Category Archives for Recipes

WARM BROCCOLI SALAD WITH KALE, LIME + TAMARI ALMONDS

The broccoli is full of alkalinising, anti-inflammatory and phytonutrients called sulforaphane that work to support optimum health and protect against disease. It’s a true superfood rich in antioxidants, including vitamin C, E and CoQ10. Broccoli is also a wonderful source of B group vitamins, vitamin K, calcium, iron, magnesium, potassium, phosphorus and manganese. Make it tonight […]

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Salmon, Spinach, Avocado and Asparagus Salad

The winning combination of salmon, spinach, avocado and asparagus is a recipe for better health. INGREDIENTS 1 bunch asparagus, ends trimmed 200g roasted salmon fillet, flaked 150g baby spinach leaves 1 avocado, flesh sliced 1 tablespoon olive oil 2 tablespoons lime juice 2 teaspoons brown sugar Sesame seeds, to garnish METHOD 1. Blanch the asparagus […]

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Cruciferous Punch – Green Smoothie

This green smoothie is an adaptable version ideal for beginners. It’s packed with good nutrition while maintaining a pleasing fruity flavour. Ingredients 1.5 cups non-dairy milk or water 2 small bananas 2 packed cups kale, (or greens of your choosing) 1 cup cauliflower 3/4 cup strawberries, (frozen) 1/2 cup mango, (frozen) 1/3 cup pomegranate arils […]

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Spring Vitality Bowl

This bowl of goodness is full to the brim with delicious, healthy ingredients. It is easy to make, and perfect for those lighter spring days. Ingredients ¼ White cabbage, finely sliced ¼ Red cabbage, finely sliced Big handful of baby kale 340 g /12 ozs Biona Organic Brown rice, cooked and drained 2 tbsp. hemp […]

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Watermelon Lemonade

This Watermelon Lemonade is delicious and refreshing on a hot summer day. Plus, this fruit is one of the best oxygen rich foods, with only 4 ingredients, it’s easy to make so you can get back to relaxing! Ingredients 4 cups watermelon,, chopped 1 1/2 cups lemon juice 1/2 cup sugar (or Honey) 6 cups […]

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Rainbow trout with ginger carrot and cucumber

Ingredients 1 carrot, thinly sliced 1 cup (250 mL) thinly sliced cucumber 1/3 cup (75 mL) rice vinegar 1 inch piece fresh ginger, thinly sliced Pinch hot pepper flakes 1 green onion, finely chopped 1 tbsp (15 mL) sodium reduced soy sauce 1 tsp (5 mL) sesame oil 1 rainbow trout fillet (12 oz/360 g) […]

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Easy One Pot Mushroom Rice

Ingredients butter garlic (and more garlic) Mushrooms – shiitake which are high in GABA onions fresh thyme uncooked long grain rice (can be replaced with Brown rice) broth green onions Method This is super easy to make. Use pre-sliced mushrooms and it will save you even more time.  First, you want to melt some butter […]

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Herby spring chicken pot pie

Ingredients 2 Tbsp olive oil, plus a little extra for brushing over the pastry 1 bunch spring onions, sliced into 3 cm / 1¼” pieces 250 g / 8 ozs frozen spinach or substitute leaks if oxalate/histamine issues 6 ready-cooked chicken thighs (or see tip, below) 350 ml / 12 fl ozs hot chicken stock […]

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Overstuffed Turkey, Avocado & Spinach Sandwich with Lemon

Ingredients ½ avocado, pit removed 2 slices whole grain bread or gluten free Spinach leaves Sliced turkey Sliced red onion Fresh lemon juice Method Remove avocado flesh from avocado half; spread on one side of each slice of bread. Top 1 slice with spinach, turkey and onion; drizzle with lemon juice. Cover with the remaining […]

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