MTHFR Support

Salmon & Avocado Poke Bowl

Salmon & Avocado Poke Bowl

Share This Post



  • 450g /1 lb previously frozen wild salmon, skinned and cut into ¾ inch cubes 
  • 1 medium ripe avocado, diced 
  • ½ cup thinly sliced yellow onion 
  • ½ cup thinly sliced scallion greens 
  • ½ cup chopped fresh cilantro 
  • ¼ cup tobiko (flying fish roe) or other caviar 
  • 3 Tbsp reduced-sodium tamari 
  • 2 Tsp toasted (dark) sesame oil 
  • ½ Tsp Sriracha 

Brown Rice Salad

  • 2 cups cooked short-grain brown rice, warmed 
  • 2 cups packed spicy greens, such as arugula, watercress or mizuna 
  • 2 Tbsp rice vinegar 
  • 2 Tbsp extra-virgin olive oil 
  • 1 Tbsp Chinese-style or Dijon mustard


  1. Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl. 
  2. Combine rice and greens in a large bowl. Whisk vinegar, oil and mustard in a small bowl. Add to the rice salad and mix well. Serve the poke on the rice salad.

From: EatingWell Magazine. March/April 2017 by Martha Cheng 


Related Posts


Your Guide to the Cold and Flu Season

With Winter fast approaching, what lessons can we learn from the US and European winter. The 2022-2023 influenza (flu) season kicked off in early December ...
Read More →
Circulating Unmetabolized Folic Acid Relationship to Folate Status and Effect of Supplementation

Circulating Unmetabolized Folic Acid: Relationship to Folate Status and Effect of Supplementation

Abstract There are increasing concerns that exposure to unmetabolized folic acid, which results from folic acid intakes that overwhelm the liver’s metabolic capacity, may be ...
Read More →
Magnesium and Methylation

Magnesium and Methylation – From Heart to Brain Health: What is the best form for you?

Magnesium is one of the most important nutrients in health; it is required for over 300 reactions that take place in the body, playing a ...
Read More →
Alzheimer’s disease

Alzheimer’s disease

What is Alzheimer’s Disease? Alzheimer’s Disease is the most common form of dementia, and accounts for around two-thirds of dementia cases.  It causes a gradual ...
Read More →
Functional Benefits of Hydroxocobalamin Supplements

Functional Benefits of Hydroxocobalamin Supplements

Hydroxocobalamin is a precursor to methylcobalamin and Vitamin B12. It is usually prescribed in conditions where B12 cannot be properly absorbed in the gut. It ...
Read More →
What is Hepatitis B and should we be giving it to newborns?

What is Hepatitis B and should we be giving it to newborns?

What is Hepatitis B and should we be giving it to newborns? Hepatitis B injections are currently given to newborns, then again at 2 months, 4 ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.