MTHFR Support

Turkey Schnitzel with Pear and Hazelnut Salad

Turkey Schnitzel with Pear and Hazelnut Salad

Share This Post

Recipe of the week
(Serves 3)

Ingredients:

  • 500g turkey breast (Serves 3)
  • ½ cup rice crumbs 1 egg (whisked)
  • 2 tsp olive oil to grease the pan
  • 2 handfuls of fresh rocket
  • 1 pear sliced with a peeler
  • ½ avocado cubed if tolerated
  • 1 handful of hazelnuts crushed
  • ½ small red onion sliced
  • 1 Tbsp olive oil
  • 1 tsp apple cider vinegar mixed with 1 teaspoon of water

Method:

  1. Trim any skin and excess fat of the turkey breast and flatten with a meat tenderizer.
  2. Dip each portion into the egg and then coat with crumbs. Repeat until all the meat is coated.
  3. Heat the oil in the pan on a medium heat and when ready place each portion in the pan and then cover with the lid. Combine all salad ingredients together and toss with the dressing.
  4. Check the turkey and flip to cook the other side. Should take approximately 8 minutes each side.
  5. Rest the meat for 2 minutes after cooking and serve with the salad.

Print Recipe

Related Posts

Folate in Pregnancy
MTHFR

Folate in Pregnancy

Folate is important for so many processes in the body but arguably most importantly is the role it plays in pregnancy and fertility.  No doubt ...
Read More →
Chemical sensitivity
Conditions

Chemical sensitivity

Chemical sensitivity is a chronic medical condition characterised by symptoms that the affected person attributes to low-level chemical exposure. Commonly accused substances include smoke, pesticides, ...
Read More →
Green Vegetable Frittata
MTHFR

Green Vegetable Frittata

Ingredients: Serves 2 300 g (10 1/5 oz)  leek, sliced 1 teaspoon olive oil 2 zucchinis, chopped 4 shallots, diced 100 g (3 1/2 oz) ...
Read More →
Grass-Fed Beef Liver Pate
MTHFR

Grass-Fed Beef Liver Pate

Ingredients: 453 g grass-fed beef liver (or pasture-raised chicken liver) 1 Tbsp arrowroot powder 4 Tbsp ½ stick butter (from grass-fed cows) 1 medium onion, sliced ½ tsp salt ½ tsp dried thyme pinch of black ...
Read More →
Health Tips for MTHFR
Genes

Health Tips for MTHFR

Living a normal life unhindered by an MTHFR deficiency is very attainable and prevention is definitely the best course of action. Making the changes recommended ...
Read More →
Low Carb Coconut Flour Pancakes from Sweet As Honey
MTHFR

Low Carb Coconut Flour Pancakes from Sweet As Honey

Ingredients: 60 g/2.1 ozs coconut flour  1/4 teaspoon baking soda 15 ml vanilla essence 1 tablespoon 15 ml extra virgin coconut oil melted + extra ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe