Calming Bedtime Smoothie

Calming Bedtime Smoothie

Share This Post

Ingredients:

  • 1/2 cup uncooked old-fashioned rolled oats
  • 1 cup brewed chamomile tea (cooled)
  • 1 cup tart cherry juice (or more tea)
  • 1 large banana (fresh or frozen)
  • 2 tablespoons almond butter

Method:

  1. Place uncooked oats in a blender. Blend until finely ground.
  2. Add chamomile tea, cherry juice, banana, and almond butter to the blender. Puree until smooth.
  3. Divide between two glasses or mugs and enjoy.

This recipe was sourced from Sleep Well Naturally + Green Smoothie

Related Posts

No Cure For ALS But Prevention Is Possible
Genes

No Cure For ALS But Prevention Is Possible

Stephen Hawking is a world renowned English theoretical physicist, cosmologist, and author. He is what many people call a genius visionary whose knowledge is only ...
Read More →
Exercise and MTHFR
Genes

Exercise and MTHFR

It is well known that exercise is good for us, it’s plain to see when we are provided with all the evidence of the benefits ...
Read More →
Vitamin B12 – The Reference Range Level is Set too Low
Genes

Vitamin B12 – The Reference Range Level is Set too Low

As a statement made by one of the leaders in vitamin B12 field more than 10 years ago, Carmel’s idea of “cobalamin deficiency should not ...
Read More →
B12 Insufficiency and Folate – a Crucial Factor in Pregnancy
Genes

B12 Insufficiency and Folate – a Crucial Factor in Pregnancy

We already know that vitamin B12, or cobalamin, is an essential nutrient for pregnancy, because it is important for cell growth and baby development. Specifically, ...
Read More →
How Camping Can Improve Your Sleep
Genes

How Camping Can Improve Your Sleep

Our Environments Are Artificial In today’s age our environments are almost completely artificial, we have artificial light, artificial environments, artificial food (think packaged and fast ...
Read More →
Conditions

A Post-Pregnancy Thyroid Case Study: What Practitioners Need to Know

Postpartum thyroid dysfunction is a common yet under-recognised condition that can significantly impact a new mother’s health. The physiological and hormonal changes of pregnancy and ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe