MTHFR Support

Anxiety

Anxiety

Share This Post

Anxiety is more than just feeling stressed or worried about something. While stress and anxious feelings are a common response to a situation where a person feels under pressure, it usually passes once the stressful situation has passed, or the trigger removed.

Anxiety is when these anxious feelings don’t go away and they stay around, seemingly without reason. Anxiety is a serious condition that can make it hard for an individual to cope with daily life. Most people feel anxious from time-to-time, but for a person experiencing anxiety, these feelings cannot be easily controlled.

The symptoms of anxiety can often develop gradually over time, often meaning it is difficult to know when things have got ‘too much’. In order to be diagnosed with anxiety, the condition must have a disabling impact on the person’s life. There are many different types of anxiety with a range of symptoms for each.

Some common symptoms include:

  • hot and cold flushes
  • racing heart
  • tightening of the chest
  • out-of-control, ever-growing worries
  • obsessive thinking and compulsive behaviour

Related Posts

Orange Pomegranate Salmon
MTHFR

Orange Pomegranate Salmon

Ingredients 1 small red onion, thinly sliced 1 skinned salmon fillet (about 2 pounds) 1/2 teaspoon salt 1 medium navel orange, thinly sliced 1 cup
Read More →
Is MTHFR Related to Anaemia?
Genes

Is MTHFR Related to Anaemia?

Anaemia is considered to be one of the most common blood conditions in the world. This condition relates to the abnormal or lack of functioning
Read More →
Glowing Carrot Ginger Turmeric Soup
MTHFR

Glowing Carrot Ginger Turmeric Soup

Ingredients: 1 Tbsp coconut or olive oil ½ cup chopped shallot (2 shallots, or ½ an onion) 2 Tbsp chopped, peeled turmeric 2 Tbsp chopped,
Read More →
Exercise and MTHFR
Genes

Exercise and MTHFR

It is well known that exercise is good for us, it’s plain to see when we are provided with all the evidence of the benefits
Read More →
Selenium-Rich Chocolate Chia Seed Pudding
MTHFR

Selenium-Rich Chocolate Chia Seed Pudding

 Ingredients: ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder
Read More →
Old-school Chicken Liver Parfait
MTHFR

Old-school chicken liver parfait

Ingredients: 300 g / 10.5 ozs butter, softened olive oil 2 shallots, peeled and finely chopped or half a small onion 2 cloves garlic, peeled
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe