MTHFR Support

Coconut and chilli poached chicken with mixed rice

Coconut and chilli poached chicken with mixed rice

Share This Post

INGREDIENTS

  • 400ml coconut milk
  • 4 cups (1L) Massel Chicken Style Liquid Stock
  • 2 tbs hot chilli condiment or chilli bean paste (from Asian food shops)
  • 1 lemongrass stalk, bruised
  • 5cm piece (25g) ginger, thinly sliced
  • 1/2 bunch coriander, leaves picked, roots trimmed and washed
  • 2 x 200g skinless chicken breast fillets
  • 1 tbs fish sauce
  • Juice of 1 lime
  • 2 tbs maple syrup
  • 1 1/2 cups (300g) brown rice
  • 1/3 cup (60g) black wild rice
  • .44 lbs green beans, blanched, refreshed
  • Thai basil & mint leaves, to serve

METHOD

1. Place coconut milk, chicken stock, chilli condiment, lemongrass, ginger and coriander root in a large saucepan over medium heat. Bring to the boil, stirring to combine.
2. Reduce heat to low. Add chicken, cover and simmer for 5 minutes, then remove from heat. Set aside, covered, for 25 minutes (the chicken will cook through in the hot stock). Remove cooked chicken from stock and set aside. Stir fish sauce, lime juice and maple syrup through stock. Set aside.
3. Cook rices according to packet instructions. Divide among serving bowls and ladle over some stock (remaining stock can be stored, frozen in an airtight container, for another use.) Using two forks, shred chicken and divide among bowls. Top with beans, Thai basil, mint and coriander leaves to serve.
Sourced from Delicious.com.au

Related Posts

What Copper Does For Us
MTHFR

What Copper Does For Us

Have you ever seen copper-free multi-vitamins or read about the zinc to copper ratio and wondered if you need more or less copper to support ...
Read More →
Review – Using Folic Acid Supplements in Fertility Treatments
MTHFR

Review – Using Folic Acid Supplements in Fertility Treatments

Let’s Review Using Folic Acid Supplements in Fertility Treatments In my current series of preconception webinars I am not surprised by the number of women ...
Read More →
Coconut Salmon Zucchini Noodles
MTHFR

Coconut Salmon Zucchini Noodles

Ingredients: Serves 2 2 servings raw zucchini noodles,  2 servings salmon fish  2 Tsp Italian herb mix  1 Tsp dried chili  1 Tsp black pepper ...
Read More →
Is Stress Making You Sick In The Gut?
Genes

Is Stress Making You Sick In The Gut?

Is Stress Making You Sick In The Gut Throughout our lives, we experience varied levels of stress that may cause harm to our health, especially ...
Read More →
Histamine and Gut Health: The unlikely connection between allergies and our own gut microbes.
MTHFR

Histamine and Gut Health: The unlikely connection between allergies and our own gut microbes.

Histamine and Gut Health: The unlikely connection between allergies and our own gut microbes. If you think the role of histamine is only in allergy ...
Read More →
Unmetabolized Folic Acid Is Detected in Nearly All Serum Samples from US Children, Adolescents, and Adults
MTHFR

Unmetabolized Folic Acid Is Detected in Nearly All Serum Samples from US Children, Adolescents, and Adults

AbstractBackground: Serum total folate consists mainly of 5-methyltetrahydrofolate (5-methylTHF). Unmetabolized folic acid (UMFA) may occur in persons consuming folic acid–fortified foods or supplements. Objectives: We describe serum 5-methylTHF ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe