MTHFR Support

Green Energy Salad

Green Energy Salad

Share This Post

Ingredients:

Serves 1

  • 2 zucchini (courgette), grated
  • 2 tablespoons mint, chopped
  • 2 tablespoons corriander (cilantro), chopped
  • 1 generous handful baby spinach
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons roasted almonds, chopped

For the Dressing:

  • 1 tablespoon lemon juice or apple cider vinegar
  • 1/2 teaspoon Dijon Mustard
  • 2 tablespoons extra virgin olive oil
  • pinch of sea salt

 

Method:

  1. COMBINE salad ingredients into a serving bowl.
  2. MIX dressing ingredients and pour over the salad.
  3. ENJOY!

 

Notes and inspiration:

  • Add raw sauerkraut or kimchi for probiotic benefits.
  • Boost protein by adding 100 g of tofu, tuna or salmon.

This recipe is sourced from The Healthy Chef

 

Related Posts

Vitamin D: The ‘sunshine’ vitamin
MTHFR

Vitamin D: The ‘sunshine’ vitamin

What do bones and the sun have in common? Vitamin D, of course. Discovered in 1928 by Adolf Windaus (famously known German scientist who opposed ...
Read More →
Grilled Asparagus with Warm Tomato Dressing
MTHFR

Grilled Asparagus with Warm Tomato Dressing

Ingredients: 1 medium tomato (150g) finely chopped (leave out if allergic) 1 clove of garlic, crushed 2 Tbsp fresh lemon juice 1 Tbsp finely chopped ...
Read More →
Migraine
Conditions

Migraine

What Are Migraines? Migraines and other types of headaches, such as tension headache and sinus headache, are painful. Migraine symptoms include a pounding headache, nausea, ...
Read More →
Review – Using Folic Acid Supplements in Fertility Treatments
MTHFR

Review – Using Folic Acid Supplements in Fertility Treatments

Let’s Review Using Folic Acid Supplements in Fertility Treatments In my current series of preconception webinars I am not surprised by the number of women ...
Read More →
Pregnancy: How to prepare?
Preconception

Pregnancy: How to prepare?

If you’re planning to get pregnant, it gets overwhelming when you see there is so much to learn and so many things to do – ...
Read More →
Courtney Cox Finds the Answers to Her Fertility Problems
MTHFR

Courtney Cox Finds the Answers to Her Fertility Problems

Courtney Cox has done something every couple struggling to conceive dreams about… she found the answer to the question:"Why do I keep miscarrying?"In recent years, ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe