Matcha Chia Pudding by Teresa Cutter

Ingredients: Serves 1 3 tablespoons (40 g / 1/2 oz) white chia seeds 1 teaspoon Healthy Chef Matcha 1 tablespoon Healthy Chef Protein 250 ml (1 cup / 8 fl oz) plant based milk 1 small banana, smashed (optional) Method: Combine the chia seeds, matcha, protein, milk and banana (if using) into a bowl or […]

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Golden Glow Bliss Balls by Teresa Cutter

Ingredients: 1 1/2 cups almond meal 1 cup desiccated coconut + extra for rolling 125g/4.5 oz dried apricot 2 tablespoons Pure Native WPI or Organic Pea Protein 1/2 teaspoon Natural Immune Support (vit C to boost collagen) 1 tablespoon pure maple syrup Juice and zest of 1 orange 1 – 2 tablespoons coconut oil, melted […]

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Green Vegetable Frittata by Teresa Cutter

Ingredients: Serves 2 300 g (10 1/5 oz)  leek, sliced 1 teaspoon olive oil 2 zucchinis, chopped 4 shallots, diced 100 g (3 1/2 oz) spinach, washed and chopped pinch of sea salt and white pepper 2 tablespoons parsley, chopped 5 free range eggs 80 g (2 3/4 oz) Persian feta Method: Preheat your oven […]

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Fertility Smoothie Recipe by Lori Bregman

Ingredients: Frozen mixed organic berries. (You can buy fresh berries and freeze them.) Almond, rice milk, or hemp milk. (I prefer these—not big on dairy.) You can also use organic milk if you choose. Protein powder. (I like something natural and clean without a lot of additives or soy.) 2 shots of wheatgrass (You can […]

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DIY Homemade Liquid Hand Soap

Ingredients: 1/2 cup castile soap liquid 1/2 cup distilled water 1 Tbsp Vitamin E oil (optional) 1 Tbsp sweet almond oil or olive oil or jojoba oil (optional) 15 drops tea tree essential oil 5-10 drops lavender essential oil Method: In a mason jar or recycled soap dispenser, add the water first (to prevent bubbles) […]

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Healthy Homemade Chocolate

Ingredients: 1 cup  cocoa butter 1 cup  cocoa powder ½ cup  honey or to taste (using half this amount or less will make a bittersweet chocolate) 1 tsp  vanilla extract or other flavors to taste almonds chopped and toasted (optional) Method: In a double boiler or a glass bowl on top of a small pan […]

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Carob Banana Bread

Ingredients: 2 cups spelt flour (you can use almond flour, hazelnut flour, gluten-free flour) 2 teaspoons baking powder 125g/4.5 ozs butter 1/3 cup honey 4 ripe bananas 2 eggs lightly beaten 1 teaspoon vanilla extract 1 cup good quality carob chips (or 1/3 cup cacao powder) Method: Preheat oven to 180 degrees. Sift flour and […]

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Blueberry, Chia + Banana Pancakes

Ingredients: Makes 6 pancakes 100 g (1 cup) almond meal (see notes on nut free and high protein option) 1 tablespoon chia seeds or ground flaxseeds 1/2 teaspoon gluten free baking powder 1 teaspoon ground cinnamon 250 g  – 2 ripe bananas, smashed 2 organic eggs 125 g blueberries to serve Method: Combine smashed banana and eggs. […]

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