Category Archives for Recipes

Coconut Salmon Zucchini Noodles

Ingredients: Serves 2 2 servings raw zucchini noodles,  2 servings salmon fish  2 Tsp Italian herb mix  1 Tsp dried chili  1 Tsp black pepper 200ml/6.75 fl ozs coconut milk  half a lemon cut into slices  1 Tbsp butter 1 or 2 Tbsp olive oil  pinch or shake of turmeric  salt to taste   Method: […]

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Histamine Friendly Nomato Sauce

Ingredients: Makes enough for 8 people 2 white onions  4 cloves of garlic 4 medium carrots  2 cups of butternut squash cut into cubes  2 medium big red beets  2–4 sticks of celery  1 yellow zucchini 2 apples, rather sour than sweet  1 Tbsp olive oil or coconut oil 2 cups of bone broth  1 […]

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Awakening Spring Tea

Awakening Spring Tea (yields about 8 cups) 1/2 tablespoon of dried nettle leaves 1/2 tablespoon of dried chickweed leaves 1 teaspoon of dried dandelion leaves 1 teaspoon of dried calendula flowers 1 teaspoon dried red clover flowers 1/2 teaspoon of dried mullein flowers 1/2 teaspoon of dried linden leaves Additional Herb Options 1 teaspoon of […]

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Keto White Chocolate Rocket Fuel Latte

Ingredients: 240g/8 oz brewed decaf or regular coffee or your favorite tea 1 Tbsp liquid MCT oil or powdered MCT oil or coconut oil 1 Tbsp cacao butter 1 Tbsp hemp hearts or your choice of nut/seed butter 2-4 drops alcohol-free stevia, optional 1 Tbsp grass-fed collagen Method: Brew coffee, add to the jug of […]

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Salmon & Avocado Poke Bowl

Ingredients: Poke  450g /1 lb previously frozen wild salmon, skinned and cut into ¾ inch cubes  1 medium ripe avocado, diced  ½ cup thinly sliced yellow onion  ½ cup thinly sliced scallion greens  ½ cup chopped fresh cilantro  ¼ cup tobiko (flying fish roe) or other caviar  3 Tbsp reduced-sodium tamari  2 Tsp toasted (dark) […]

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Apricot and Coconut Bliss Balls

Here’s a unique way to use your collagen peptides.  Ingredients: 1 C raw almonds 1 C dried apricots 4 T shredded coconut 1 t vanilla 1/4 t sea salt Pinch of turmeric Pinch of ground cinnamon Pinch of ground ginger A pinch of ground black pepper (This is important as the chemical compound in the […]

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Wine-Braised Beef Cheeks

Ingredients: Serves 6 1 kg / 2.2 lbs beef cheeks or chuck trimmed and cut into large chunks 4 onions, sliced 4 large cloves garlic, smashed few sprigs of thyme 2 cups good quality red wine 1 litre (4 cups) water 2 star anise 500 g / 1 lb mushrooms – quartered/halved (see notes) Spelt […]

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Green Vegetable Frittata

Ingredients: Serves 2 300 g (10 1/5 oz)  leek, sliced 1 teaspoon olive oil 2 zucchinis, chopped 4 shallots, diced 100 g (3 1/2 oz) spinach, washed and chopped pinch of sea salt and white pepper 2 tablespoons parsley, chopped 5 free range eggs 80 g (2 3/4 oz) Persian feta Method: Preheat your oven […]

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Classic Basil Pesto from We Olive

Ingredients: 1 cup of basil leaves, loosely packed 1/4 cup of pine nuts 1/4 cup grated Parmesan cheese 1 clove of garlic A pinch of salt 1/2 cup Extra Virgin Olive Oil Method: In a food processor add first 5 ingredients except the olive oil. Pulse a few times to coarsely chop. Turn the food […]

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