As soon as you plan to get pregnant, it’s pretty normal that you want to know as much as you can about the whole process – conception through to delivery. While you’re browsing through the internet, you come across the term folate or folic acid quite often and the more you read about it, the
Homocysteine (Hcy) is a sulphur-containing amino acid, which is derived during methionine metabolism and this is the only way it is produced in the body. An enzyme, S-adenosyl-L-methionine (SAM) synthetase, catalyses this process and is also a methyl donor for the synthesis of different compounds, such as proteins, nucleic acids and polyamines. Therefore it’s essential
Pregnancy loss or a miscarriage is very challenging for anyone who experiences it. Unfortunately, every 1 in 3 pregnancies ends in a miscarriage. Most of the time you wonder what could have possibly lead an apparently normal pregnancy to a miscarriage. The reasons for it are many and varied, much of the time, however, there
Toxins are the poisonous substances which, when introduced into the body of any organism can cause adverse effects or disturbances in the body. Various toxins which are freely available in the environment are known to cause several toxic effects on our body. These are also known as xenobiotics. As stated by WHO (World Health Organisation),
Ingredients: Brine & Ham 5.67 litres / 6 quarts water 2 cups light brown sugar 1 cup salt 12 whole cloves 12 allspice berries 4 bay leaves 2 cups ice cubes 1 4.5 – 5.5 kg / 10 – 12 lb shank-end fresh ham For Roasting 5 cloves garlic, chopped 3 Tbsp minced fresh thyme
Ingredients: 1 fresh turkey (12 to 14 lbs.), neck reserved and giblets saved for another use 1/2 bunch fresh thyme 1 1/2 sticks (6 oz/170gms) unsalted butter, softened coarse salt and pepper 1 lemon, halved 2 inner ribs celery with leaves, halved 1 onion, halved 3 tablespoons flour Method: Let the turkey stand at room
This recipe is full of potassium-rich pumpkin which helps restore the body’s balance of electrolytes and supports heart and muscle function. Cinnamon helps stabilise blood sugar levels as well as helps to boost brain function. Ingredients: Serves 12 Oatmeal Gingersnap Shortcrust (see notes for gluten free) Use 1 x 20 cm pie tin (7 1/2
This recipe is approved for diabetes, cancer, heart disease, high cholesterol, weigh loss, athletics, and optimum health. Ingredients: 1 cup organic cranberries 4 cups of filtered water, divided 4 dates or 2 Tbsp date paste or 2 Tbsp maple syrup 2 red organic apples, sliced Juice of 2 organic lemons 1 Tsp Cardamom (optional)
SuperCharged Eggs sustain lean muscle and support digestion and a healthy immune system. It’s rich in chlorophyll that helps to nourish the digestive system, support detoxification and helps to alkalise the body. It’s a staple in my home and it makes a quick and healthy protein-rich meal any time of the day. Ingredients: 3 free-range
This bowl is topped with Brazil nuts, almonds, pumpkin seeds and cashews. Brazil nuts are the No. 1 food source on the planet for selenium and that selenium has been scientifically proven to lift mood and prevent depression. I hope you make this smoothie bowl and top it with healthy nuts. There are so many
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