Crunchy Detox Salad

Crunchy Detox Salad

Share This Post

Ingredients:

  • 2 cups cauliflower
  • 2 cups broccoli
  • 1 cup red cabbage, roughly chopped
  • 1 cup carrots, roughly chopped
  • 1-1/2 cups fresh parsley
  • 2 celery stalks
  • ½ cup almonds
  • 1/2 cup sunflower seeds
  • 1/3 cup organic raisins

 For the Vinaigrette

  • 3 Tbsp olive oil
  • ½ cup lemon juice
  • 1 Tbsp fresh ginger, peeled and grated
  • 2 Tbsp clover honey
  • 1/2 Tsp sea salt

Method:

  1. Either chop the ingredients using a good sharp knife, or toss them individually in a food processor and quickly process until they’re finely chopped. Add all of the salad ingredients to a large bowl and toss with the vinaigrette.

For the Vinaigrette

  1. Place the ingredients for the vinaigrette in a jar with a lid. Place the lid on the jar and shake the ingredients. Or place all of the ingredients in a small bowl and whisk to incorporate well. Best if refrigerated for up to an hour before use.

This recipe is sourced from The Harvest Kitchen

Related Posts

Turkey Schnitzel with Pear and Hazelnut Salad
MTHFR

Turkey Schnitzel with Pear and Hazelnut Salad

Recipe of the week (Serves 3) Ingredients: 500g turkey breast (Serves 3) ½ cup rice crumbs 1 egg (whisked) 2 tsp olive oil to grease ...
Read More →
Coping with Christmas
MTHFR

Coping with Christmas

How to manage depression and anxiety over the festive season It’s supposed to be ‘the most wonderful time of the year’, but for many people ...
Read More →
Oxalates and its effects on our health
MTHFR

Oxalates and its effects on our health

What are oxalates? Oxalates aren’t exactly well known compounds, but they can affect our health if our body doesn’t process it optimally. Oxalates are found ...
Read More →
CDC Talk
MTHFR

CDC Talk

Carolyn recently discussed CDC in our Patient Facebook group live. Join the group here. Link to the research here. Want to learn more about latest ...
Read More →
Blueberry Smoothie Bowl
MTHFR

Blueberry Smoothie Bowl

This bowl is topped with Brazil nuts, almonds, pumpkin seeds and cashews. Brazil nuts are the No. 1 food source on the planet for selenium ...
Read More →
Glowing Carrot Ginger Turmeric Soup
MTHFR

Glowing Carrot Ginger Turmeric Soup

Ingredients: 1 Tbsp coconut or olive oil ½ cup chopped shallot (2 shallots, or ½ an onion) 2 Tbsp chopped, peeled turmeric 2 Tbsp chopped, ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe