Histamine Friendly Nomato Sauce

Histamine Friendly Nomato Sauce

Share This Post

Ingredients:

Makes enough for 8 people

  • 2 white onions 
  • 4 cloves of garlic
  • 4 medium carrots 
  • 2 cups of butternut squash cut into cubes 
  • 2 medium big red beets 
  • 2–4 sticks of celery 
  • 1 yellow zucchini
  • 2 apples, rather sour than sweet 
  • 1 Tbsp olive oil or coconut oil
  • 2 cups of bone broth 
  • 1 cups of water (leave out if you are making a base for lasagna sauce)
  • 1 Tsp of apple cider vinegar (optional)
  • 1 handful of basil
  • 1 handful of mixed green herbs (rosemary, thyme, oregano, sage, lemon balm)
  • salt to taste

Method:

  1. Clean and chop up all of the vegetables.
  2. Heat up the (extra virgin) olive oil and add the celery and onion to the pot and cook, stirring a few times, until the onions are translucent.
  3. Add the garlic, and let it cook with the onion and celery for a bit – don’t let it brown.
  4. Add in the rest of the vegetables, the apples, the bone broth/bouillon, water, a Tsp of apple cider vinegar, salt, a handful of basil and a handful of mixed green herbs of your choice (I used a mix of herbs I have in the garden, rosemary, thyme, lemon thyme, oregano, sage, and a bit of lemon balm).
  5. Bring it to the boil, turn down the heat and let it simmer for about 30 minutes (the longer you cook it the less red/more orange it will become).
  6. Let it simmer till all of the veggies are soft, but the beets still have a little bite. Blend till you get the texture you prefer. I prefer to not blend it till it is completely smooth, but leave a bit of texture in there.
  7. Salt to taste and if you prefer, add a bit more apple cider vinegar. If you don’t tolerate apple cider vinegar, you can also leave it out completely, but in that case I would recommend you make sure to choose a sour apple for the sauce.
  8. Enjoy it plain with some pasta or spiralized vegetables. Or you can use it as a base for other pasta sauces, as a pizza sauce, or to make tomato free lasagna, just to mention a few options.

From: The Histamine Friendly Kitchen

 

Related Posts

The Link Between Autism and Acetaminophen
Genes

The Link Between Autism and Acetaminophen

The Link Between Autism and Acetaminophen Autism, according to the 1994 definition by the American Psychiatric Association in 1994, is a developmental disorder described as ...
Read More →
Carob Banana Bread
MTHFR

Carob Banana Bread

Ingredients: 2 cups spelt flour (you can use almond flour, hazelnut flour, gluten-free flour) 2 teaspoons baking powder 125g/4.5 ozs butter 1/3 cup honey 4 ...
Read More →
Folate

What’s All The Fuss About Homocysteine?

What can you do to make sure you homocysteine does not become a problem? If homocysteine is a problem, what do you do? First, we ...
Read More →
Old-school Chicken Liver Parfait
MTHFR

Old-school chicken liver parfait

Ingredients: 300 g / 10.5 ozs butter, softened olive oil 2 shallots, peeled and finely chopped or half a small onion 2 cloves garlic, peeled ...
Read More →
Salmon & Avocado Poke Bowl
MTHFR

Salmon & Avocado Poke Bowl

Ingredients: Poke  450g /1 lb previously frozen wild salmon, skinned and cut into ¾ inch cubes  1 medium ripe avocado, diced  ½ cup thinly sliced ...
Read More →
B12 Insufficiency and Folate – a Crucial Factor in Pregnancy
Genes

B12 Insufficiency and Folate – a Crucial Factor in Pregnancy

We already know that vitamin B12, or cobalamin, is an essential nutrient for pregnancy, because it is important for cell growth and baby development. Specifically, ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe