MTHFR Support

Haddock in Tomato and Basil Sauce

Haddock in Tomato and Basil Sauce

Share This Post

This delicious recipe sourced from the Iodine global network contains 324 mcg of iodine

SERVES 4

Ingredients

400g x 1 can tomatoes, canned, whole contents

400g haddock, flesh only, raw

250g aubergine, raw

1 large onions, raw

1 tablespoon oil, olive

1 teaspoon sugar

2 average cloves garlic, raw

4-5 leaves basil, fresh

2 teaspoons paprika

 

Method

  1. Heat the olive oil in a large non-stick frying pan and stir-fry the onion and aubergine. After about 4 minutes the vegetables will start to turn golden but won’t be soft yet, so cover with a lid and let the vegetables steam-fry in their own juices for 6 minutes – this helps them to soften without needing to add any extra oil.

 

  1. Stir in the paprika, garlic, tomatoes and sugar with ½ teaspoon salt and cook for another 8-10 minutes, stirring, until onion and aubergine are tender.

 

  1. Scatter in the basil leaves then nestle the fish in the sauce, cover the pan and cook for 6-8 minutes until the fish flakes when tested with a knife and the flesh is firm but still moist. Tear over the rest of the basil and serve with a salad and crusty bread (unless gluten intolerant).

 

Per serving

324 mcg iodine = 216% of adult adequate intake/162% of pregnant adequate intake;

35 mcg selenium = 50% of adult/pregnant adequate intake;

176 kcal; 4 g fat; 1 g saturated fat”

 

Related Posts

Health Tips for MTHFR
Genes

Health Tips for MTHFR

Living a normal life unhindered by an MTHFR deficiency is very attainable and prevention is definitely the best course of action. Making the changes recommended
Read More →
Low-FODMAP Beef Curry
MTHFR

Low-FODMAP Beef Curry (Instant Pot, Paleo, AIP, Keto)

Low-FODMAP Beef Curry is full of vibrant flavors, yet is gentle to digest. The easy “dump and cook” Instant Pot cooking creates a rich thick
Read More →
Cardiovascular Disease
Conditions

Cardiovascular Disease

What Is Cardiovascular Disease? Heart disease, such as coronary heart disease, heart attack, congestive heart failure, and congenital heart disease, is the leading cause of
Read More →
Alcoholism
Conditions

Alcoholism

What is Alcoholism? The syndrome due to physical dependence on alcohol, such that sudden deprivation may cause withdrawal symptoms – tremours, anxiety, hallucinations and delusions.
Read More →
Grass-Fed Beef Liver Pate
MTHFR

Grass-Fed Beef Liver Pate

Ingredients: 453 g grass-fed beef liver (or pasture-raised chicken liver) 1 Tbsp arrowroot powder 4 Tbsp ½ stick butter (from grass-fed cows) 1 medium onion, sliced ½ tsp salt ½ tsp dried thyme pinch of black
Read More →
How to find out if you have the MTHFR gene mutation
Genes

How to find out if you have the MTHFR gene mutation

How to find out if you have the MTHFR gene mutation? MTHFR is an essential enzyme involved in the metabolism of dietary folate and links
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe