Crunchy Detox Salad

Crunchy Detox Salad

Share This Post

Ingredients:

  • 2 cups cauliflower
  • 2 cups broccoli
  • 1 cup red cabbage, roughly chopped
  • 1 cup carrots, roughly chopped
  • 1-1/2 cups fresh parsley
  • 2 celery stalks
  • ½ cup almonds
  • 1/2 cup sunflower seeds
  • 1/3 cup organic raisins

 For the Vinaigrette

  • 3 Tbsp olive oil
  • ½ cup lemon juice
  • 1 Tbsp fresh ginger, peeled and grated
  • 2 Tbsp clover honey
  • 1/2 Tsp sea salt

Method:

  1. Either chop the ingredients using a good sharp knife, or toss them individually in a food processor and quickly process until they’re finely chopped. Add all of the salad ingredients to a large bowl and toss with the vinaigrette.

For the Vinaigrette

  1. Place the ingredients for the vinaigrette in a jar with a lid. Place the lid on the jar and shake the ingredients. Or place all of the ingredients in a small bowl and whisk to incorporate well. Best if refrigerated for up to an hour before use.

This recipe is sourced from The Harvest Kitchen

Related Posts

Histamine and Gut Health: The unlikely connection between allergies and our own gut microbes.
MTHFR

Histamine and Gut Health: The unlikely connection between allergies and our own gut microbes.

Histamine and Gut Health: The unlikely connection between allergies and our own gut microbes. If you think the role of histamine is only in allergy ...
Read More →
Conditions

Key Tests Every Practitioner Should Order for Thyroid Health

Key Tests Every Practitioner Should Order for Thyroid Health A comprehensive approach to thyroid health requires accurate testing to assess not only thyroid hormone levels ...
Read More →
How to best understand your genetics
Genes

How to best understand your genetics

Genetics is about studying how the genes are passed down from parents to their children. These genes are not only responsible for expressing specific traits ...
Read More →
Foods High in Oxalates: How Much is TOO MUCH?
MTHFR

Foods High in Oxalates: How Much is TOO MUCH?

What are oxalates? Oxalate is produced as an end-product of metabolism of vitamin C, as well as of fructose and the amino acids serine and ...
Read More →
Orange Pomegranate Salmon
MTHFR

Orange Pomegranate Salmon

Ingredients 1 small red onion, thinly sliced 1 skinned salmon fillet (about 2 pounds) 1/2 teaspoon salt 1 medium navel orange, thinly sliced 1 cup ...
Read More →
Is Your Chronic Fatigue Due To The MTHFR Gene?
Genes

Is Your Chronic Fatigue Due To The MTHFR Gene?

What is Chronic fatigue? Chronic fatigue is a condition characterized by mental as well as physical tiredness and weakness over a long period of time, ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe