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methylation

Magnesium and Methylation

Magnesium and Methylation – From Heart to Brain Health: What is the best form for you?

Magnesium is one of the most important nutrients in health; it is required for over 300 reactions that take place in the body, playing a crucial role in mental health, energy production, sleep, blood sugar regulation, cognitive function, and many other aspects of wellness. Typical Recommended Dietary Allowances for magnesium range from 300-400mg[1], but our …

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Did You Know? Creatine

Did You Know? Creatine

You may have heard of creatine before, probably for its ability to enhance athletic performance. But, did you know that creatine can also help improve mental performance, fertility, digestion, hearing, and your skin? We speak a lot about how MTHFR mutations reduce your ability to effectively methylate things within your body, and naturally occurring creatine …

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Exercise and MTHFR

Exercise and MTHFR

It is well known that exercise is good for us, it’s plain to see when we are provided with all the evidence of the benefits one can gain from regular exercise. Although exercise is mostly known for weight-loss, which plays a role in maintaining a healthy balanced life, it can provide us with so much …

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Upregulated methylation increases expression and proliferation of cancer cells??

Upregulated methylation increases expression and proliferation of cancer cells??

There is no question that the future of medicine will be in analysing a person’s genetics, with a detailed family history and addressing the genetic inefficiencies of that person. As naturopaths, we will be required to understand more of the mechanisms that drive a person to ill health. Yes, the environment is key, however, there …

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Autism

Autism

What is Autism? Autism is a rare disorder affecting the whole body with severe impact on the mind. It is a disorder of childhood with onset before 2.5 years. Autism is marked by severe difficulty in communicating and forming relationships with other people, in developing language, using abstract concepts and obsessive resistance to changes in …

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