MTHFR Support

Mediterranean Vegetable Soup

Mediterranean Vegetable Soup

Share This Post

Ingredients:

  • 1 tbsp olive oil
  • 1 onion, diced
  • 1 carrot, halved lengthwise and sliced
  • 2 stalks celery, sliced
  • 3 cloves garlic, crushed
  • 2 cups vegetable stock (salt reduced)
  • 2 cups water
  • 400g diced ripe tomatoes
  • 1 tbsp fresh basil, chopped
  • ½ tsp dried oregano
  • Salt and pepper to taste
  • 400g cannellini or white beans
  • 1 tbsp fresh, chopped parsley (optional)

Method:

  1. Heat oil in a heavy saucepan over medium heat.
  2. Add onion, carrot, and celery and sauté until tender, about 5 mins.
  3. Add the garlic, vegetable stock, water, tomatoes, basil, oregano, salt and pepper, and beans.
  4. Bring to the boil, then reduce heat and simmer for 10 minutes. Serve sprinkled with parmesan cheese (weeks 2-4) and parsley.

PRINT THIS RECIPE!

 

Related Posts

Welcome to MTHFR Support Australia!
MTHFR

Welcome to MTHFR Support Australia!

From Carolyn and the team at MTHFR Support Australia,  welcome to our website!  We are soon to be launching regular podcasts and webinars, and will ...
Read More →
MTHFR Pain and Inflammation
MTHFR

MTHFR Pain and Inflammation

Are You Suffering From Pain and Inflammation? Pain and inflammation may be associated with symptoms ranging from gut inflammation, sore joints, achy muscles, and migraines. ...
Read More →
Taurine and Its Role in Bile Synthesis
MTHFR

Taurine and Its Role in Bile Synthesis

Taurine and Its Role in Bile Synthesis Bile, which consists mainly of bile acids and bile salts, aids digestion in the small intestine. Bile and ...
Read More →
Why are foods fortified with folic acid?
MTHFR

Why are foods fortified with folic acid?

When it comes to fertility, we know that folate is one of the most important nutrients needed for miscarriage prevention as it directly impacts the ...
Read More →
Green Energy Salad
MTHFR

Green Energy Salad

Ingredients: Serves 1 2 zucchini (courgette), grated 2 tablespoons mint, chopped 2 tablespoons corriander (cilantro), chopped 1 generous handful baby spinach 2 tablespoons pumpkin seeds 2 ...
Read More →
Parkinson’s Disease
Conditions

Parkinson’s Disease

What is Parkinson’s Disease? Parkinson’s disease is a progressive, degenerative neurological condition that affects a person’s control of their body movements. It is not contagious ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe