Ingredients: 1 tablespoon carrier 2 drops lavender 2 drops cedarwood 3 drops oregano 4 drops peppermint Method: Mix all the ingredients and apply to the affected areas as needed. Lavender, cedarwood, oregano, and peppermint oils all have anti-inflammatory compounds that can help reduce swelling, eliminating inflammation-related pain. You can use coconut oil as your carrier …
Ingredients: Serves 2 1 1/2 cups (350 ml) milk (your choice of almond, coconut, rice or oat milk) 1 cup (250 ml) water 1 heaped tablespoon hot chocolate 1 heaped tablespoon of collagen peptides 1 teaspoon raw honey, maple syrup or stevia (optional) Method: Combine milk, water, hot chocolate, collagen into a small pot. Heat …
Ingredients: Bouillabaisse 4 Tbsp unsalted butter 397g / 14 oz fresh fennel bulb, cored & thinly sliced (save the dill for garnish)2 garlic cloves, minced 1 pinch saffron 1 cup white wine 1 Tsp dried thyme 1 Tsp salt ¼ Tsp ground black pepper 510 g / 18 oz tomato puree 2 oranges, juice and …
Ingredients: 1 tsp assam tea leaves (50ml tea) few drops of vanilla extract 25ml lemon juice 3 tsp maple syrup 1 tbsp egg white ice 10ml pomegranate juice Instructions: 1. Pour 150ml boiling water over the tea leaves, stir, then strain straight away. You want a strong, but not stewed tea. Mix in the vanilla …
Ingredients 1 sweet potato, roughly chopped into dice with the skin still on 1 red pepper, de-seeded and cut into chunks 1 red onion, peeled and cut into chunks 3 garlic cloves, peeled 1 tsp smoked paprika 2 tbsp olive oil 200ml coconut milk 200ml chicken stock ½ tbsp sriracha 1 tsp maple syrup Instruction …
Roasted red pepper, sweet potato & smoked paprika soup Read More »
Ingredients 500 g carrots and parsnips, cut into long chips 1 tablespoon olive oil 1 cup (120g) fresh rice bread breadcrumbs (see notes) 1 tablespoon parsley, finely chopped sea salt to season 1 egg 1 tablespoon rice flour 2 x 200 g pieces white fish, bones and skin removed lemon, greens, Greek yoghurt, aioli or …
Ingredients 350 g (2 cups) broccoli florets (or 1 head fresh) 250 g (1 and 1/2 cups) chopped or whole baby leaf spinach 225 g (1 and 1/2 cups) frozen peas 1 large courgette (zucchini), grated For the white sauce: 3 tbsp unsalted butter 3 tbsp flour (plain/all-purpose, gluten free, wholewheat or wholemeal spelt all …
Ingredients 2/3 to 1 cup cooked quinoa 1/4 cup to 1/3 cup or less gluten free rolled oats (you can also use this as a topping versus mix in, if you prefer). 2 –3 tbsp chia seed 8 oz (226 gms) coconut milk or almond milk (save extra for topping before serving) 1 –3 tbsp …
Ingredients 1 zucchini shredded~ 1 ¼ cup 1 carrot shredded~ 1 cup 2 eggs ¾ cup parmesan cheese shredded ½ tsp salt ⅛ tsp black pepper ⅛ tsp red pepper flakes (less or not at all if you don’t like spicy) ¼ cup coconut flour ½ tbsp. lemon juice Garlic infused oil (for frying) …
The thyroid has the highest selenium content of any organ, and studies suggest that selenium deficiencies may be a primary cause of thyroid disorders. Brazil nuts have traditionally been known as being a rich food source of selenium; Try this: Combine Brazil nuts, olive oil, garlic and a handful of rocket (arugula) and basil in …
Shredded Brussels Sprouts & Kale Salad with Apple, Gorgonzola & Candied Pecans Read More »
Clinic Reception
+61 2 9908 1888
info@mthfrsupport.com.au
General Inquiry
enquiries@mthfrsupport.com.au
Suite 216, 40 Yeo Street, Neutral Bay NSW 2089
P.O. Box 1265Neutral Bay Junction NSW 2089
Follow us on social media
Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.
