Grass-Fed Beef Liver Pate

Ingredients: 1 lb grass-fed beef liver (or pasture-raised chicken liver) 1 Tbsp arrowroot powder 4 Tbsp ½ stick butter (from grass-fed cows) 1 medium onion, sliced ½ tsp salt ½ tsp dried thyme pinch of black pepper 4 oz heavy whipping cream (ideally from grass-fed cows) Method: With a paper towel, pat any excess moisture off the liver. Sprinkle with salt, thyme, pepper, then the arrowroot powder (arrowroot is […]

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Glowing Carrot Ginger Turmeric Soup

Ingredients: 1 Tbsp coconut or olive oil ½ cup chopped shallot (2 shallots, or ½ an onion) 2 Tbsp chopped, peeled turmeric 2 Tbsp chopped, peeled ginger root 4 garlic cloves, rough chopped 1 pint fresh carrot juice (2 cups) or use 2 cups veggie or chicken stock 2 cups water 450g / 1 lb […]

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Green Goodness Soup

Ingredients: 2 tablespoons olive oil 2 leeks, sliced 6 sprigs thyme 4 bay leaves ½ cup French green lentils 1 bunch Tuscan kale, washed and finely sliced 100g (3.5 ozs)  baby spinach leaves 4 cups water Generous pinch of sea salt and pepper Goddess Pesto 1 bunch basil, washed and roughly chopped 1 bunch parsley, […]

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Supercharged Scrambled Eggs

Ingredients: Serves 1 3 free-range or organic eggs 1 teaspoon fresh grated turmeric (see notes) 1 teaspoon chia seeds 2 tablespoons organic coconut milk or cream Pinch sea salt 2 teaspoons cold pressed olive oil 100 g baby spinach leaves 1 tablespoon Super Greens Pesto (see below) Method: Whisk eggs, chia turmeric, sea salt and coconut […]

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Selenium-Rich Chocolate Chia Seed Pudding

 Ingredients: ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt 1 tablespoon maple syrup (or sweetener of your choice)   Method: Blend Brazil nuts in water in a high-speed blender until you […]

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Keto Chocolate Chip Muffins by Leanne Vogel

 Ingredients: 2 ½ cup (275 g) blanched finely ground almond flour ½ cup (96 g) erythritol 1 ½ teaspoon baking powder ¼ teaspoon finely ground sea salt 3 large eggs ⅓ cup (70 g) coconut oil, melted ⅓ cup (80 ml) milk (nondairy or regular) ½ teaspoon vanilla extract ½ cup (110 g) stevia-sweetened chocolate chips, divided   Method: Preheat the […]

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Matcha Chia Pudding by Teresa Cutter

Ingredients: Serves 1 3 tablespoons (40 g / 1/2 oz) white chia seeds 1 teaspoon Healthy Chef Matcha 1 tablespoon Healthy Chef Protein 250 ml (1 cup / 8 fl oz) plant based milk 1 small banana, smashed (optional) Method: Combine the chia seeds, matcha, protein, milk and banana (if using) into a bowl or […]

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Golden Glow Bliss Balls by Teresa Cutter

Ingredients: 1 1/2 cups almond meal 1 cup desiccated coconut + extra for rolling 125g/4.5 oz dried apricot 2 tablespoons Pure Native WPI or Organic Pea Protein 1/2 teaspoon Natural Immune Support (vit C to boost collagen) 1 tablespoon pure maple syrup Juice and zest of 1 orange 1 – 2 tablespoons coconut oil, melted […]

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Green Vegetable Frittata by Teresa Cutter

Ingredients: Serves 2 300 g (10 1/5 oz)  leek, sliced 1 teaspoon olive oil 2 zucchinis, chopped 4 shallots, diced 100 g (3 1/2 oz) spinach, washed and chopped pinch of sea salt and white pepper 2 tablespoons parsley, chopped 5 free range eggs 80 g (2 3/4 oz) Persian feta Method: Preheat your oven […]

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Fertility Smoothie Recipe by Lori Bregman

Ingredients: Frozen mixed organic berries. (You can buy fresh berries and freeze them.) Almond, rice milk, or hemp milk. (I prefer these—not big on dairy.) You can also use organic milk if you choose. Protein powder. (I like something natural and clean without a lot of additives or soy.) 2 shots of wheatgrass (You can […]

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