Crunchy Detox Salad

Crunchy Detox Salad

Share This Post

Ingredients:

  • 2 cups cauliflower
  • 2 cups broccoli
  • 1 cup red cabbage, roughly chopped
  • 1 cup carrots, roughly chopped
  • 1-1/2 cups fresh parsley
  • 2 celery stalks
  • ½ cup almonds
  • 1/2 cup sunflower seeds
  • 1/3 cup organic raisins

 For the Vinaigrette

  • 3 Tbsp olive oil
  • ½ cup lemon juice
  • 1 Tbsp fresh ginger, peeled and grated
  • 2 Tbsp clover honey
  • 1/2 Tsp sea salt

Method:

  1. Either chop the ingredients using a good sharp knife, or toss them individually in a food processor and quickly process until they’re finely chopped. Add all of the salad ingredients to a large bowl and toss with the vinaigrette.

For the Vinaigrette

  1. Place the ingredients for the vinaigrette in a jar with a lid. Place the lid on the jar and shake the ingredients. Or place all of the ingredients in a small bowl and whisk to incorporate well. Best if refrigerated for up to an hour before use.

This recipe is sourced from The Harvest Kitchen

Related Posts

Gluten and MTHFR
Genes

Gluten and MTHFR

Gluten is ubiquitous in many processed foods of today, this should come as a concern, as it negatively affects some of us without ever knowing ...
Read More →
Erectile Dysfunction
Conditions

Erectile Dysfunction

What is Erectile dysfunction? Erectile dysfunction is the inability to achieve or sustain an erection suitable for sexual intercourse. Causes include medications, chronic illnesses, poor ...
Read More →
Conditions

How Mould Disrupts Biochemistry, Immunity & Detoxification

How Mould Disrupts Biochemistry, Immunity & Detoxification Understanding the systemic impact of mycotoxins in clinical practice Mould-related illness is often misunderstood as a localised respiratory ...
Read More →
Conditions

Taurine, Mitochondria, and SNPs: The Overlooked Role of a Sulfur Amino Acid in Mitochondrial Health

How polymorphisms in sulfur and antioxidant pathways may increase mitochondrial stress and taurine demand Introduction Mitochondrial dysfunction is a core feature of many chronic conditions ...
Read More →
Conditions

Understanding the PEMT Gene: Why It Matters for Your Health

In the world of personalised health, genetic variations can tell us a lot about how our bodies function and the best ways to support them. ...
Read More →
Practitioner Know How – The Methylfolate Myths
Genes

Practitioner Know How – The Methylfolate Myths

Welcome to the first post in our methylfolate ‘know how’ series  The Methylfolate Trap Did you know that the answer to a positive MTHFR mutation ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe