Calming Bedtime Smoothie

Calming Bedtime Smoothie

Share This Post

Ingredients:

  • 1/2 cup uncooked old-fashioned rolled oats
  • 1 cup brewed chamomile tea (cooled)
  • 1 cup tart cherry juice (or more tea)
  • 1 large banana (fresh or frozen)
  • 2 tablespoons almond butter

Method:

  1. Place uncooked oats in a blender. Blend until finely ground.
  2. Add chamomile tea, cherry juice, banana, and almond butter to the blender. Puree until smooth.
  3. Divide between two glasses or mugs and enjoy.

This recipe was sourced from Sleep Well Naturally + Green Smoothie

Related Posts

Pumpkin Pie with Oatmeal Gingersnap Shortcrust
MTHFR

Pumpkin Pie with Oatmeal Gingersnap Shortcrust

This recipe is full of potassium-rich pumpkin which helps restore the body’s balance of electrolytes and supports heart and muscle function. Cinnamon helps stabilise blood ...
Read More →
Anxiety
Conditions

Anxiety

Anxiety is more than just feeling stressed or worried about something. While stress and anxious feelings are a common response to a situation where a ...
Read More →
SNP Learning with Sterling Hill
MTHFR

SNP Learning with Sterling Hill

Join Sterling Hill , Carolyn Ledowsky and Cynthia Smith on the SNP Learning Masterclass.  For a unique insight into Sterling’s variant report. A must for all ...
Read More →
MTHFR

Low Homocysteine Levels: What are The Consequences?

What Is Homocysteine? Homocysteine is an amino acid derivative that serves as an intermediate in the synthesis of methionine and cysteine. Low homocysteine develops when ...
Read More →
Neuropathy
Conditions

Neuropathy

What is Neuropathy? Neuropathy describes any disease involving the peripheral nerves, usually weakness and numbness. It can either affect a single nerve or many nerves, ...
Read More →
How Camping Can Improve Your Sleep
Genes

How Camping Can Improve Your Sleep

Our Environments Are Artificial In today’s age our environments are almost completely artificial, we have artificial light, artificial environments, artificial food (think packaged and fast ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe