MTHFR Support

Orange Pomegranate Salmon

Orange Pomegranate Salmon

Share This Post

Ingredients

  • 1 small red onion, thinly sliced
  • 1 skinned salmon fillet (about 2 pounds)
  • 1/2 teaspoon salt
  • 1 medium navel orange, thinly sliced
  • 1 cup pomegranate seeds
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon minced fresh dill

Directions

  • Preheat oven to 375°. Place a 28×18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Place onion slices in a single layer on foil. Top with salmon; sprinkle with salt. Arrange orange slices over top. Sprinkle with pomegranate seeds; drizzle with oil. Top with a second piece of foil. Bring edges of foil together on all sides and crimp to seal, forming a large packet.
  • Bake until fish just begins to flake easily with a fork, 25-30 minutes. Be careful of escaping steam when opening packet. Remove to a serving platter; sprinkle with dill.
Nutrition Facts

4 ounces cooked salmon: 307 calories, 19g fat (3g saturated fat), 76mg cholesterol, 274mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 fruit.

Recipe sourced from Tasteofhome.com

Related Posts

Key Blood Tests for Preconception Nutrition
MTHFR

Key Blood Tests for Preconception Nutrition

As you may know, one of the primary nutrients needed for a healthy pregnancy is folate (Vitamin B9), due to it’s vital role in DNA ...
Read More →
Courtney Cox Finds the Answers to Her Fertility Problems
MTHFR

Courtney Cox Finds the Answers to Her Fertility Problems

Courtney Cox has done something every couple struggling to conceive dreams about… she found the answer to the question:"Why do I keep miscarrying?"In recent years, ...
Read More →
Golden Glow Bliss Balls
MTHFR

Golden Glow Bliss Balls by Teresa Cutter

Ingredients:150 g almond meal100 g desiccated coconut + extra for rolling2 tablespoons Healthy Chef Beauty Collagen2 teaspoons Healthy Chef Immune Support1 tbsp Healthy Chef Pure ...
Read More →
Role of 5-methyltetrahydrofolate (5-MTHF) in Cardiovascular Disease
Genes

Role of 5-methyltetrahydrofolate (5-MTHF) in Cardiovascular Disease

Cardiovascular disease is a major health concern. Multiple co-morbidities are responsible for increasing the cardiovascular risks some of which include hypercholesterolemia, diabetes, smoking and hypertension. ...
Read More →
Top 5 Action Steps for MTHFR in Preconception
MTHFR

Top 5 Action Steps for MTHFR in Preconception

Are you wondering how your MTHFR result may influence your ability to fall pregnancy, affect your pregnancy or the health of your future child? Here ...
Read More →
Glowing Carrot Ginger Turmeric Soup
MTHFR

Glowing Carrot Ginger Turmeric Soup

Ingredients: 1 Tbsp coconut or olive oil ½ cup chopped shallot (2 shallots, or ½ an onion) 2 Tbsp chopped, peeled turmeric 2 Tbsp chopped, ...
Read More →
MTHFR Support or MTHFR Support Australia is the world’s first dedicated MTHFR clinic. Pioneers in Health, we empower our patient’s lives through Science & Genetics.

NAVIGATION

CONTACT

Clinic Reception

+61 2 9908 1888
info@mthfrsupport.com.au

General Inquiry
 enquiries@mthfrsupport.com.au

Suite 216, 40 Yeo Street, Neutral Bay NSW 2089

P.O. Box 1265Neutral Bay Junction NSW 2089

STAY CONNECTED

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A sessions.

Subscribe

For Practitioners
For Patients

Follow us on social media

Facebook Youtube Linkedin Linkedin Instagram
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe

For Practitioners
For Patients