MTHFR Support

Selenium-Rich Chocolate Chia Seed Pudding

Selenium-Rich Chocolate Chia Seed Pudding

Share This Post

 Ingredients:
  • ½ cup Brazil nuts
  • 2 cups water
  • nut bag or several layers of cheesecloth (optional)
  • ½ cup chia seeds
  • ¼ cup unsweetened cacao powder
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon sea salt
  • 1 tablespoon maple syrup (or sweetener of your choice)
Method:
  1. Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk.  If desired, strain it with a nut bag or several layers of cheesecloth.
  2. Add Brazil nut milk and other ingredients into a bowl and whisk until combined.  Let sit several minutes (or overnight) until desired thickness is reached.

Serve and Enjoy!

Tip:  Makes a simply delicious breakfast or dessert topped with berries.

*This recipe is sourced from Inspire Fitness

PRINT RECIPE

Related Posts

Vitamin B6 and MTHFR
MTHFR

Vitamin B6 and MTHFR

The vitamins B12, B6, and folate are vital in developing and maintaining function of the brain. Deficiency in these vitamins at any stage of the ...
Read More →
Supercharged Scrambled Eggs
MTHFR

Supercharged Scrambled Eggs

SuperCharged Eggs sustain lean muscle and support digestion and a healthy immune system. It’s rich in chlorophyll that helps to nourish the digestive system, support ...
Read More →
Neuropathy
Conditions

Neuropathy

What is Neuropathy? Neuropathy describes any disease involving the peripheral nerves, usually weakness and numbness. It can either affect a single nerve or many nerves, ...
Read More →
Matcha Chia Pudding
MTHFR

Matcha Chia Pudding by Teresa Cutter

Ingredients: Serves 1 3 tablespoons (40 g / 1/2 oz) white chia seeds 1 teaspoon Healthy Chef Matcha 1 tablespoon Healthy Chef Protein 250 ml ...
Read More →
Welcome to MTHFR Support Australia!
MTHFR

Welcome to MTHFR Support Australia!

From Carolyn and the team at MTHFR Support Australia,  welcome to our website!  We are soon to be launching regular podcasts and webinars, and will ...
Read More →
How Camping Can Improve Your Sleep
Genes

How Camping Can Improve Your Sleep

Our Environments Are Artificial In today’s age our environments are almost completely artificial, we have artificial light, artificial environments, artificial food (think packaged and fast ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe