MTHFR Support

Spring Vitality Bowl

Spring Vitality Bowl

Share This Post

This bowl of goodness is full to the brim with delicious, healthy ingredients. It is easy to make, and perfect for those lighter spring days.

Ingredients

  • ¼ White cabbage, finely sliced
  • ¼ Red cabbage, finely sliced
  • Big handful of baby kale
  • 340 g /12 ozs Biona Organic Brown rice, cooked and drained
  • 2 tbsp. hemp seeds
  • 1 avocado, peeled, pitted, and diced
  • 80 g /2.8 ozs diced dried apricots
  • 80 g /2.8 ozs chopped walnuts
  • 1 tbsp finely chopped mint

Creamy Tahini Lemon Ginger Dressing:

  • 1 tsp grated ginger
  • 1 tbsp Tahini
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tbsp agave

Instructions

  1. In a small blender or food processor add the dressing ingredients and blend until completely smooth.
  2. Transfer dressing to a small bowl and set in the fridge to chill.
  3. Next, using a large bowl combine all of the remaining ingredients.
  4. Drizzle with the dressing and toss well to combine. Enjoy!

This recipe is sourced from Biona Organic

Related Posts

Is Alcohol making you feel depressed and anxious?
MTHFR

Is Alcohol making you feel depressed and anxious?

Here’s why and what you can do about it    For most people, having a few drinks every now and then doesn’t do them any harm. Alcohol ...
Read More →
Keto Chocolate Chip Muffins
MTHFR

Keto Chocolate Chip Muffins by Leanne Vogel

 Ingredients: 2 ½ cup (275 g) blanched finely ground almond flour ½ cup (96 g) erythritol 1 ½ teaspoon baking powder ¼ teaspoon finely ground sea salt 3 ...
Read More →
Kidney Cleanser Juice
MTHFR

Kidney Cleanser Juice

This recipe is approved for diabetes, cancer, heart disease, high cholesterol, weigh loss, athletics, and optimum health.   Ingredients: 1 cup organic cranberries 4 cups ...
Read More →
Down’s syndrome
Conditions

Down’s syndrome

What is Down’s Syndrome? Down’s syndrome is a condition resulting from a genetic abnormality in which an extra chromosome is present, giving a total of ...
Read More →
CDC Talk
MTHFR

CDC Talk

Carolyn recently discussed CDC in our Patient Facebook group live. Join the group here. Link to the research here. Want to learn more about latest research ...
Read More →
Neuropathy
Conditions

Neuropathy

What is Neuropathy? Neuropathy describes any disease involving the peripheral nerves, usually weakness and numbness. It can either affect a single nerve or many nerves, ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe