POACHED ORGANIC CHICKEN SALAD WITH PISTACHIO + SALSA VERDE

By Teresa Cutter INGREDIENTS Serves 2 4 good handfuls mixed leafy greens 1 cup alfalfa ½ cup snow pea sprouts 1 Lebanese cucumber, sliced 1 bunch asparagus, trimmed handful chopped mint and parsley 20 g pumpkin seeds 20 g pistachio chopped 300 g poached or grilled skinless chicken breast, sliced Salsa Verde 1 bunch parsley […]

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Moon Milk (A Relaxing Sleep Tonic)

Inspired by Jenafer Ashley’s CBD Moon Milk This dreamy sleepy time moon milk is the perfect nighttime drink to sip on to support calmness and to help you ease into a peaceful night’s sleep. For the Tea: 1 cup filtered water  ¼ cup tart cherry juice  2 hibiscus tea bags  2 cups unsweetened almond milk […]

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Steamed White Fish in Ginger + Turmeric

By Teresa Cutter of The Healthy Chef The ingredients have been especially selected to help boost digestion and nourish the immune system. Curcumin is the active ingredient in turmeric, responsible for the distinct yellow colouring and the impressive list of health properties. Curcumin is anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health. INGREDIENTS Serves 2 […]

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Nourish Bowl

By Teresa Cutter of The Healthy Chef The Nourish Bowl includes nutrient dense veggies, healthy fats, and quality proteins for a delicious and satiating meal. INGREDIENTS Serves 2 Greens  – baby spinach, cos lettuce, rocket, kale, micro greens, sprouts etc. Proteins – nuts + seeds, tahini, hummus, organic eggs and wild-caught fish, organic chicken. Healthy fats – avocado, extra virgin […]

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POZOLE VERDE

By Wendy Washington-Hunt of Autoimmune Wellness Though this AIP version of “Pozole” Verde is lacking in actual pozole, the fresh, bright flavors, and warmth remain. INGREDIENTS 3 cups + 3 cups bone broth 3 cups baby spinach, loosely packed 1 cup chopped cilantro leaves (about ½ a bunch) 4 cloves garlic, roughly chopped ½ cup chopped green […]

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WARM BROCCOLI SALAD WITH KALE, LIME + TAMARI ALMONDS

The broccoli is full of alkalinising, anti-inflammatory and phytonutrients called sulforaphane that work to support optimum health and protect against disease. It’s a true superfood rich in antioxidants, including vitamin C, E and CoQ10. Broccoli is also a wonderful source of B group vitamins, vitamin K, calcium, iron, magnesium, potassium, phosphorus and manganese. Make it tonight […]

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Salmon, Spinach, Avocado and Asparagus Salad

The winning combination of salmon, spinach, avocado and asparagus is a recipe for better health. INGREDIENTS 1 bunch asparagus, ends trimmed 200g roasted salmon fillet, flaked 150g baby spinach leaves 1 avocado, flesh sliced 1 tablespoon olive oil 2 tablespoons lime juice 2 teaspoons brown sugar Sesame seeds, to garnish METHOD 1. Blanch the asparagus […]

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Cruciferous Punch – Green Smoothie

This green smoothie is an adaptable version ideal for beginners. It’s packed with good nutrition while maintaining a pleasing fruity flavour. Ingredients 1.5 cups non-dairy milk or water 2 small bananas 2 packed cups kale, (or greens of your choosing) 1 cup cauliflower 3/4 cup strawberries, (frozen) 1/2 cup mango, (frozen) 1/3 cup pomegranate arils […]

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Spring Vitality Bowl

This bowl of goodness is full to the brim with delicious, healthy ingredients. It is easy to make, and perfect for those lighter spring days. Ingredients ¼ White cabbage, finely sliced ¼ Red cabbage, finely sliced Big handful of baby kale 340 g /12 ozs Biona Organic Brown rice, cooked and drained 2 tbsp. hemp […]

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Watermelon Lemonade

This Watermelon Lemonade is delicious and refreshing on a hot summer day. Plus, this fruit is one of the best oxygen rich foods, with only 4 ingredients, it’s easy to make so you can get back to relaxing! Ingredients 4 cups watermelon,, chopped 1 1/2 cups lemon juice 1/2 cup sugar (or Honey) 6 cups […]

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