Crunchy Detox Salad

Crunchy Detox Salad

Share This Post

Ingredients:

  • 2 cups cauliflower
  • 2 cups broccoli
  • 1 cup red cabbage, roughly chopped
  • 1 cup carrots, roughly chopped
  • 1-1/2 cups fresh parsley
  • 2 celery stalks
  • ½ cup almonds
  • 1/2 cup sunflower seeds
  • 1/3 cup organic raisins

 For the Vinaigrette

  • 3 Tbsp olive oil
  • ½ cup lemon juice
  • 1 Tbsp fresh ginger, peeled and grated
  • 2 Tbsp clover honey
  • 1/2 Tsp sea salt

Method:

  1. Either chop the ingredients using a good sharp knife, or toss them individually in a food processor and quickly process until they’re finely chopped. Add all of the salad ingredients to a large bowl and toss with the vinaigrette.

For the Vinaigrette

  1. Place the ingredients for the vinaigrette in a jar with a lid. Place the lid on the jar and shake the ingredients. Or place all of the ingredients in a small bowl and whisk to incorporate well. Best if refrigerated for up to an hour before use.

This recipe is sourced from The Harvest Kitchen

Related Posts

Role of 5-methyltetrahydrofolate (5-MTHF) in Cardiovascular Disease
Genes

Role of 5-methyltetrahydrofolate (5-MTHF) in Cardiovascular Disease

Cardiovascular disease is a major health concern. Multiple co-morbidities are responsible for increasing the cardiovascular risks some of which include hypercholesterolemia, diabetes, smoking and hypertension. ...
Read More →
The Importance Of Methyltransferases
Genetic SNP's

The Importance Of Methyltransferases

The Importance Of Methyltransferases Without them, life would not be possible. Put simply, methyltransferases are enzymes responsible for adding and/or removing methyl groups from molecules ...
Read More →
Neural Tube Defects Linked to MTHFR & COMT Genes
MTHFR

Neural Tube Defects Linked to MTHFR & COMT Genes

Anencephaly, spina bifida and encephalocele are the most common types of Neural Tube Defects (NTD’s), and develop due to the failure of the neural tube ...
Read More →
Genetics
Conditions

The COMT-Dopamine Connection: Why Your Patient Isn’t Lazy—They’re Biochemically Flatlined

When a patient presents with low motivation, emotional flatness, addictive behaviours, or an inability to complete even simple tasks, it’s easy to mistake them as ...
Read More →
MTHFR

Unlocking Hope: Functional Medicine Testing’s Role in Overcoming Infertility and Recurrent Pregnancy Loss

For couples navigating the challenging journey of infertility and recurrent pregnancy loss, the quest for answers often leads them to explore options outside of the ...
Read More →
Conditions

A Post-Pregnancy Thyroid Case Study: What Practitioners Need to Know

Postpartum thyroid dysfunction is a common yet under-recognised condition that can significantly impact a new mother’s health. The physiological and hormonal changes of pregnancy and ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe