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Category Archives for MTHFR

Green Energy Salad

Ingredients: Serves 1 2 zucchini (courgette), grated 2 tablespoons mint, chopped 2 tablespoons corriander (cilantro), chopped 1 generous handful baby spinach 2 tablespoons pumpkin seeds 2 tablespoons roasted almonds, chopped For the Dressing: 1 tablespoon lemon juice or apple cider vinegar 1/2 teaspoon Dijon Mustard 2 tablespoons extra virgin olive oil pinch of sea salt […]

Super Greens Vitality Smoothie

Ingredients: Serves 2 1/2 green apple, chopped with skin (100g/3.5ozs) 100 g/3.5 ozs pineapple chunks 1 big handful baby spinach leaves ( 1 cup – 35 g/1.25 ozs) 100 g/ 3.5 ozs small cucumber – Lebanesese 1 small stick – 50 g/1.75 ozs celery, chopped 1 lime, peeled small sprig mint small sprig parsley leaves […]

Old-school chicken liver parfait

Ingredients: 300 g / 10.5 ozs butter, softened olive oil 2 shallots, peeled and finely chopped or half a small onion 2 cloves garlic, peeled and finely chopped 400 g / 14 ozs higher-welfare chicken livers, trimmed a few sprigs fresh sage, leaves picked 1 small wine glass brandy sea salt freshly ground black pepper […]

DIY Lavender Bath Bombs

Ingredients: Makes around 5 medium bath bombs 500 g / 3/4 cup baking soda 1 cup non GMO citric acid 1/2 tsp purple Brazilian clay 28 g / 1 oz shea or mango butter, melted 20 drops lavender essential oil dried lavender buds, optional witch hazel in a small spray bottle Method: Stir the baking […]

Coconut Salmon Zucchini Noodles

Ingredients: Serves 2 2 servings raw zucchini noodles, 2 servings salmon fish 2 Tsp Italian herb mix 1 Tsp dried chili 1 Tsp black pepper 200ml/6.75 fl ozs coconut milk half a lemon cut into slices 1 Tbsp butter 1 or 2 Tbsp olive oil pinch or shake of turmeric salt to taste Method: […]

Histamine Friendly Nomato Sauce

Ingredients: Makes enough for 8 people 2 white onions 4 cloves of garlic 4 medium carrots 2 cups of butternut squash cut into cubes 2 medium big red beets 2–4 sticks of celery 1 yellow zucchini 2 apples, rather sour than sweet 1 Tbsp olive oil or coconut oil 2 cups of bone broth 1 […]

Awakening Spring Tea

Awakening Spring Tea (yields about 8 cups) 1/2 tablespoon of dried nettle leaves 1/2 tablespoon of dried chickweed leaves 1 teaspoon of dried dandelion leaves 1 teaspoon of dried calendula flowers 1 teaspoon dried red clover flowers 1/2 teaspoon of dried mullein flowers 1/2 teaspoon of dried linden leaves Additional Herb Options 1 teaspoon of […]

Keto White Chocolate Rocket Fuel Latte

Ingredients: 240g/8 oz brewed decaf or regular coffee or your favorite tea 1 Tbsp liquid MCT oil or powdered MCT oil or coconut oil 1 Tbsp cacao butter 1 Tbsp hemp hearts or your choice of nut/seed butter 2-4 drops alcohol-free stevia, optional 1 Tbsp grass-fed collagen Method: Brew coffee, add to the jug of […]

Salmon & Avocado Poke Bowl

Ingredients: Poke 450g /1 lb previously frozen wild salmon, skinned and cut into ¾ inch cubes 1 medium ripe avocado, diced ½ cup thinly sliced yellow onion ½ cup thinly sliced scallion greens ½ cup chopped fresh cilantro ¼ cup tobiko (flying fish roe) or other caviar 3 Tbsp reduced-sodium tamari 2 Tsp toasted (dark) […]

Apricot and Coconut Bliss Balls

Here’s a unique way to use your collagen peptides. Ingredients: 1 C raw almonds 1 C dried apricots 4 T shredded coconut 1 t vanilla 1/4 t sea salt Pinch of turmeric Pinch of ground cinnamon Pinch of ground ginger A pinch of ground black pepper (This is important as the chemical compound in the […]

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