Easy One Pot Mushroom Rice

Easy One Pot Mushroom Rice

Share This Post

Ingredients

  • butter
  • garlic (and more garlic)
  • Mushrooms – shiitake which are high in GABA
  • onions
  • fresh thyme
  • uncooked long grain rice (can be replaced with Brown rice)
  • broth
  • green onions

Method

This is super easy to make. Use pre-sliced mushrooms and it will save you even more time. 

    1. First, you want to melt some butter in a pan and cook the mushrooms. We will include garlic in there, as well.
    2. Next, remove the mushrooms and set aside. 
    3. Melt more butter and fry the onions. Add more garlic, some fresh thyme, and rice.
    4. Stir in some broth – use your favorite, or whatever you have on hand; chicken broth, vegetable broth, or beef broth. You can also use water, but the dish won’t be as flavorful.
    5. Mix well, scraping up all the browned bits from the bottom of the pan. 
    6. Bring it all to a simmer; turn heat down to Low and cover the pot with a lid. 
    7. Cook for about 15 minutes, or until liquid has evaporated.
    8. Remove from heat; stir in the mushrooms and green onions. 
    9. Cover and let stand 10 minutes. 
    10. Fluff rice with a fork and serve. My mom likes to add more butter at this point, and that, well, makes everything taste that much BETTER. Of course…

This recipe is sourced from Diethood

Related Posts

Blueberry, Chia + Banana Pancakes
MTHFR

Blueberry, Chia + Banana Pancakes

Ingredients: Makes 6 pancakes 100 g (1 cup) almond meal (see notes on nut free and high protein option) 1 tablespoon chia seeds or ground flaxseeds ...
Read More →
Conditions

My top 10 tips for keeping you healthy in 2024

1. Know your genetic susceptibility Consider what diseases are in your family.  By looking at your genetics you can make huge preventative steps so you ...
Read More →
Anesthesia and MTHFR Mutations
Genes

Anesthesia and MTHFR Mutations

How do your genes affect anaesthetics? The effect of genes on anesthetics is a complex topic that is still being researched. However, some genetic variations ...
Read More →
Neural tube defects
Conditions

Neural tube defects

Neural tube defects are a group of congenital abnormalities  caused by failure of the neural tube to form normally. For example, in spina bifida the ...
Read More →
Is Your Chronic Fatigue Due To The MTHFR Gene?
Genes

Is Your Chronic Fatigue Due To The MTHFR Gene?

What is Chronic fatigue? Chronic fatigue is a condition characterized by mental as well as physical tiredness and weakness over a long period of time, ...
Read More →
Is MTHFR affecting your heart health?
Genes

Is MTHFR affecting your heart health?

23.3 million, that’s a big number! …by 2030 more than 23 million people will die annually from cardiovascular disease (CVD) (World Health Organisation) Cardiovascular disease ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe