Ingredients: 240g/8 oz brewed decaf or regular coffee or your favorite tea 1 Tbsp liquid MCT oil or powdered MCT oil or coconut oil 1 Tbsp cacao butter 1 Tbsp hemp hearts or your choice of nut/seed butter 2-4 drops alcohol-free stevia, optional 1 Tbsp grass-fed collagen Method: Brew coffee, add to the jug of
Ingredients: Poke 450g /1 lb previously frozen wild salmon, skinned and cut into ¾ inch cubes 1 medium ripe avocado, diced ½ cup thinly sliced yellow onion ½ cup thinly sliced scallion greens ½ cup chopped fresh cilantro ¼ cup tobiko (flying fish roe) or other caviar 3 Tbsp reduced-sodium tamari 2 Tsp toasted (dark)
Here’s a unique way to use your collagen peptides. Ingredients: 1 C raw almonds 1 C dried apricots 4 T shredded coconut 1 t vanilla 1/4 t sea salt Pinch of turmeric Pinch of ground cinnamon Pinch of ground ginger A pinch of ground black pepper (This is important as the chemical compound in the
Ingredients: Serves 6 1 kg / 2.2 lbs beef cheeks or chuck trimmed and cut into large chunks 4 onions, sliced 4 large cloves garlic, smashed few sprigs of thyme 2 cups good quality red wine 1 litre (4 cups) water 2 star anise 500 g / 1 lb mushrooms – quartered/halved (see notes) Spelt
Ingredients: Serves 2 300 g (10 1/5 oz) leek, sliced 1 teaspoon olive oil 2 zucchinis, chopped 4 shallots, diced 100 g (3 1/2 oz) spinach, washed and chopped pinch of sea salt and white pepper 2 tablespoons parsley, chopped 5 free range eggs 80 g (2 3/4 oz) Persian feta Method: Preheat your oven
Ingredients: 60 g/2.1 ozs coconut flour 1/4 teaspoon baking soda 15 ml vanilla essence 1 tablespoon 15 ml extra virgin coconut oil melted + extra to grease the pan (1 tablespoon) 4 eggs 1 cup full-fat canned coconut milk – mini 18g fat/100g 1/4 teaspoon salt 1 1/2 teaspoon guar gum – not optional! Method:
Ingredients: 1 cup of basil leaves, loosely packed 1/4 cup of pine nuts 1/4 cup grated Parmesan cheese 1 clove of garlic A pinch of salt 1/2 cup Extra Virgin Olive Oil Method: In a food processor add first 5 ingredients except the olive oil. Pulse a few times to coarsely chop. Turn the food
Ingredients: Serves 2 2 cups broccoli florets 2 celery stalks, finely diced 1 onion, finely diced 2 garlic cloves, crushed 1 cup greens (kale, spinach, beet greens or any other available) 1 parsnip, peeled and finely chopped 1 carrot, peeled and finely chopped 2 cups filtered water or low sodium vegetable broth ½ Tsp sea
Ingredients: 1/4 cup sticky rice 1/4 cup jasmine or basmati rice 3 cups of water/ chicken stock 1 Tbsp of ground ginger 1 cube of chicken stock (omit if using stock) 2 Tbsp of Chinese wine or dry sherry 4 or 5 pieces of chicken livers 2 medium shallots 1 cup of shiitake mushrooms 1
Ingredients: 1/4 cup Lavender buds 1/2 cup Chamomile flowers 1/4 cup Dried orange peel 2 Tbsp Rose petals Raw honey Coconut or pastured, raw milk Instructions: Mix all herbs gently together and store in a glass jar. To brew, heat water to boiling and pour over herbs. Use 2 teaspoons of the herbs per 8
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info@mthfrsupport.com.au
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Suite 216, 40 Yeo Street, Neutral Bay NSW 2089
P.O. Box 1265Neutral Bay Junction NSW 2089
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