MTHFR Support

Cherry Mango Anti-Inflammatory Smoothie

Cherry Mango Anti-Inflammatory Smoothie

Share This Post

A healthy, delicious, anti-inflammatory smoothie that is packed with vitamins and antioxidants!

Ingredients

  • 1 cup frozen sweet cherries
  • 1/2 cup water
  • 1 cup frozen mango
  • 3/4 cup water

Instructions

  1. Place the cherries and mangoes in two separate bowls and let them sit to thaw for about ten minutes.
  2. Blend the cherries first: place the cherries and a 1/2 cup water in the blender and blend on high until smooth. Add the other 1/4 cup water if it seems too thick. Pour into a glass.
  3. Rinse the blender pitcher and add the mango and the water. Blend on high until smooth. Add more water if needed. Pour into the glass on top of the cherry layer.
  4. Enjoy!

This recipe is sourced from The Pretty Bee

 

Related Posts

Upregulated methylation increases expression and proliferation of cancer cells??
Genes

Upregulated methylation increases expression and proliferation of cancer cells??

There is no question that the future of medicine will be in analysing a person’s genetics, with a detailed family history and addressing the genetic ...
Read More →
American Heart Association should re-think their status on MTHFR mutations
MTHFR

American Heart Association should re-think their status on MTHFR mutations

Recently Stephan Moll and Elizabeth Varga wrote on Homocysteine and MTHFR Mutations in this months American Heart Association journal, while much of the information about homocysteine ...
Read More →
The Whole Food Energy Boost Cleanse Smoothie
MTHFR

The Whole Food Energy Boost Cleanse Smoothie

This smoothie is packed with protein, fiber and healthy fats; a perfect combination to keep you full all morning long. The combination of ingredients is ...
Read More →
Fertility Smoothie Recipe
MTHFR

Fertility Smoothie Recipe by Lori Bregman

Ingredients: Frozen mixed organic berries. (You can buy fresh berries and freeze them.) Almond, rice milk, or hemp milk. (I prefer these—not big on dairy.) ...
Read More →
Chicken Liver, Mushroom, and Spinach Congee
MTHFR

Chicken Liver, Mushroom, and Spinach Congee

Ingredients: 1/4 cup sticky rice 1/4 cup jasmine or basmati rice 3 cups of water/ chicken stock 1 Tbsp of ground ginger 1 cube of ...
Read More →
Grilled Asparagus with Warm Tomato Dressing
MTHFR

Grilled Asparagus with Warm Tomato Dressing

Ingredients: 1 medium tomato (150g) finely chopped (leave out if allergic) 1 clove of garlic, crushed 2 Tbsp fresh lemon juice 1 Tbsp finely chopped ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe