Spring Vitality Bowl

Spring Vitality Bowl

Share This Post

This bowl of goodness is full to the brim with delicious, healthy ingredients. It is easy to make, and perfect for those lighter spring days.

Ingredients

  • ¼ White cabbage, finely sliced
  • ¼ Red cabbage, finely sliced
  • Big handful of baby kale
  • 340 g /12 ozs Biona Organic Brown rice, cooked and drained
  • 2 tbsp. hemp seeds
  • 1 avocado, peeled, pitted, and diced
  • 80 g /2.8 ozs diced dried apricots
  • 80 g /2.8 ozs chopped walnuts
  • 1 tbsp finely chopped mint

Creamy Tahini Lemon Ginger Dressing:

  • 1 tsp grated ginger
  • 1 tbsp Tahini
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 tbsp agave

Instructions

  1. In a small blender or food processor add the dressing ingredients and blend until completely smooth.
  2. Transfer dressing to a small bowl and set in the fridge to chill.
  3. Next, using a large bowl combine all of the remaining ingredients.
  4. Drizzle with the dressing and toss well to combine. Enjoy!

This recipe is sourced from Biona Organic

Related Posts

DIY Lavender Bath Bombs
MTHFR

DIY Lavender Bath Bombs

Ingredients: Makes around 5 medium bath bombs 500 g / 3/4 cup baking soda 1 cup non GMO citric acid  1/2 tsp purple Brazilian clay  ...
Read More →
Blueberry, Chia + Banana Pancakes
MTHFR

Blueberry, Chia + Banana Pancakes

Ingredients: Makes 6 pancakes 100 g (1 cup) almond meal (see notes on nut free and high protein option) 1 tablespoon chia seeds or ground flaxseeds ...
Read More →
Histamine and Mental Health
MTHFR

Histamine and Mental Health

How Histamine Imbalance Could be Ruining Your Mood One of the many functions of histamine in the body is to act  as a neurotransmitter, where ...
Read More →
Role of Vitamin B12 in Pregnancy Related Obesity
MTHFR

Role of Vitamin B12 in Pregnancy Related Obesity

You are B12 deficient when your serum B12 is <150 pmol/l according to our Australian Labs. But the reality is that this number is way ...
Read More →
Fertility

Endocrine Disruptors, Health & Fertility: How They’re Affecting You

Is your home filled with hormone, MTHFR and fertility friendly products? Endocrine Disruptors (ED) are a group of synthetic, man-made chemicals that have permeated many/most ...
Read More →
Genes And B12 Deficiency
Genes

Genes And B12 Deficiency

Vitamin B12 is essential to human health. However, some people have inherited conditions that leave them unable to process vitamin B12. As a result they ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe