Ingredients: 1/3 cup fresh orange juice 2 tsp almond oil 1 baby fennel bulb 1 large orange, segmented 50g baby spinach leaves ¼ cup of flaked almonds Method: Place juice into a small saucepan and bring to the boil and boil until reduced to 1 Tbsp. Cool for 10 minutes and then combine with oil …
What is the MTHFR gene health, and why does it matter? It means that the more you look after your diet, lifestyle, sleep, stress, toxins and do exercise, the more healthy your genes are. Just because you have a genetic change, it doesn’t mean there is a problem. However, the more stress you have, the …
Ingredients: 2 medium avocados 1.2 medium lemon, juiced 1 clove garlic, crushed A little freshly cracked black pepper Method: Place all ingredients in a food processor and mix until smooth. It is also easy to make by hand – simply mash the avocado well with a potato masher or fork and add other ingredients. Refrigerate …
Magnesium is one of the most important nutrients in health; it is required for over 300 reactions that take place in the body, playing a crucial role in mental health, energy production, sleep, blood sugar regulation, cognitive function, and many other aspects of wellness. Typical Recommended Dietary Allowances for magnesium range from 300-400mg[1], but our …
Magnesium and Methylation – From Heart to Brain Health: What is the best form for you? Read More »
Ingredients: 1 small sweet potato, chopped coarsely olive oil spray 1½ cups vegetable stock 1 tsp olive oil 1 small brown onion, finely chopped 1 clove garlic, crushed 1 trimmed celery stalk, finely chopped ¾ cup brown rice 1 Tbsp grated lemon rind ¼ cup loosely packed flat-leaf parsley leaves Method: Preheat oven to 180°C …
Ingredients: 1 tsp olive oil 1 clove of garlic, crushed ½ tsp thyme leaves 1 small leek, sliced thinly 1 small sweet potato (200g), chopped coarsely 2 cups vegetable stock ½ green onion to serve Method: Heat oil in a small saucepan: cook garlic, thyme and leek until soft. Add potato and stock and bring …
You’re ready to become a parent. You replaced birth control pills with prenatal vitamins, expecting to be expecting any day now. After a few months, you begin to think your early pregnancy tests are defective since there’s no “+” sign or blue line in sight. Next up, you visit the infertility specialist for some tests. …
Ingredients: 1 tsp sesame oil 1 tsp olive oil 2cm piece of ginger, grated 1 clove of garlic, crushed 1 birds eye chilli, finely chopped (take the seeds out if you don’t like it too spicy) 100g broccolini, chopped coarsely 100g asian broccoli, chopped coarsely 150g wombok, sliced thinly 1 Tbsp water 2 tsp tamari …
You may have heard of creatine before, probably for its ability to enhance athletic performance. But, did you know that creatine can also help improve mental performance, fertility, digestion, hearing, and your skin? We speak a lot about how MTHFR mutations reduce your ability to effectively methylate things within your body, and naturally occurring creatine …
Ingredients: 1 tbsp olive oil 1 onion, diced 1 carrot, halved lengthwise and sliced 2 stalks celery, sliced 3 cloves garlic, crushed 2 cups vegetable stock (salt reduced) 2 cups water 400g diced ripe tomatoes 1 tbsp fresh basil, chopped ½ tsp dried oregano Salt and pepper to taste 400g cannellini or white beans 1 …
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