MTHFR Support

Blueberry Smoothie Bowl

Blueberry Smoothie Bowl

Share This Post

This bowl is topped with Brazil nuts, almonds, pumpkin seeds and cashews. Brazil nuts are the No. 1 food source on the planet for selenium and that selenium has been scientifically proven to lift mood and prevent depression. I hope you make this smoothie bowl and top it with healthy nuts. There are so many good benefits!

 

Ingredients:

  • 1 frozen banana
  • 1 cup blueberries
  • 1 tsp hemp seeds
  • 1 tsp flax seeds ground
  • 1/2 scoop vanilla protein powder
  • 1/4 avocado
  • 1/2 cup cashew milk adjust to the consistency you prefer
  • 2 brazil nuts chopped
  • cashew nuts
  • sliced almonds
  • pumpkin seeds

 

Method:

  1. Place bananas, blueberries, ground flax seeds, hemp seeds, protein powder, avocado, and milk in blender.
  2. Begin at a slow speed then increase the speed.
  3. Adjust milk according to the thickness you prefer.
  4. Start out with 1/4 cup then add more milk if needed.
  5. Top with the brazil nuts, pumpkin seeds, almonds and cashews.

This recipe is sourced from Lisa Marshall

 

Related Posts

Metagenics Presents Skewed Research at Methylation Seminar
Genes

Metagenics Presents Skewed Research at Methylation Seminar

By Carolyn Ledowsky Founder MTHFR Support Australia Last night I attended the Methylation Seminar in Sydney presented by Metagenics. The presentation started with a discussion ...
Read More →
Prenatal Folate and Homocysteine Affect Children’s IQs
MTHFR

Prenatal Folate and Homocysteine Affect Children’s IQs

Folate is important for the overall methylation and synthesis of DNA, which is critical to your baby’s development. But it’s particularly essential for the growth ...
Read More →
MTHFR Gene Health
Genes

MTHFR Gene Health

What is the MTHFR gene health, and why does it matter? It means that the more you look after your diet, lifestyle, sleep, stress, toxins ...
Read More →
Do MTHFR polymorphisms make you more susceptible to COVID-19?
MTHFR

Do MTHFR polymorphisms make you more susceptible to COVID-19?

Our genes shape most of what we look like and how our bodies work – the very fabric of our being. Humanity’s understanding of genetics ...
Read More →
Histamine and Methylation
Genes

Histamine and Methylation

Histamine Histamine is a hydrophilic vasoactive amine derived from histidine through carboxylation by L-histidine decarboxylase1. Histamine, once formed, can be stored or rapidly undergo deamination ...
Read More →
Key toxins that affect our biochemistry
Genes

Key toxins that affect our biochemistry

Toxins are the poisonous substances which, when introduced into the body of any organism can cause adverse effects or disturbances in the body. Various toxins ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe