Category Archives for Recipes

Low-carb Bouillabaisse with Saffron Aioli

Ingredients: Bouillabaisse 4 Tbsp unsalted butter 397g / 14 oz fresh fennel bulb, cored & thinly sliced (save the dill for garnish)2 garlic cloves, minced 1 pinch saffron 1 cup white wine 1 Tsp dried thyme 1 Tsp salt ¼ Tsp ground black pepper 510 g / 18 oz tomato puree  2 oranges, juice and […]

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New York Sour Mocktail

Ingredients: 1 tsp assam tea leaves (50ml tea) few drops of vanilla extract 25ml lemon juice 3 tsp maple syrup 1 tbsp egg white ice 10ml pomegranate juice Instructions: 1. Pour 150ml boiling water over the tea leaves, stir, then strain straight away. You want a strong, but not stewed tea. Mix in the vanilla […]

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Healthy Fish and Chips

Ingredients 500 g carrots and parsnips, cut into long chips 1 tablespoon olive oil 1 cup (120g) fresh rice bread breadcrumbs (see notes) 1 tablespoon parsley, finely chopped sea salt to season 1 egg 1 tablespoon rice flour 2 x 200 g pieces white fish, bones and skin removed lemon, greens, Greek yoghurt, aioli or […]

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Green Vegatable Crumble

Ingredients 350 g (2 cups) broccoli florets (or 1 head fresh) 250 g (1 and 1/2 cups) chopped or whole baby leaf spinach 225 g (1 and 1/2 cups) frozen peas 1 large courgette (zucchini), grated For the white sauce: 3 tbsp unsalted butter 3 tbsp flour (plain/all-purpose, gluten free, wholewheat or wholemeal spelt all […]

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Gluten Free Breakfast Power Bowls

Ingredients 2/3 to 1 cup cooked quinoa 1/4 cup to 1/3 cup or less gluten free rolled oats (you can also use this as a topping versus mix in, if you prefer). 2 –3 tbsp chia seed 8 oz (226 gms) coconut milk or almond milk (save extra for topping before serving) 1 –3 tbsp […]

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Zucchini Fritters

  Ingredients 1 zucchini shredded~ 1 ¼ cup 1 carrot shredded~ 1 cup 2 eggs ¾ cup parmesan cheese shredded ½ tsp salt ⅛ tsp black pepper ⅛ tsp red pepper flakes (less or not at all if you don’t like spicy) ¼ cup coconut flour ½ tbsp. lemon juice Garlic infused oil (for frying) […]

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Brazil Nut Bread with Honey Butter

The thyroid has the highest selenium content of any organ, and studies suggest that selenium deficiencies may be a primary cause of thyroid disorders. Brazil nuts have traditionally been known as being a rich food source of selenium; Try this: Combine Brazil nuts, olive oil, garlic and a handful of rocket (arugula) and basil in […]

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Flank Steak Wakame Crepes with Wakame Avocado Purée

Ingredients: 3/4 oz dried wakame 2 large eggs 3 tbsp extra-virgin olive oil 1 cup chickpea flour 1/4 cup white whole-wheat flour 3/4 tsp salt (or 1/2 tsp fine sea salt) 1/8 tsp ground black pepper Optional toppings: red cabbage, green onions, toasted sesame seeds, sriracha, as desired Wakame Avocado Purée, optional STEAK 1 1½-lb flank […]

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