MTHFR Support

Orange Pomegranate Salmon

Orange Pomegranate Salmon

Share This Post

Ingredients

  • 1 small red onion, thinly sliced
  • 1 skinned salmon fillet (about 2 pounds)
  • 1/2 teaspoon salt
  • 1 medium navel orange, thinly sliced
  • 1 cup pomegranate seeds
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon minced fresh dill

Directions

  • Preheat oven to 375°. Place a 28×18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Place onion slices in a single layer on foil. Top with salmon; sprinkle with salt. Arrange orange slices over top. Sprinkle with pomegranate seeds; drizzle with oil. Top with a second piece of foil. Bring edges of foil together on all sides and crimp to seal, forming a large packet.
  • Bake until fish just begins to flake easily with a fork, 25-30 minutes. Be careful of escaping steam when opening packet. Remove to a serving platter; sprinkle with dill.
Nutrition Facts

4 ounces cooked salmon: 307 calories, 19g fat (3g saturated fat), 76mg cholesterol, 274mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 fruit.

Trending
Wild Caught Snapper with Wilted Greens

Recipe sourced from Tasteofhome.com

Related Posts

Conditions

Genetic Susceptibility of Crohn’s Disease: Uncovering the Role of FUT2 and Other Key Factors

Crohn’s disease, a subtype of inflammatory bowel disease (IBD), presents complex challenges for both patients and practitioners. Despite advanced treatment protocols involving anti-inflammatory medications and ...
Read More →
Anxiety
Conditions

Anxiety

Anxiety is more than just feeling stressed or worried about something. While stress and anxious feelings are a common response to a situation where a ...
Read More →
Gluten and MTHFR
Genes

Gluten and MTHFR

Gluten is ubiquitous in many processed foods of today, this should come as a concern, as it negatively affects some of us without ever knowing ...
Read More →
Foods High in Oxalates: How Much is TOO MUCH?
MTHFR

Foods High in Oxalates: How Much is TOO MUCH?

What are oxalates? Oxalate is produced as an end-product of metabolism of vitamin C, as well as of fructose and the amino acids serine and ...
Read More →
Fertility

MTHFR and Polycystic Ovarian Syndrome

Is there a link between Polycystic Ovarian Syndrome (PCOS) and MTHFR gene mutations? Some women are unfortunate enough to have Polycystic Ovarian Syndrome or PCOS ...
Read More →
Histamine and Mental Health
MTHFR

Histamine and Mental Health

How Histamine Imbalance Could be Ruining Your Mood One of the many functions of histamine in the body is to act  as a neurotransmitter, where ...
Read More →
MTHFR Support or MTHFR Support Australia is the world’s first dedicated MTHFR clinic. Pioneers in Health, we empower our patient’s lives through Science & Genetics.

NAVIGATION

CONTACT

Clinic Reception

+61 2 9908 1888
info@mthfrsupport.com.au

General Inquiry
info@mthfrsupport.com.au

Suite 216, 40 Yeo Street, Neutral Bay NSW 2089

P.O. Box 1265Neutral Bay Junction NSW 2089

STAY CONNECTED

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A sessions.

Subscribe

For Practitioners
For Patients

Follow us on social media

Facebook Youtube Linkedin Linkedin Instagram
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe

For Practitioners
For Patients