MTHFR Support

Brown Rice Porridge

Brown Rice Porridge

Share This Post

Brown Rice Porridge

Ingredients:

  • ¼ x cup organic brown rice (uncooked)
  • ½ x cup of almond milk (or ¼ x cup almond milk + ¼ x cup water)
  • 2 x Tbsp of organic natural yoghurt or coconut yoghurt
  • 1 x Tbsp of organic crushed nuts (walnuts and/almonds)
  • Top with 2 x sliced strawberries or a small handful of blueberries

Method:

  1. Bring almond milk and/or water to the boil
  2. Add rice and return to the boil. Once boiling, turn down to simmer
  3. Simmer for approximately 30 minutes or until the rice is cooked and all the fluid has been absorbed.
  4. Pop cooked rice into a bowl and add yogurt, fruit and sprinkle with nuts

NB: You can double the quantity to make 2 serves and refrigerate half for the next day. Avoid eating left over rice more than 48 hours after it has been cooked (it is great at attracting microbes and will be high in Histamine).

 

Related Posts

Benefits Of Daily Smoothies For The Whole Family
MTHFR

Benefits Of Daily Smoothies For The Whole Family

Benefits Of Daily Smoothies. Ever heard of a breakfast smoothie? Many people drink them as an easy and convenient way to have breakfast on the ...
Read More →
Fresh Ham with Red Pepper Glaze
MTHFR

Fresh Ham with Red Pepper Glaze

Ingredients: Brine & Ham 5.67 litres / 6 quarts water 2 cups light brown sugar 1 cup salt 12 whole cloves 12 allspice berries 4 ...
Read More →
American Heart Association should re-think their status on MTHFR mutations
MTHFR

American Heart Association should re-think their status on MTHFR mutations

Recently Stephan Moll and Elizabeth Varga wrote on Homocysteine and MTHFR Mutations in this months American Heart Association journal, while much of the information about homocysteine ...
Read More →
Chemical sensitivity
Conditions

Chemical sensitivity

Chemical sensitivity is a chronic medical condition characterised by symptoms that the affected person attributes to low-level chemical exposure. Commonly accused substances include smoke, pesticides, ...
Read More →
Matcha Chia Pudding
MTHFR

Matcha Chia Pudding by Teresa Cutter

Ingredients: Serves 1 3 tablespoons (40 g / 1/2 oz) white chia seeds 1 teaspoon Healthy Chef Matcha 1 tablespoon Healthy Chef Protein 250 ml ...
Read More →
B12 Insufficiency and Folate – a Crucial Factor in Pregnancy
Genes

B12 Insufficiency and Folate – a Crucial Factor in Pregnancy

We already know that vitamin B12, or cobalamin, is an essential nutrient for pregnancy, because it is important for cell growth and baby development. Specifically, ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe