Ingredients: Serves 6 1 kg / 2.2 lbs beef cheeks or chuck trimmed and cut into large chunks 4 onions, sliced 4 large cloves garlic, smashed few sprigs of thyme 2 cups good quality red wine 1 litre (4 cups) water 2 star anise 500 g / 1 lb mushrooms – quartered/halved (see notes) Spelt …
Ingredients: Serves 2 300 g (10 1/5 oz) leek, sliced 1 teaspoon olive oil 2 zucchinis, chopped 4 shallots, diced 100 g (3 1/2 oz) spinach, washed and chopped pinch of sea salt and white pepper 2 tablespoons parsley, chopped 5 free range eggs 80 g (2 3/4 oz) Persian feta Method: Preheat your oven …
Ingredients: 60 g/2.1 ozs coconut flour 1/4 teaspoon baking soda 15 ml vanilla essence 1 tablespoon 15 ml extra virgin coconut oil melted + extra to grease the pan (1 tablespoon) 4 eggs 1 cup full-fat canned coconut milk – mini 18g fat/100g 1/4 teaspoon salt 1 1/2 teaspoon guar gum – not optional! Method: …
Low Carb Coconut Flour Pancakes from Sweet As Honey Read More »
Ingredients: 1 cup of basil leaves, loosely packed 1/4 cup of pine nuts 1/4 cup grated Parmesan cheese 1 clove of garlic A pinch of salt 1/2 cup Extra Virgin Olive Oil Method: In a food processor add first 5 ingredients except the olive oil. Pulse a few times to coarsely chop. Turn the food …
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