Greek Yogurt Bowl
Ingredients: 1 cup fage greek yogurt, 0% fat 1/4 cup granola 1 tbsp almonds 1 tbps chia seeds 3-4 strawberries, sliced 1 tangerine, clementines or cuties 1 tsp honey Method: Scoop yogurt into a bowl and toss everything else on top! Mix and enjoy! This recipe was sourced from Nutritious Kitchen
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Calming Bedtime Smoothie
Ingredients: 1/2 cup uncooked old-fashioned rolled oats 1 cup brewed chamomile tea (cooled) 1 cup tart cherry juice (or more tea) 1 large banana (fresh or frozen) 2 tablespoons almond butter Method: Place uncooked oats in a blender. Blend until finely ground. Add chamomile tea, cherry juice, banana, and almond butter to the blender. Puree […]
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Immune Boosting Tonic Recipe
Ingredients: 2 small fresh lemons (~1/2 cup) – (with the skin or not, cut into large chunks) 1/2 cup fresh ginger – (peeled, cut into chunks) 1/2 cup fresh garlic cloves – (peeled) 1/2 cup raw honey – organic Method: Add all ingredients roughly chopped in a blender, pulsing for a few seconds until everything […]
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Chopped Salad with Salmon & Creamy Garlic Dressing
Ingredients: 1 pound (450 grams) salmon fillet ½ cup low-fat plain yogurt ¼ cup mayonnaise 2 tablespoons lemon juice 2 tablespoons grated Parmesan cheese 1 tablespoon finely chopped fresh parsley 1 tablespoon snipped fresh chives 2 teaspoons reduced-sodium tamari or soy sauce 1 medium clove garlic, minced ¼ teaspoon ground pepper 8 cups chopped curly […]
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Crunchy Detox Salad
Ingredients: 2 cups cauliflower 2 cups broccoli 1 cup red cabbage, roughly chopped 1 cup carrots, roughly chopped 1-1/2 cups fresh parsley 2 celery stalks ½ cup almonds 1/2 cup sunflower seeds 1/3 cup organic raisins For the Vinaigrette 3 Tbsp olive oil ½ cup lemon juice 1 Tbsp fresh ginger, peeled and grated 2 […]
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Detox Cookies
INGREDIENTS Makes 15 delicious cookies 50 g dried figs 50 g dried prunes 50 g dried apricot 30 g raisins 15 g ground flaxseed 15 g pumpkin seed 15 g sunflower seed 50 g buckwheat flour 1 – 2 tablespoons water Instructions Combine the ingredients into a food processor Process until the mixture is combined, […]
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Spicy Shrimp and Avocado Salad with Tahini Dressing
This recipe is sourced from Healthful Pursuit and Original Recipe is from Oh Snap Let’s Eat! Ingredients 5 cups baby kale and baby spinach mix 1 medium-sized cucumber 1 avocado 1 tablespoon lime juice 1/2 lb. (.23 kg) uncooked prawns (shrimp) 3 cloves garlic, minced 1/2 teaspoon cumin ½ teaspoon meat rub/seasoning ie: cajun, paprika, […]
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Lemon Ginger Morning Detox Drink
This morning detox drink is made with fresh lemons, fresh ginger, turmeric and purified water. Adding a pinch of pepper (either black or cayenne) may help our bodies assimilate the nutrients of this lemon and ginger detox drink better and to aid in the detoxifying process. Ingredients: Ripe organic lemons Fresh ginger root Powdered turmeric […]
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Cherry Mango Anti-Inflammatory Smoothie
A healthy, delicious, anti-inflammatory smoothie that is packed with vitamins and antioxidants! Ingredients 1 cup frozen sweet cherries 1/2 cup water 1 cup frozen mango 3/4 cup water Instructions Place the cherries and mangoes in two separate bowls and let them sit to thaw for about ten minutes. Blend the cherries first: place the cherries […]
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Fresh Ham with Red Pepper Glaze
Ingredients: Brine & Ham 5.67 litres / 6 quarts water 2 cups light brown sugar 1 cup salt 12 whole cloves 12 allspice berries 4 bay leaves 2 cups ice cubes 1 4.5 – 5.5 kg / 10 – 12 lb shank-end fresh ham For Roasting 5 cloves garlic, chopped 3 Tbsp minced fresh thyme […]
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