Alex is an Australian-trained Naturopath whose areas of expertise include clinical nutrition, botanical medicine and homeopathy. Alex is extremely passionate about Naturopathic Medicine. Using a wide range of evidence-based natural therapies such as – nutrition, botanicals, homeopathy and counselling techniques. Alex works with her clients in a compassionate way to find the root underlying cause …
Ingredients 1 carrot, thinly sliced 1 cup (250 mL) thinly sliced cucumber 1/3 cup (75 mL) rice vinegar 1 inch piece fresh ginger, thinly sliced Pinch hot pepper flakes 1 green onion, finely chopped 1 tbsp (15 mL) sodium reduced soy sauce 1 tsp (5 mL) sesame oil 1 rainbow trout fillet (12 oz/360 g) …
Ingredients butter garlic (and more garlic) Mushrooms – shiitake which are high in GABA onions fresh thyme uncooked long grain rice (can be replaced with Brown rice) broth green onions Method This is super easy to make. Use pre-sliced mushrooms and it will save you even more time. First, you want to melt some butter …
Ingredients 2 Tbsp olive oil, plus a little extra for brushing over the pastry 1 bunch spring onions, sliced into 3 cm / 1¼” pieces 250 g / 8 ozs frozen spinach or substitute leaks if oxalate/histamine issues 6 ready-cooked chicken thighs (or see tip, below) 350 ml / 12 fl ozs hot chicken stock …
Ingredients ½ avocado, pit removed 2 slices whole grain bread or gluten free Spinach leaves Sliced turkey Sliced red onion Fresh lemon juice Method Remove avocado flesh from avocado half; spread on one side of each slice of bread. Top 1 slice with spinach, turkey and onion; drizzle with lemon juice. Cover with the remaining …
Overstuffed Turkey, Avocado & Spinach Sandwich with Lemon Read More »
Ingredients ½ cup broccoli sprouts ½ cup filtered water Pinch sea salt Juice of 1 lemon (about 2 tablespoons) How To Make Place everything in a high-speed blender and mix until bright green and all the sprouts are combined. Serve immediately. Notes EQUIPMENT: High-speed blender STORAGE INSTRUCTIONS: This recipe is sourced from Hormones and Balance
Ingredients: 1 tablespoon carrier 2 drops lavender 2 drops cedarwood 3 drops oregano 4 drops peppermint Method: Mix all the ingredients and apply to the affected areas as needed. Lavender, cedarwood, oregano, and peppermint oils all have anti-inflammatory compounds that can help reduce swelling, eliminating inflammation-related pain. You can use coconut oil as your carrier …
Ingredients: Serves 2 1 1/2 cups (350 ml) milk (your choice of almond, coconut, rice or oat milk) 1 cup (250 ml) water 1 heaped tablespoon hot chocolate 1 heaped tablespoon of collagen peptides 1 teaspoon raw honey, maple syrup or stevia (optional) Method: Combine milk, water, hot chocolate, collagen into a small pot. Heat …
Benefits Of Daily Smoothies. Ever heard of a breakfast smoothie? Many people drink them as an easy and convenient way to have breakfast on the go. But there are so many more benefits on offer. Pack in More Fruits and Veggies Did you know, according to Australia’s Health 2018 report, more than 99 percent of …
Benefits Of Daily Smoothies For The Whole Family Read More »
Ingredients: Bouillabaisse 4 Tbsp unsalted butter 397g / 14 oz fresh fennel bulb, cored & thinly sliced (save the dill for garnish)2 garlic cloves, minced 1 pinch saffron 1 cup white wine 1 Tsp dried thyme 1 Tsp salt ¼ Tsp ground black pepper 510 g / 18 oz tomato puree 2 oranges, juice and …
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