MTHFR Archives - MTHFRSupport Australia

Category Archives for MTHFR

Supercharged Scrambled Eggs

SuperCharged Eggs sustain lean muscle and support digestion and a healthy immune system. It’s rich in chlorophyll that helps to nourish the digestive system, support detoxification and helps to alkalise the body. It’s a staple in my home and it makes a quick and healthy protein-rich meal any time of the day. Ingredients: 3 […]

Blueberry Smoothie Bowl

This bowl is topped with Brazil nuts, almonds, pumpkin seeds and cashews. Brazil nuts are the No. 1 food source on the planet for selenium and that selenium has been scientifically proven to lift mood and prevent depression. I hope you make this smoothie bowl and top it with healthy nuts. There are so many […]

Slow Cooked Organ Meat Stew

This slow cooked organ meat stew is a great opportunity to load up on our favorite anti-inflammatory herbs and spices. Ingredients: 1.8 kg / 4 lb organ meats I used 2 heart, 1 liver, 1 kidney 1 medium pearl onion 1 head garlic 10 cms / 2 inches fresh ginger root or 2 Tsp […]

The Whole Food Energy Boost Cleanse Smoothie

This smoothie is packed with protein, fiber and healthy fats; a perfect combination to keep you full all morning long. The combination of ingredients is sure to boost your energy and the flavors will give your taste buds a definite treat. Enjoy a smoothie you’ll feel good about drinking and reap the added energy-boosting benefits. […]

Green Energy Salad

Ingredients: Serves 1 2 zucchini (courgette), grated 2 tablespoons mint, chopped 2 tablespoons corriander (cilantro), chopped 1 generous handful baby spinach 2 tablespoons pumpkin seeds 2 tablespoons roasted almonds, chopped For the Dressing: 1 tablespoon lemon juice or apple cider vinegar 1/2 teaspoon Dijon Mustard 2 tablespoons extra virgin olive oil pinch of sea salt […]

Super Greens Vitality Smoothie

Ingredients: Serves 2 1/2 green apple, chopped with skin (100g/3.5ozs) 100 g/3.5 ozs pineapple chunks 1 big handful baby spinach leaves ( 1 cup – 35 g/1.25 ozs) 100 g/ 3.5 ozs small cucumber – Lebanesese 1 small stick – 50 g/1.75 ozs celery, chopped 1 lime, peeled small sprig mint small sprig parsley leaves […]

Old-school chicken liver parfait

Ingredients: 300 g / 10.5 ozs butter, softened olive oil 2 shallots, peeled and finely chopped or half a small onion 2 cloves garlic, peeled and finely chopped 400 g / 14 ozs higher-welfare chicken livers, trimmed a few sprigs fresh sage, leaves picked 1 small wine glass brandy sea salt freshly ground black pepper […]

DIY Lavender Bath Bombs

Ingredients: Makes around 5 medium bath bombs 500 g / 3/4 cup baking soda 1 cup non GMO citric acid 1/2 tsp purple Brazilian clay 28 g / 1 oz shea or mango butter, melted 20 drops lavender essential oil dried lavender buds, optional witch hazel in a small spray bottle Method: Stir the baking […]

Coconut Salmon Zucchini Noodles

Ingredients: Serves 2 2 servings raw zucchini noodles, 2 servings salmon fish 2 Tsp Italian herb mix 1 Tsp dried chili 1 Tsp black pepper 200ml/6.75 fl ozs coconut milk half a lemon cut into slices 1 Tbsp butter 1 or 2 Tbsp olive oil pinch or shake of turmeric salt to taste Method: […]

Histamine Friendly Nomato Sauce

Ingredients: Makes enough for 8 people 2 white onions 4 cloves of garlic 4 medium carrots 2 cups of butternut squash cut into cubes 2 medium big red beets 2–4 sticks of celery 1 yellow zucchini 2 apples, rather sour than sweet 1 Tbsp olive oil or coconut oil 2 cups of bone broth 1 […]

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