothy Pour into a mug and enjoy the whole-body goodness This recipe […]

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Honey Garlic Chicken with Rosemary

Ingredients: 3 tablespoons butter 3 cloves of  garlic 2 teaspoons rosemary salt and ground black pepper to taste ½ cup honey 6 skinless chicken thighs Method: 1. Preheat oven to 190 degrees C (375 degrees F) 2. Melt butter in a large saucepan over medium heat. Add garlic, rosemary, salt, and pepper; simmer until flavors […]

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Crockpot Beef Stew

Ingredients:  2 1/2 pounds (1.2 kg) boneless chuck roast 1 teaspoon salt 1/2 teaspoon ground black pepper 1/4 cup corn flour or gluten free flour 3 tablespoons extra-virgin olive oil 1 1/2 cups dry red wine — or vegetable stock if you cannot have wine. 1 large yellow onion 3 celery stalks 2 cloves garlic […]

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