Ingredients: 1/4 cup Lavender buds 1/2 cup Chamomile flowers 1/4 cup Dried orange peel 2 Tbsp Rose petals Raw honey Coconut or pastured, raw milk Instructions: Mix all herbs gently together and store in a glass jar. To brew, heat water to boiling and pour over herbs. Use 2 teaspoons of the herbs per 8
Ingredients: 1 Tsp coconut sugar 1 frozen banana 1 handful frozen or fresh berries Half a Tsp cinnamon 1 handful spinach leaves 1 cup of your choice of milk* Daily dose of Olive Leaf Extract (liquid) *Add more or less milk/water depending on preferred consistency Method: Blend all ingredients together until
Ingredients: 453 g grass-fed beef liver (or pasture-raised chicken liver) 1 Tbsp arrowroot powder 4 Tbsp ½ stick butter (from grass-fed cows) 1 medium onion, sliced ½ tsp salt ½ tsp dried thyme pinch of black pepper 4 oz heavy whipping cream (ideally from grass-fed cows) Method: With a paper towel, pat any excess moisture off the liver. Sprinkle with salt, thyme, pepper, then the arrowroot powder (arrowroot
Ingredients: 1 Tbsp coconut or olive oil ½ cup chopped shallot (2 shallots, or ½ an onion) 2 Tbsp chopped, peeled turmeric 2 Tbsp chopped, peeled ginger root 4 garlic cloves, rough chopped 1 pint fresh carrot juice (2 cups) or use 2 cups veggie or chicken stock 2 cups water 450g / 1 lb
Ingredients: 2 tablespoons olive oil 2 leeks, sliced 6 sprigs thyme 4 bay leaves ½ cup French green lentils 1 bunch Tuscan kale, washed and finely sliced 100g (3.5 ozs) baby spinach leaves 4 cups water Generous pinch of sea salt and pepper Goddess Pesto 1 bunch basil, washed and roughly chopped 1 bunch parsley,
Ingredients: ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt 1 tablespoon maple syrup (or sweetener of your choice) Method: Blend Brazil nuts in water in a high-speed blender until you get
Ingredients: 2 ½ cup (275 g) blanched finely ground almond flour ½ cup (96 g) erythritol 1 ½ teaspoon baking powder ¼ teaspoon finely ground sea salt 3 large eggs ⅓ cup (70 g) coconut oil, melted ⅓ cup (80 ml) milk (nondairy or regular) ½ teaspoon vanilla extract ½ cup (110 g) stevia-sweetened chocolate chips, divided Method: Preheat the
Ingredients: Serves 1 3 tablespoons (40 g / 1/2 oz) white chia seeds 1 teaspoon Healthy Chef Matcha 1 tablespoon Healthy Chef Protein 250 ml (1 cup / 8 fl oz) plant based milk 1 small banana, smashed (optional) Method: Combine the chia seeds, matcha, protein, milk and banana (if using) into a bowl or
Ingredients:150 g almond meal100 g desiccated coconut + extra for rolling2 tablespoons Healthy Chef Beauty Collagen2 teaspoons Healthy Chef Immune Support1 tbsp Healthy Chef Pure Native WPI Protein Vanilla2 oranges200 g dried apricot1 tablespoon pure maple syrup or a little stevia to sweetenMethod:COMBINE almond meal, coconut, Healthy Chef Beauty Collagen, Immune Support, the zest from
Ingredients: Frozen mixed organic berries. (You can buy fresh berries and freeze them.) Almond, rice milk, or hemp milk. (I prefer these—not big on dairy.) You can also use organic milk if you choose. Protein powder. (I like something natural and clean without a lot of additives or soy.) 2 shots of wheatgrass (You can
Clinic Reception
+61 2 9908 1888
info@mthfrsupport.com.au
General Inquiry
info@mthfrsupport.com.au
Suite 216, 40 Yeo Street, Neutral Bay NSW 2089
P.O. Box 1265Neutral Bay Junction NSW 2089
Follow us on social media
Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.
