Organic Chicken Bone Broth w/ Ginger Aromatics
Ingredients: 1.2 kg organic free range chicken carcass 6 litres filtered water ½ teaspoon flaked sea salt 2 tbsp thinly sliced ginger 1 onion, cut in half and gently charred in a hot dry pan 300 g carrot 100 g celery 2 organic / organic chicken breast fillets ¼ teaspoon toasted sesame oil To Serve: […]
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Flourless Chocolate Cake
Ingredients: Cake 1 cup chocolate chips 1/2 cup butter 3/4 cup coconut sugar 3 large eggs 1/2 cup cocoa powder 1 tablespoon vanilla extract 1/2 teaspoon sea salt Glaze 1 cup chocolate chips 1/2 cup full fat canned coconut milk to taste maple syrup optional- if the frosting is too bitter for your taste Method: […]
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Zucchini Slice – Low Histamine
Ingredients: 150g Ricotta cheese 1 large onion, chopped finely 60g olive oil 350g zucchini, grated 5 eggs Salt and pepper, to taste 2 tablespoons chopped parsley (optional) Method: Preheat oven to 180 C/350 F. Grease a medium rectangular baking dish. Place cheese into a bowl, In a frying pan over medium heat add oil, saute […]
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Vietnamese Coleslaw Salad
Ingredients: 1 small carrot, sliced into ribbons with a vegetable peeler ½ cup finely shredded green cabbage (wombok) ½ cup finely shredded red cabbage ½ small yellow capsicum, thinly sliced ½ bean sprouts 2 green onions, thinly sliced ¼ cup coriander/cilantro leaves ¼ cup fresh lime juice 1 clove of garlic, crushed Method: Place carrot, […]
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Orange Fennel and Almond Salad
Ingredients: 1/3 cup fresh orange juice 2 tsp almond oil 1 baby fennel bulb 1 large orange, segmented 50g baby spinach leaves ¼ cup of flaked almonds Method: Place juice into a small saucepan and bring to the boil and boil until reduced to 1 Tbsp. Cool for 10 minutes and then combine with oil […]
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MTHFR Gene Health
What is the MTHFR gene health, and why does it matter? It means that the more you look after your diet, lifestyle, sleep, stress, toxins and do exercise, the more healthy your genes are. Just because you have a genetic change, it doesn’t mean there is a problem. However, the more stress you have, the […]
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Guacamole
Ingredients: 2 medium avocados 1.2 medium lemon, juiced 1 clove garlic, crushed A little freshly cracked black pepper Method: Place all ingredients in a food processor and mix until smooth. It is also easy to make by hand – simply mash the avocado well with a potato masher or fork and add other ingredients. Refrigerate […]
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Magnesium and Methylation – From Heart to Brain Health: What is the best form for you?
Magnesium is one of the most important nutrients in health; it is required for over 300 reactions that take place in the body, playing a crucial role in mental health, energy production, sleep, blood sugar regulation, cognitive function, and many other aspects of wellness. Typical Recommended Dietary Allowances for magnesium range from 300-400mg[1], but our […]
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Brown Rice Pilaf
Ingredients: 1 small sweet potato, chopped coarsely olive oil spray 1½ cups vegetable stock 1 tsp olive oil 1 small brown onion, finely chopped 1 clove garlic, crushed 1 trimmed celery stalk, finely chopped ¾ cup brown rice 1 Tbsp grated lemon rind ¼ cup loosely packed flat-leaf parsley leaves Method: Preheat oven to 180°C […]
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Leek and Sweet Potato Soup
Ingredients: 1 tsp olive oil 1 clove of garlic, crushed ½ tsp thyme leaves 1 small leek, sliced thinly 1 small sweet potato (200g), chopped coarsely 2 cups vegetable stock ½ green onion to serve Method: Heat oil in a small saucepan: cook garlic, thyme and leek until soft. Add potato and stock and bring […]
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