Ingredients: ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt 1 tablespoon maple syrup (or sweetener of your choice) Method: Blend Brazil nuts in water in a high-speed blender until you get
Ingredients: 2 ½ cup (275 g) blanched finely ground almond flour ½ cup (96 g) erythritol 1 ½ teaspoon baking powder ¼ teaspoon finely ground sea salt 3 large eggs ⅓ cup (70 g) coconut oil, melted ⅓ cup (80 ml) milk (nondairy or regular) ½ teaspoon vanilla extract ½ cup (110 g) stevia-sweetened chocolate chips, divided Method: Preheat the
Ingredients: Serves 1 3 tablespoons (40 g / 1/2 oz) white chia seeds 1 teaspoon Healthy Chef Matcha 1 tablespoon Healthy Chef Protein 250 ml (1 cup / 8 fl oz) plant based milk 1 small banana, smashed (optional) Method: Combine the chia seeds, matcha, protein, milk and banana (if using) into a bowl or
Ingredients:150 g almond meal100 g desiccated coconut + extra for rolling2 tablespoons Healthy Chef Beauty Collagen2 teaspoons Healthy Chef Immune Support1 tbsp Healthy Chef Pure Native WPI Protein Vanilla2 oranges200 g dried apricot1 tablespoon pure maple syrup or a little stevia to sweetenMethod:COMBINE almond meal, coconut, Healthy Chef Beauty Collagen, Immune Support, the zest from
Ingredients: Frozen mixed organic berries. (You can buy fresh berries and freeze them.) Almond, rice milk, or hemp milk. (I prefer these—not big on dairy.) You can also use organic milk if you choose. Protein powder. (I like something natural and clean without a lot of additives or soy.) 2 shots of wheatgrass (You can
INGREDIENTS: Serves 2 2 x 200 g (7 oz) wild-caught snapper fillets 10 g (2/5 oz) butter TERIYAKI GLAZE 60 ml (2 fl oz) tamari soy sauce 60 ml (2 fl oz) organic maple syrup 30 ml (1 fl oz) mirin 50 g (1 ¾ oz) red apple, grated (with skin) 1 golden shallot, finely
Ingredients: 1/2 cup castile soap liquid 1/2 cup distilled water 1 Tbsp Vitamin E oil (optional) 1 Tbsp sweet almond oil or olive oil or jojoba oil (optional) 15 drops tea tree essential oil 5-10 drops lavender essential oil Method: In a mason jar or recycled soap dispenser, add the water first (to prevent bubbles)
Ingredients: 1 cup cocoa butter 1 cup cocoa powder ½ cup honey or to taste (using half this amount or less will make a bittersweet chocolate) 1 tsp vanilla extract or other flavors to taste almonds chopped and toasted (optional) Method: In a double boiler or a glass bowl on top of a small pan
Ingredients: 2 cups spelt flour (you can use almond flour, hazelnut flour, gluten-free flour) 2 teaspoons baking powder 125g/4.5 ozs butter 1/3 cup honey 4 ripe bananas 2 eggs lightly beaten 1 teaspoon vanilla extract 1 cup good quality carob chips (or 1/3 cup cacao powder) Method: Preheat oven to 180 degrees. Sift flour and
Recipe of the week (Serves 3) Ingredients: 500g turkey breast (Serves 3) ½ cup rice crumbs 1 egg (whisked) 2 tsp olive oil to grease the pan 2 handfuls of fresh rocket 1 pear sliced with a peeler ½ avocado cubed if tolerated 1 handful of hazelnuts crushed ½ small red onion sliced 1 Tbsp
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