MTHFR Support

Best Baked Cod

Best Baked Cod

Share This Post

This baked cod is my easy and foolproof recipe for perfectly flaky fish, every time. A simple buttery and garlicky herb topping transforms simple cod fillets into a light and healthy weeknight dish.

BAKED COD INGREDIENTS

Garlic and butter will always be a dynamic duo when it comes to flavoring seafood. But here’s a few other things you’ll need.

  • Cod: Look for wild Atlantic or Pacific cod varieties.
  • Butter: I use unsalted butter so I can add as much salt as I want to this recipe.
  • Garlic: Fresh is the way to go here, but you can use garlic powder in a pinch.
  • Parsley: Go with Italian flat-leaf parsley in the garlic butter and as a garnish. Not a fan of parsley? Try chives, thyme or other herbs!
  • Lemon: Fish and lemon are best friends!
  • Paprika: Add just a touch to elevate the flavor profile.

HOW TO MAKE THE PERFECT BAKED COD

Pan searing is one way to achieve that beautiful crust. But I find that baking it in the oven is hands down the most foolproof method. Here’s how to make it.

  1. Make the garlic herb butter. Stir the topping ingredients together.
  2. Coat the fish. Smear the garlic herb butter on the cod filets.
  3. Bake the fish. Once the fish is flaky, it’s ready to serve.

HOW TO KNOW WHEN BAKED COD IS DONE

A white fish like cod is done when you can flake it with a fork. But it’s always best to cook fish to its proper temperature of 145°F/63°C.

 

This recipe was sourced from Downshifttechnology.com

Related Posts

No Cure For ALS But Prevention Is Possible
Genes

No Cure For ALS But Prevention Is Possible

Stephen Hawking is a world renowned English theoretical physicist, cosmologist, and author. He is what many people call a genius visionary whose knowledge is only ...
Read More →
Apps, Sulphur and do you have Pyroluria? Findings from the MABIM Conference
MTHFR

Apps, Sulphur and do you have Pyroluria? Findings from the MABIM Conference

By Carolyn Ledowsky The Chemical Heritage Foundation recently played host to the MABIM Conference. I travelled to Philadelphia, USA to attend the two day conference ...
Read More →
Orange Pomegranate Salmon
MTHFR

Orange Pomegranate Salmon

Ingredients 1 small red onion, thinly sliced 1 skinned salmon fillet (about 2 pounds) 1/2 teaspoon salt 1 medium navel orange, thinly sliced 1 cup ...
Read More →
Cardiovascular Disease
Conditions

Cardiovascular Disease

What Is Cardiovascular Disease? Heart disease, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease, is the leading cause of ...
Read More →
MTHFR and Hormones
MTHFR

MTHFR and Hormones

MTHFR and Hormones Many women with MTHFR experience excessive mood swings and may experience other symptoms related to fluctuations in hormone levels. Methylation issues can ...
Read More →
DIY Homemade Liquid Hand Soap
MTHFR

DIY Homemade Liquid Hand Soap

Ingredients: 1/2 cup castile soap liquid 1/2 cup distilled water 1 Tbsp Vitamin E oil (optional) 1 Tbsp sweet almond oil or olive oil or ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe