MTHFR Support

Category: Recipes

Natural Flu-fighting Tea Recipe

Natural Flu-fighting Tea Recipe

Ingredients: 3 cups of water Juice of half a lemon 1 cinnamon stick 3 slices (3mm thick) of fresh ginger ¼ tsp cloves ½ tbsp turmeric 1 pinch cayenne (start with this and add more to taste…the more you can handle the better) 1 ½ tbsp raw manuka honey (can add more or less to

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Low Oxalate Chicken Stir Fry

Low Oxalate Chicken Stir Fry

Ingredients: Stirfry Mix 450g/1 lb. cooked chicken, dark meat or light meat I like using cooked chicken. It can just be added into the dish and heated through. 4 cups purple cabbage, sliced 4 cups cremini mushrooms, sliced 2 cups peeled carrots 3 cups cauliflower florets 1/2 cup slant cut green onions 1 handful enoki

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Greek Yogurt Bowl

Greek Yogurt Bowl

Ingredients: 1 cup fage greek yogurt, 0% fat 1/4 cup granola 1 tbsp almonds 1 tbps chia seeds 3-4 strawberries, sliced 1 tangerine, clementines or cuties 1 tsp honey Method: Scoop yogurt into a bowl and toss everything else on top!  Mix and enjoy! This recipe was sourced from Nutritious Kitchen 

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Calming Bedtime Smoothie

Calming Bedtime Smoothie

Ingredients: 1/2 cup uncooked old-fashioned rolled oats 1 cup brewed chamomile tea (cooled) 1 cup tart cherry juice (or more tea) 1 large banana (fresh or frozen) 2 tablespoons almond butter Method: Place uncooked oats in a blender. Blend until finely ground. Add chamomile tea, cherry juice, banana, and almond butter to the blender. Puree

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Immune Boosting Tonic Recipe

Immune Boosting Tonic Recipe

Ingredients: 2 small fresh lemons (~1/2 cup) – (with the skin or not, cut into large chunks) 1/2 cup fresh ginger – (peeled, cut into chunks) 1/2 cup fresh garlic cloves – (peeled) 1/2 cup raw honey – organic Method: Add all ingredients roughly chopped in a blender, pulsing for a few seconds until everything

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Chopped Salad with Salmon & Creamy Garlic Dressing

Chopped Salad with Salmon & Creamy Garlic Dressing

Ingredients: 1 pound (450 grams) salmon fillet ½ cup low-fat plain yogurt ¼ cup mayonnaise 2 tablespoons lemon juice 2 tablespoons grated Parmesan cheese 1 tablespoon finely chopped fresh parsley 1 tablespoon snipped fresh chives 2 teaspoons reduced-sodium tamari or soy sauce 1 medium clove garlic, minced ¼ teaspoon ground pepper 8 cups chopped curly

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Crunchy Detox Salad

Crunchy Detox Salad

Ingredients: 2 cups cauliflower 2 cups broccoli 1 cup red cabbage, roughly chopped 1 cup carrots, roughly chopped 1-1/2 cups fresh parsley 2 celery stalks ½ cup almonds 1/2 cup sunflower seeds 1/3 cup organic raisins  For the Vinaigrette 3 Tbsp olive oil ½ cup lemon juice 1 Tbsp fresh ginger, peeled and grated 2

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Detox Cookies

Detox Cookies

INGREDIENTS Makes 15 delicious cookies 50 g dried figs 50 g dried prunes 50 g dried apricot 30 g raisins 15 g ground flaxseed 15 g pumpkin seed 15 g sunflower seed 50 g buckwheat flour 1 – 2 tablespoons water Instructions Combine the ingredients into a food processor Process until the mixture is combined,

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Spicy Shrimp and Avocado Salad with Tahini Dressing

Spicy Shrimp and Avocado Salad with Tahini Dressing

This recipe is sourced from Healthful Pursuit and Original Recipe is from Oh Snap Let’s Eat! Ingredients 5 cups baby kale and baby spinach mix 1 medium-sized cucumber 1 avocado 1 tablespoon lime juice 1/2 lb. (.23 kg) uncooked prawns (shrimp) 3 cloves garlic, minced 1/2 teaspoon cumin ½ teaspoon meat rub/seasoning ie: cajun, paprika,

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Lemon Ginger Morning Detox Drink

Lemon Ginger Morning Detox Drink

This morning detox drink is made with fresh lemons, fresh ginger, turmeric and purified water. Adding a pinch of pepper (either black or cayenne) may help our bodies assimilate the nutrients of this lemon and ginger detox drink better and to aid in the detoxifying process. Ingredients: Ripe organic lemons Fresh ginger root Powdered turmeric

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Carolyn Ledowsky

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