Category: MTHFR

This slow cooked organ meat stew is a great opportunity to load up on our favorite anti-inflammatory herbs and spices.   Ingredients: 1.8 kg / 4 lb organ meats I used 2 heart, 1 liver, 1 kidney 1 medium pearl onion 1 head garlic 10 cms / 2 inches fresh ginger root or 2 Tsp

This smoothie is packed with protein, fiber and healthy fats; a perfect combination to keep you full all morning long. The combination of ingredients is sure to boost your energy and the flavors will give your taste buds a definite treat. Enjoy a smoothie you’ll feel good about drinking and reap the added energy-boosting benefits.  

Ingredients: Serves 1 2 zucchini (courgette), grated 2 tablespoons mint, chopped 2 tablespoons corriander (cilantro), chopped 1 generous handful baby spinach 2 tablespoons pumpkin seeds 2 tablespoons roasted almonds, chopped For the Dressing: 1 tablespoon lemon juice or apple cider vinegar 1/2 teaspoon Dijon Mustard 2 tablespoons extra virgin olive oil pinch of sea salt  

Ingredients: Serves 2 1/2 green apple, chopped with skin (100g/3.5ozs) 100 g/3.5 ozs pineapple chunks 1 big handful baby spinach leaves ( 1 cup – 35 g/1.25 ozs) 100 g/ 3.5 ozs small cucumber – Lebanesese 1 small stick – 50 g/1.75 ozs celery, chopped 1 lime, peeled small sprig mint small sprig parsley leaves

Ingredients: 300 g / 10.5 ozs butter, softened olive oil 2 shallots, peeled and finely chopped or half a small onion 2 cloves garlic, peeled and finely chopped 400 g / 14 ozs higher-welfare chicken livers, trimmed a few sprigs fresh sage, leaves picked 1 small wine glass brandy sea salt freshly ground black pepper

Ingredients: Makes around 5 medium bath bombs 500 g / 3/4 cup baking soda 1 cup non GMO citric acid  1/2 tsp purple Brazilian clay  28 g / 1 oz shea or mango butter, melted  20 drops lavender essential oil dried lavender buds, optional witch hazel in a small spray bottle Method: Stir the baking

Ingredients: Serves 2 2 servings raw zucchini noodles,  2 servings salmon fish  2 Tsp Italian herb mix  1 Tsp dried chili  1 Tsp black pepper 200ml/6.75 fl ozs coconut milk  half a lemon cut into slices  1 Tbsp butter 1 or 2 Tbsp olive oil  pinch or shake of turmeric  salt to taste   Method:

Ingredients: Makes enough for 8 people 2 white onions  4 cloves of garlic 4 medium carrots  2 cups of butternut squash cut into cubes  2 medium big red beets  2–4 sticks of celery  1 yellow zucchini 2 apples, rather sour than sweet  1 Tbsp olive oil or coconut oil 2 cups of bone broth  1

Awakening Spring Tea (yields about 8 cups) 1/2 tablespoon of dried nettle leaves 1/2 tablespoon of dried chickweed leaves 1 teaspoon of dried dandelion leaves 1 teaspoon of dried calendula flowers 1 teaspoon dried red clover flowers 1/2 teaspoon of dried mullein flowers 1/2 teaspoon of dried linden leaves Additional Herb Options 1 teaspoon of

Ingredients: 240g/8 oz brewed decaf or regular coffee or your favorite tea 1 Tbsp liquid MCT oil or powdered MCT oil or coconut oil 1 Tbsp cacao butter 1 Tbsp hemp hearts or your choice of nut/seed butter 2-4 drops alcohol-free stevia, optional 1 Tbsp grass-fed collagen Method: Brew coffee, add to the jug of