Easy One Pot Mushroom Rice

Ingredients butter garlic (and more garlic) Mushrooms – shiitake which are high in GABA onions fresh thyme uncooked long grain rice (can be replaced with Brown rice) broth green onions Method This is super easy to make. Use pre-sliced mushrooms and it will save you even more time.  First, you want to melt some butter […]

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What You Need To Eat (And Avoid!) For MTHFR

Having an MTHFR mutation is not exactly something you would know about because not many people get tested for it at all. In many of our blogs, we described the MTHFR gene as an enzyme that converts the folate you eat from food into the active form – 5-Methyltetrahydrofolate. Having a mutation greatly affects how much folate […]

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How to best understand your genetics

Genetics is about studying how the genes are passed down from parents to their children. These genes are not only responsible for expressing specific traits in the child, such as physique, hair colour, eye colour, complexion and so on but also carry the risk of diseases from parents.1 We often assume that the genes are […]

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Herby spring chicken pot pie

Ingredients 2 Tbsp olive oil, plus a little extra for brushing over the pastry 1 bunch spring onions, sliced into 3 cm / 1¼” pieces 250 g / 8 ozs frozen spinach or substitute leaks if oxalate/histamine issues 6 ready-cooked chicken thighs (or see tip, below) 350 ml / 12 fl ozs hot chicken stock […]

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Overstuffed Turkey, Avocado & Spinach Sandwich with Lemon

Ingredients ½ avocado, pit removed 2 slices whole grain bread or gluten free Spinach leaves Sliced turkey Sliced red onion Fresh lemon juice Method Remove avocado flesh from avocado half; spread on one side of each slice of bread. Top 1 slice with spinach, turkey and onion; drizzle with lemon juice. Cover with the remaining […]

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Broccoli Sprout Shot

Ingredients ½ cup broccoli sprouts ½ cup filtered water Pinch sea salt Juice of 1 lemon (about 2 tablespoons) How To Make Place everything in a high-speed blender and mix until bright green and all the sprouts are combined. Serve immediately. Notes EQUIPMENT: High-speed blender STORAGE INSTRUCTIONS: This recipe is sourced from Hormones and Balance

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Neutralising a Methyl Reaction: Niacin Antidote Instructions

When supplementing with methylated supplements (e.g. methylfolate or methylcobalamin) there is potential to react to them. A reaction to methylated products can be for several reasons, the most common being: Further genetic mutations that impact the passage or metabolism of methyl products in the body, thereby leading to a ‘block’ and build up of methyls. […]

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General Body Pain Relief Oil

Ingredients: 1 tablespoon carrier 2 drops lavender 2 drops cedarwood 3 drops oregano 4 drops peppermint Method: Mix all the ingredients and apply to the affected areas as needed. Lavender, cedarwood, oregano, and peppermint oils all have anti-inflammatory compounds that can help reduce swelling, eliminating inflammation-related pain. You can use coconut oil as your carrier […]

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Nourishing Hot Chocolate

Ingredients: Serves 2 1 1/2 cups (350 ml) milk (your choice of almond, coconut, rice or oat milk) 1 cup (250 ml) water 1 heaped tablespoon hot chocolate 1 heaped tablespoon of collagen peptides 1 teaspoon raw honey, maple syrup or stevia (optional) Method: Combine milk, water, hot chocolate, collagen into a small pot. Heat […]

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