Folate and Brain Is 5-MTHF (methylfolate) better for the brain than folic acid? Methylenetetrahydrofolate reductase (MTHFR) is required for the formation of 5-MTHF in the body, and thus MTHFR deficiency reduces the distribution of folate and the balance between folate for nucleotide synthesis as well as methionine synthesis.[i] The consequences are an increase in homocysteine …
We’ve written plenty about the importance of B12 intake with regards to the MTHFR gene. The best sources of B12 will always be the food you eat (specially meat) but what if you need to get more B12? You can only eat so much food in one day and sometimes B12-rich foods aren’t abundant. This is …
Step 2 in MTHFR Support: How To Choose The Right B12 For You Read More »
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