Calming Bedtime Smoothie

Calming Bedtime Smoothie

Share This Post

Ingredients:

  • 1/2 cup uncooked old-fashioned rolled oats
  • 1 cup brewed chamomile tea (cooled)
  • 1 cup tart cherry juice (or more tea)
  • 1 large banana (fresh or frozen)
  • 2 tablespoons almond butter

Method:

  1. Place uncooked oats in a blender. Blend until finely ground.
  2. Add chamomile tea, cherry juice, banana, and almond butter to the blender. Puree until smooth.
  3. Divide between two glasses or mugs and enjoy.

This recipe was sourced from Sleep Well Naturally + Green Smoothie

Related Posts

Conditions

How Can I Explain Complex Genomic Information to Patients Without Overwhelming Them?

My Top Tips For Explaining Complex Genomic Information To Patients As a practitioner, explaining complex genomic information to patients can be a challenge. While the ...
Read More →
Why are foods fortified with folic acid?
MTHFR

Why are foods fortified with folic acid?

When it comes to fertility, we know that folate is one of the most important nutrients needed for miscarriage prevention as it directly impacts the ...
Read More →
Is MTHFR affecting your heart health?
Genes

Is MTHFR affecting your heart health?

23.3 million, that’s a big number! …by 2030 more than 23 million people will die annually from cardiovascular disease (CVD) (World Health Organisation) Cardiovascular disease ...
Read More →
Migraine
Conditions

Migraine

What Are Migraines? Migraines and other types of headaches, such as tension headache and sinus headache, are painful. Migraine symptoms include a pounding headache, nausea, ...
Read More →
Conditions

Understanding the PEMT Gene: Why It Matters for Your Health

In the world of personalised health, genetic variations can tell us a lot about how our bodies function and the best ways to support them. ...
Read More →
Autism and Low Glutathione Levels
Genes

Autism and Low Glutathione Levels

The role of glutathione Even though involvement of genetic abnormalities in autism spectrum disorders (ASD) is well-accepted, recent studies point to an equal contribution by ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe