Crunchy Detox Salad

Crunchy Detox Salad

Share This Post

Ingredients:

  • 2 cups cauliflower
  • 2 cups broccoli
  • 1 cup red cabbage, roughly chopped
  • 1 cup carrots, roughly chopped
  • 1-1/2 cups fresh parsley
  • 2 celery stalks
  • ½ cup almonds
  • 1/2 cup sunflower seeds
  • 1/3 cup organic raisins

 For the Vinaigrette

  • 3 Tbsp olive oil
  • ½ cup lemon juice
  • 1 Tbsp fresh ginger, peeled and grated
  • 2 Tbsp clover honey
  • 1/2 Tsp sea salt

Method:

  1. Either chop the ingredients using a good sharp knife, or toss them individually in a food processor and quickly process until they’re finely chopped. Add all of the salad ingredients to a large bowl and toss with the vinaigrette.

For the Vinaigrette

  1. Place the ingredients for the vinaigrette in a jar with a lid. Place the lid on the jar and shake the ingredients. Or place all of the ingredients in a small bowl and whisk to incorporate well. Best if refrigerated for up to an hour before use.

This recipe is sourced from The Harvest Kitchen

Related Posts

Conditions

How does genomics apply to health and functional medicine?

Genomics enables practitioners to move beyond symptom-based treatment to address the root causes of health issues. By understanding a patient’s genetic predispositions and how these ...
Read More →
Depression and MTHFR
MTHFR

Depression and MTHFR

The Link Between Depression and MTHFR Media attention has increased lately with the acknowledgement that high profile celebrities like Ian Thorpe and Charlotte Dawson have ...
Read More →
Zucchini Slice – Low Histamine
MTHFR

Zucchini Slice – Low Histamine

Ingredients: 150g Ricotta cheese 1 large onion, chopped finely 60g olive oil 350g zucchini, grated 5 eggs Salt and pepper, to taste 2 tablespoons chopped ...
Read More →
DAO Deficiency and Histamine: The Unlikely Connection
Genes

DAO Deficiency and Histamine: The Unlikely Connection

What does it mean? We live in a time when we can choose what to eat. But in our endeavour to be healthy, what are ...
Read More →
MTHFR Gene Health
Genes

MTHFR Gene Health

What is the MTHFR gene health, and why does it matter? It means that the more you look after your diet, lifestyle, sleep, stress, toxins ...
Read More →
Orange Pomegranate Salmon
MTHFR

Orange Pomegranate Salmon

Ingredients 1 small red onion, thinly sliced 1 skinned salmon fillet (about 2 pounds) 1/2 teaspoon salt 1 medium navel orange, thinly sliced 1 cup ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe