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Category Archives for MTHFR

Broccoli Detox Soup from The Awesome Green

Ingredients: Serves 2 2 cups broccoli florets 2 celery stalks, finely diced 1 onion, finely diced 2 garlic cloves, crushed 1 cup greens (kale, spinach, beet greens or any other available) 1 parsnip, peeled and finely chopped 1 carrot, peeled and finely chopped 2 cups filtered water or low sodium vegetable broth ½ Tsp sea […]

Chicken Liver, Mushroom, and Spinach Congee

Ingredients: 1/4 cup sticky rice 1/4 cup jasmine or basmati rice 3 cups of water/ chicken stock 1 Tbsp of ground ginger 1 cube of chicken stock (omit if using stock) 2 Tbsp of Chinese wine or dry sherry 4 or 5 pieces of chicken livers 2 medium shallots 1 cup of shiitake mushrooms 1 […]

Calming Herbal Tea

Ingredients: 1/4 cup Lavender buds 1/2 cup Chamomile flowers 1/4 cup Dried orange peel 2 Tbsp Rose petals Raw honey Coconut or pastured, raw milk Instructions: Mix all herbs gently together and store in a glass jar. To brew, heat water to boiling and pour over herbs. Use 2 teaspoons of the herbs per 8 […]

Spinberry Smoothie

Ingredients: 1 Tsp coconut sugar 1 frozen banana 1 handful frozen or fresh berries Half a Tsp cinnamon 1 handful spinach leaves 1 cup of your choice of milk* Daily dose of Olive Leaf Extract (liquid) *Add more or less milk/water depending on preferred consistency Method: Blend all ingredients together until […]

Grass-Fed Beef Liver Pate

Ingredients: 1 lb grass-fed beef liver (or pasture-raised chicken liver) 1 Tbsp arrowroot powder 4 Tbsp ½ stick butter (from grass-fed cows) 1 medium onion, sliced ½ tsp salt ½ tsp dried thyme pinch of black pepper 4 oz heavy whipping cream (ideally from grass-fed cows) Method: With a paper towel, pat any excess moisture off the liver. Sprinkle with salt, thyme, pepper, then the arrowroot powder (arrowroot is […]

Glowing Carrot Ginger Turmeric Soup

Ingredients: 1 Tbsp coconut or olive oil ½ cup chopped shallot (2 shallots, or ½ an onion) 2 Tbsp chopped, peeled turmeric 2 Tbsp chopped, peeled ginger root 4 garlic cloves, rough chopped 1 pint fresh carrot juice (2 cups) or use 2 cups veggie or chicken stock 2 cups water 450g / 1 lb […]

Green Goodness Soup

Ingredients: 2 tablespoons olive oil 2 leeks, sliced 6 sprigs thyme 4 bay leaves ½ cup French green lentils 1 bunch Tuscan kale, washed and finely sliced 100g (3.5 ozs) baby spinach leaves 4 cups water Generous pinch of sea salt and pepper Goddess Pesto 1 bunch basil, washed and roughly chopped 1 bunch parsley, […]

Supercharged Scrambled Eggs

Ingredients: Serves 1 3 free-range or organic eggs 1 teaspoon fresh grated turmeric (see notes) 1 teaspoon chia seeds 2 tablespoons organic coconut milk or cream Pinch sea salt 2 teaspoons cold pressed olive oil 100 g baby spinach leaves 1 tablespoon Super Greens Pesto (see below) Method: Whisk eggs, chia turmeric, sea salt and coconut […]

Selenium-Rich Chocolate Chia Seed Pudding

Ingredients: ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt 1 tablespoon maple syrup (or sweetener of your choice) Method: Blend Brazil nuts in water in a high-speed blender until you […]

Keto Chocolate Chip Muffins by Leanne Vogel

Ingredients: 2 ½ cup (275 g) blanched finely ground almond flour ½ cup (96 g) erythritol 1 ½ teaspoon baking powder ¼ teaspoon finely ground sea salt 3 large eggs ⅓ cup (70 g) coconut oil, melted ⅓ cup (80 ml) milk (nondairy or regular) ½ teaspoon vanilla extract ½ cup (110 g) stevia-sweetened chocolate chips, divided Method: Preheat the […]

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