Crunchy Detox Salad

Crunchy Detox Salad

Share This Post

Ingredients:

  • 2 cups cauliflower
  • 2 cups broccoli
  • 1 cup red cabbage, roughly chopped
  • 1 cup carrots, roughly chopped
  • 1-1/2 cups fresh parsley
  • 2 celery stalks
  • ½ cup almonds
  • 1/2 cup sunflower seeds
  • 1/3 cup organic raisins

 For the Vinaigrette

  • 3 Tbsp olive oil
  • ½ cup lemon juice
  • 1 Tbsp fresh ginger, peeled and grated
  • 2 Tbsp clover honey
  • 1/2 Tsp sea salt

Method:

  1. Either chop the ingredients using a good sharp knife, or toss them individually in a food processor and quickly process until they’re finely chopped. Add all of the salad ingredients to a large bowl and toss with the vinaigrette.

For the Vinaigrette

  1. Place the ingredients for the vinaigrette in a jar with a lid. Place the lid on the jar and shake the ingredients. Or place all of the ingredients in a small bowl and whisk to incorporate well. Best if refrigerated for up to an hour before use.

This recipe is sourced from The Harvest Kitchen

Related Posts

Top 5 Action Steps for MTHFR in Preconception
MTHFR

Top 5 Action Steps for MTHFR in Preconception

Are you wondering how your MTHFR result may influence your ability to fall pregnancy, affect your pregnancy or the health of your future child? Here ...
Read More →
Is High Folic Acid Intake a Risk Factor for Autism
MTHFR

Is High Folic Acid Intake a Risk Factor for Autism?—A Review

Abstract Folate is required for metabolic processes and neural development. Insuring its adequate levels for pregnant women through supplementation of grain-based foods with synthetic folic ...
Read More →
High Homocysteine
Conditions

High Homocysteine

What is High Homocysteine? Homocysteine is a common amino acid (one of the building blocks that make up proteins) found in the blood and is ...
Read More →
Is Your Chronic Fatigue Due To The MTHFR Gene?
Genes

Is Your Chronic Fatigue Due To The MTHFR Gene?

What is Chronic fatigue? Chronic fatigue is a condition characterized by mental as well as physical tiredness and weakness over a long period of time, ...
Read More →
Spinberry Smoothie
MTHFR

Spinberry Smoothie

Ingredients:   1 Tsp coconut sugar 1 frozen banana 1 handful frozen or fresh berries Half a Tsp cinnamon 1 handful spinach leaves 1 cup ...
Read More →
Conditions

What Impact Do Diet, Lifestyle, and the Environment Have On Genes?

How Genes Interact with Diet, Lifestyle, and the Environment: A Functional Approach The genetic code is often referred to as the blueprint for the body, ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe