Calming Bedtime Smoothie

Ingredients:

• 1/2 cup uncooked old-fashioned rolled oats
• 1 cup brewed chamomile tea (cooled)
• 1 cup tart cherry juice (or more tea)
• 1 large banana (fresh or frozen)
• 2 tablespoons almond butter

Method:

1. Place uncooked oats in a blender. Blend until finely ground.
2. Add chamomile tea, cherry juice, banana, and almond butter to the blender. Puree until smooth.
3. Divide between two glasses or mugs and enjoy.

This recipe was sourced from Sleep Well Naturally + Green Smoothie