By Teresa Cutter of The Healthy Chef The ingredients have been especially selected to help boost digestion and nourish the immune system. Curcumin is the active ingredient in turmeric, responsible for the distinct yellow colouring and the impressive list of health properties. Curcumin is anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health. INGREDIENTS Serves 2 …
By Teresa Cutter of The Healthy Chef The Nourish Bowl includes nutrient dense veggies, healthy fats, and quality proteins for a delicious and satiating meal. INGREDIENTS Serves 2 Greens – baby spinach, cos lettuce, rocket, kale, micro greens, sprouts etc. Proteins – nuts + seeds, tahini, hummus, organic eggs and wild-caught fish, organic chicken. Healthy fats – avocado, extra virgin …
By Wendy Washington-Hunt of Autoimmune Wellness Though this AIP version of “Pozole” Verde is lacking in actual pozole, the fresh, bright flavors, and warmth remain. INGREDIENTS 3 cups + 3 cups bone broth 3 cups baby spinach, loosely packed 1 cup chopped cilantro leaves (about ½ a bunch) 4 cloves garlic, roughly chopped ½ cup chopped green …
The broccoli is full of alkalinising, anti-inflammatory and phytonutrients called sulforaphane that work to support optimum health and protect against disease. It’s a true superfood rich in antioxidants, including vitamin C, E and CoQ10. Broccoli is also a wonderful source of B group vitamins, vitamin K, calcium, iron, magnesium, potassium, phosphorus and manganese. Make it tonight …
WARM BROCCOLI SALAD WITH KALE, LIME + TAMARI ALMONDS Read More »
The winning combination of salmon, spinach, avocado and asparagus is a recipe for better health. INGREDIENTS 1 bunch asparagus, ends trimmed 200g roasted salmon fillet, flaked 150g baby spinach leaves 1 avocado, flesh sliced 1 tablespoon olive oil 2 tablespoons lime juice 2 teaspoons brown sugar Sesame seeds, to garnish METHOD 1. Blanch the asparagus …
This green smoothie is an adaptable version ideal for beginners. It’s packed with good nutrition while maintaining a pleasing fruity flavour. Ingredients 1.5 cups non-dairy milk or water 2 small bananas 2 packed cups kale, (or greens of your choosing) 1 cup cauliflower 3/4 cup strawberries, (frozen) 1/2 cup mango, (frozen) 1/3 cup pomegranate arils …
Genetics is about studying how the genes are passed down from parents to their children. These genes are not only responsible for expressing specific traits in the child, such as physique, hair colour, eye colour, complexion and so on but also carry the risk of diseases from parents.1 We often assume that the genes are …
When supplementing with methylated supplements (e.g. methylfolate or methylcobalamin) there is potential to react to them. A reaction to methylated products can be for several reasons, the most common being: Further genetic mutations that impact the passage or metabolism of methyl products in the body, thereby leading to a ‘block’ and build up of methyls. …
Neutralising a Methyl Reaction: Niacin Antidote Instructions Read More »
Alicia is our US Practitioner. She is a Functional Nutrition Consultant as well as a National Board Certified Health and Wellness Coach. She has completed training through the MTHFR Practitioner Mastermind, Functional Nutrition Alliance, Institute for Integrative Nutrition, and Holistic Cannabis Academy. As with all MTHFR practitioners, Alicia will focus on understanding your genetic susceptibility, …
Melanie’s journey into naturopathic medicine and nutrition began over two decades ago when her mother lost her battle to breast cancer. This epoch moment in her life lead her to study the biological processes of disease and the practice of Naturopathy through the use of herbal and nutritional medicine. Having had lived experience with mental …
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