MTHFR Support

Supercharged Scrambled Eggs

Supercharged Scrambled Eggs

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SuperCharged Eggs sustain lean muscle and support digestion and a healthy immune system. It’s rich in chlorophyll that helps to nourish the digestive system, support detoxification and helps to alkalise the body. It’s a staple in my home and it makes a quick and healthy protein-rich meal any time of the day.

Ingredients:

  • 3 free-range or organic eggs
  • 1 teaspoon fresh grated turmeric (see notes)
  • 1 teaspoon chia seeds
  • 2 tablespoons organic coconut milk or cream
  • Pinch sea salt
  • 2 teaspoons cold pressed olive oil
  • 100 g baby spinach leaves
  • 1 tablespoon Super Greens Pesto

Method:

  1. Whisk eggs, chia turmeric, sea salt and coconut milk in a bowl until combined, then set aside.
  2. Pour 1 teaspoon of the olive oil into a pan over a low to medium heat.
  3. Add the spinach and sauté gently for 30 seconds until wilted.
  4. Remove spinach from the heat.
  5. Heat a small 20 cm pan over a medium heat with 1 teaspoon olive oil.
  6. Pour in the egg mixture and gently stir through until the eggs start to set and become creamy.
  7. Add the wilted spinach and fold through.
  8. Serve immediately in the pan with Super Greens Pesto and enjoy.

NOTES AND INSPIRATION

Super Greens Pesto

  • 1 large bunch parsley
  • 1 large bunch basil
  • 1 clove garlic, smashed
  • 1 – 2 tablespoons lemon or lime juice
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon sea salt or to taste
  • 4 tablespoons cold pressed olive oil
  1. Combine the parsley, basil and garlic into a food processor or high performance blender.
  2. Process until the herbs have been finely chopped.
  3. Add lemon juice, pepper, salt and olive oil.
  4. Mix again until you have a lovely green fragrant paste.
  5. Store in a glass jar in the fridge for up to 1 week.

Use ½ teaspoon powdered turmeric in place of fresh.

When making the pesto, add 1 chopped avocado.

This recipe is sourced from Healthy Chef

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