MTHFR Support

Calming Herbal Tea

Calming Herbal Tea

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Ingredients:

  • 1/4 cup Lavender buds
  • 1/2 cup Chamomile flowers
  • 1/4 cup Dried orange peel
  • 2 Tbsp Rose petals
  • Raw honey
  • Coconut or pastured, raw milk

Instructions:

  1. Mix all herbs gently together and store in a glass jar.
  2. To brew, heat water to boiling and pour over herbs. Use 2 teaspoons of the herbs per 8 oz water.
  3. Steep for 3-5 minutes.
  4. Strain out the herbs and stir in honey and milk to taste. I like doing 1/4 cup milk and 1 tsp honey for every 1 cup of tea.

 

Sweet Sleep Tea from The Herbal Spoon

Print recipe here.

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