This green smoothie is an adaptable version ideal for beginners. It’s packed with good nutrition while maintaining a pleasing fruity flavour.
- 1.5 cups non-dairy milk or water
- 2 small bananas
- 2 packed cups kale, (or greens of your choosing)
- 1 cup cauliflower
- 3/4 cup strawberries, (frozen)
- 1/2 cup mango, (frozen)
- 1/3 cup pomegranate arils
- 2 Tbsp ground flax seeds
- 1/2 Tsp turmeric
- 1/8 Tsp black pepper
- 2 Tbsp hemp hearts
Add all ingredients to a blender and blend until smooth and creamy.
You can use fresh or frozen ingredients for this green smoothie. Frozen will result in a thicker consistency. If you use fresh ingredients, you may want to reduce the liquid amount for a thicker smoothie.
Sourced from Mental for Lentils