Category Archives for MTHFR

Salmon & Avocado Poke Bowl

Ingredients: Poke  450g /1 lb previously frozen wild salmon, skinned and cut into ¾ inch cubes  1 medium ripe avocado, diced  ½ cup thinly sliced yellow onion  ½ cup thinly sliced scallion greens  ½ cup chopped fresh cilantro  ¼ cup tobiko (flying fish roe) or other caviar  3 Tbsp reduced-sodium tamari  2 Tsp toasted (dark) […]

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Apricot and Coconut Bliss Balls

Here’s a unique way to use your collagen peptides.  Ingredients: 1 C raw almonds 1 C dried apricots 4 T shredded coconut 1 t vanilla 1/4 t sea salt Pinch of turmeric Pinch of ground cinnamon Pinch of ground ginger A pinch of ground black pepper (This is important as the chemical compound in the […]

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Wine-Braised Beef Cheeks

Ingredients: Serves 6 1 kg / 2.2 lbs beef cheeks or chuck trimmed and cut into large chunks 4 onions, sliced 4 large cloves garlic, smashed few sprigs of thyme 2 cups good quality red wine 1 litre (4 cups) water 2 star anise 500 g / 1 lb mushrooms – quartered/halved (see notes) Spelt […]

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Green Vegetable Frittata

Ingredients: Serves 2 300 g (10 1/5 oz)  leek, sliced 1 teaspoon olive oil 2 zucchinis, chopped 4 shallots, diced 100 g (3 1/2 oz) spinach, washed and chopped pinch of sea salt and white pepper 2 tablespoons parsley, chopped 5 free range eggs 80 g (2 3/4 oz) Persian feta Method: Preheat your oven […]

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Classic Basil Pesto from We Olive

Ingredients: 1 cup of basil leaves, loosely packed 1/4 cup of pine nuts 1/4 cup grated Parmesan cheese 1 clove of garlic A pinch of salt 1/2 cup Extra Virgin Olive Oil Method: In a food processor add first 5 ingredients except the olive oil. Pulse a few times to coarsely chop. Turn the food […]

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Broccoli Detox Soup from The Awesome Green

Ingredients: Serves 2 2 cups broccoli florets 2 celery stalks, finely diced 1 onion, finely diced 2 garlic cloves, crushed 1 cup greens (kale, spinach, beet greens or any other available) 1 parsnip, peeled and finely chopped 1 carrot, peeled and finely chopped 2 cups filtered water or low sodium vegetable broth ½ Tsp sea […]

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Calming Herbal Tea

Ingredients: 1/4 cup Lavender buds 1/2 cup Chamomile flowers 1/4 cup Dried orange peel 2 Tbsp Rose petals Raw honey Coconut or pastured, raw milk Instructions: Mix all herbs gently together and store in a glass jar. To brew, heat water to boiling and pour over herbs. Use 2 teaspoons of the herbs per 8 […]

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Spinberry Smoothie

Ingredients:   1 Tsp coconut sugar 1 frozen banana 1 handful frozen or fresh berries Half a Tsp cinnamon 1 handful spinach leaves 1 cup of your choice of milk* Daily dose of Olive Leaf Extract (liquid)   *Add more or less milk/water depending on preferred consistency Method:        Blend all ingredients together until […]

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