Ingredients: 1 tsp assam tea leaves (50ml tea) few drops of vanilla extract 25ml lemon juice 3 tsp maple syrup 1 tbsp egg white ice 10ml pomegranate juice Instructions: 1. Pour 150ml boiling water over the tea leaves, stir, then strain straight away. You want a strong, but not stewed tea. Mix in the vanilla …
Ingredients 1 sweet potato, roughly chopped into dice with the skin still on 1 red pepper, de-seeded and cut into chunks 1 red onion, peeled and cut into chunks 3 garlic cloves, peeled 1 tsp smoked paprika 2 tbsp olive oil 200ml coconut milk 200ml chicken stock ½ tbsp sriracha 1 tsp maple syrup Instruction …
Roasted red pepper, sweet potato & smoked paprika soup Read More »
Ingredients 500 g carrots and parsnips, cut into long chips 1 tablespoon olive oil 1 cup (120g) fresh rice bread breadcrumbs (see notes) 1 tablespoon parsley, finely chopped sea salt to season 1 egg 1 tablespoon rice flour 2 x 200 g pieces white fish, bones and skin removed lemon, greens, Greek yoghurt, aioli or …
Ingredients 350 g (2 cups) broccoli florets (or 1 head fresh) 250 g (1 and 1/2 cups) chopped or whole baby leaf spinach 225 g (1 and 1/2 cups) frozen peas 1 large courgette (zucchini), grated For the white sauce: 3 tbsp unsalted butter 3 tbsp flour (plain/all-purpose, gluten free, wholewheat or wholemeal spelt all …
Ingredients 2/3 to 1 cup cooked quinoa 1/4 cup to 1/3 cup or less gluten free rolled oats (you can also use this as a topping versus mix in, if you prefer). 2 –3 tbsp chia seed 8 oz (226 gms) coconut milk or almond milk (save extra for topping before serving) 1 –3 tbsp …
Ingredients 1 zucchini shredded~ 1 ¼ cup 1 carrot shredded~ 1 cup 2 eggs ¾ cup parmesan cheese shredded ½ tsp salt ⅛ tsp black pepper ⅛ tsp red pepper flakes (less or not at all if you don’t like spicy) ¼ cup coconut flour ½ tbsp. lemon juice Garlic infused oil (for frying) …
The thyroid has the highest selenium content of any organ, and studies suggest that selenium deficiencies may be a primary cause of thyroid disorders. Brazil nuts have traditionally been known as being a rich food source of selenium; Try this: Combine Brazil nuts, olive oil, garlic and a handful of rocket (arugula) and basil in …
Shredded Brussels Sprouts & Kale Salad with Apple, Gorgonzola & Candied Pecans Read More »
The thyroid has the highest selenium content of any organ, and studies suggest that selenium deficiencies may be a primary cause of thyroid disorders. Brazil nuts have traditionally been known as being a rich food source of selenium; Try this: Combine Brazil nuts, olive oil, garlic and a handful of rocket (arugula) and basil in …
Ingredients: 3/4 oz dried wakame 2 large eggs 3 tbsp extra-virgin olive oil 1 cup chickpea flour 1/4 cup white whole-wheat flour 3/4 tsp salt (or 1/2 tsp fine sea salt) 1/8 tsp ground black pepper Optional toppings: red cabbage, green onions, toasted sesame seeds, sriracha, as desired Wakame Avocado Purée, optional STEAK 1 1½-lb flank …
Flank Steak Wakame Crepes with Wakame Avocado Purée Read More »
Ingredients: 8-12 oz. brewed coffee 1 tsp. – 2 Tbsp. Brain Octane oil 1-2 tbsp. grass-fed, unsalted butter or 1-2 tsp. Grass-Fed Ghee 1-2 scoops Bulletproof InnerFuel Prebiotic 1-2 scoops Bulletproof Collagen Protein Method: Add all the ingredients to a blender Blend until frothy Pour into a mug and enjoy the whole-body goodness This recipe …
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