Healthy Homemade Chocolate

Healthy Homemade Chocolate

Share This Post

Ingredients:

  • 1 cup  cocoa butter
  • 1 cup  cocoa powder
  • ½ cup  honey or to taste (using half this amount or less will make a bittersweet chocolate)
  • 1 tsp  vanilla extract or other flavors to taste
  • almonds chopped and toasted (optional)

Method:

  1. In a double boiler or a glass bowl on top of a small pan with an inch of water in the bottom, melt cocoa butter over medium heat. Make sure that the water isn’t touching the bowl.
  2. When the cocoa butter is completely melted, remove from heat and add cocoa powder, vanilla, and other flavor extracts.
  3. Allow it to cool slightly. When it has cooled enough to thicken to the same thickness of the honey you are using, stir in the honey. If using a solid raw honey, melt with the cocoa butter.
  4. Make sure all ingredients are well incorporated and smooth. At this point, make sure that no water or liquid gets into the chocolate as it can cause the texture to get mealy! Be careful even with wet hands or a drop of water in the mould!
  5. Pour the chocolate into moulds or glass pan to harden, or pour onto a baking sheet lined with natural parchment paper.
  6. Let harden for several hours at room temperature until hardened and remove from moulds. You can also put them in the refrigerator to harden more quickly. These chocolates will store for over a week at room temperature or can be kept refrigerated for longer. They can also be frozen.

Enjoy!

This recipe is sourced from one of our favourite sites Wellness Mama

Print Recipe

Related Posts

Coconut Shake
MTHFR

Coconut Shake

Ingredients: 6 coconut ice cubes (freeze coconut milk in an ice tray the night before) 1 banana (can be frozen) 1 Tbsp flax oil 2 ...
Read More →
Conditions

What are some common SNPs or genes I should focus on initially?

To avoid overwhelm, start with these key SNPs and pathways: MTHFR (C677T, A1298C), MTR, TCN2: Affects folate metabolism and methylation.
Read More →
Folate or Folic?
Genes

Folate or Folic?

You say folate, I say folic acid… let’s call the whole thing off?  Paraphrasing the famous lyrics may help us remember that similar sounding words ...
Read More →
How Camping Can Improve Your Sleep
Genes

How Camping Can Improve Your Sleep

Our Environments Are Artificial In today’s age our environments are almost completely artificial, we have artificial light, artificial environments, artificial food (think packaged and fast ...
Read More →
Fertility

Using Folic Acid Supplements in Fertility Treatments

In my current series of preconception webinars, I am not surprised by the number of women joining me who have had multiple miscarriages or who are ...
Read More →
High homocysteine – It can affect your brain, your heart and your pregnancy.
MTHFR

High homocysteine – It can affect your brain, your heart and your pregnancy.

High homocysteine – it can affect your brain, your heart and your pregnancy. Hyperhomocysteinemia, the condition of having too much homocysteine, causes numerous health issues ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe