Ingredients:
- 1 cup fage greek yogurt, 0% fat
- 1/4 cup granola
- 1 tbsp almonds
- 1 tbps chia seeds
- 3-4 strawberries, sliced
- 1 tangerine, clementines or cuties
- 1 tsp honey
Method:
Scoop yogurt into a bowl and toss everything else on top! Mix and enjoy!
Related Posts
MTHFR
Did You Know? Creatine
You may have heard of creatine before, probably for its ability to enhance athletic performance. But, did you know that creatine can also help improve ...
Read More →
MTHFR
Haddock in Tomato and Basil Sauce
This delicious recipe sourced from the Iodine global network contains 324 mcg of iodine SERVES 4 Ingredients 400g x 1 can tomatoes, canned, whole contents ...
Read More →
Conditions
ADD/ADHD
What is ADD/ADHD? Attention deficit disorder/attention deficit hyperactivity disorder (ADD/ADHD) is characterised by short or poor attention span and impulsivity, with or without hyperactivity. ADD/ADHD ...
Read More →
Conditions
Spina bifida
What is Spina bifida? Spina bifida is termed a ‘Neural Tube Defect’ (NTD), and is a developmental defect in which the newborn baby has part ...
Read More →
Genes
Role of 5-methyltetrahydrofolate (5-MTHF) in Cardiovascular Disease
Cardiovascular disease is a major health concern. Multiple co-morbidities are responsible for increasing the cardiovascular risks some of which include hypercholesterolemia, diabetes, smoking and hypertension. ...
Read More →
Conditions
The Genetics of Autoimmune Thyroid Disorders: A Practitioner’s Guide
Autoimmune thyroid disorders, including Hashimoto’s thyroiditis and Graves’ disease, are among the most common autoimmune conditions worldwide. These disorders arise from a combination of genetic predisposition, environmental triggers, ...
Read More →
