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Detox Energy Salad

Detox Energy Salad

By Teresa Cutter of The Healthy Chef These ingredients have been specifically chosen to detoxify, alkalinise and heal the body. Eating one bowl a day will promote clear glowing skin, a healthy digestive system and endless vitality. Leafy greens are power-packed with naturally occurring nutrients including chlorophyll, beta carotene, vitamin C, B-complex vitamins, amino acids, calcium, potassium …

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Lean Beef Stroganoff

Lean Beef Stroganoff

By Teresa Cutter of The Healthy Chef Beef is a delicious form of complete protein that supplies amino acids to build and repair, as well as sustain lean muscle. A protein-rich diet can also naturally increase levels of GH and testosterone when combined with nutrient-rich vegetables, quality sleep and regular exercise. Ingredients: Serves 2 2 brown …

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Poached Organic Chicken Salad With Pistachio + Salsa Verde

POACHED ORGANIC CHICKEN SALAD WITH PISTACHIO + SALSA VERDE

By Teresa Cutter INGREDIENTS Serves 2 4 good handfuls mixed leafy greens 1 cup alfalfa ½ cup snow pea sprouts 1 Lebanese cucumber, sliced 1 bunch asparagus, trimmed handful chopped mint and parsley 20 g pumpkin seeds 20 g pistachio chopped 300 g poached or grilled skinless chicken breast, sliced Salsa Verde 1 bunch parsley …

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Steamed White Fish In Ginger + Turmeric

Steamed White Fish in Ginger + Turmeric

By Teresa Cutter of The Healthy Chef The ingredients have been especially selected to help boost digestion and nourish the immune system. Curcumin is the active ingredient in turmeric, responsible for the distinct yellow colouring and the impressive list of health properties. Curcumin is anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health. INGREDIENTS Serves 2 …

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Nourish Bowl

Nourish Bowl

By Teresa Cutter of The Healthy Chef The Nourish Bowl includes nutrient dense veggies, healthy fats, and quality proteins for a delicious and satiating meal. INGREDIENTS Serves 2 Greens  – baby spinach, cos lettuce, rocket, kale, micro greens, sprouts etc. Proteins – nuts + seeds, tahini, hummus, organic eggs and wild-caught fish, organic chicken. Healthy fats – avocado, extra virgin …

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Pozole Verde

POZOLE VERDE

By Wendy Washington-Hunt of Autoimmune Wellness Though this AIP version of “Pozole” Verde is lacking in actual pozole, the fresh, bright flavors, and warmth remain. INGREDIENTS 3 cups + 3 cups bone broth 3 cups baby spinach, loosely packed 1 cup chopped cilantro leaves (about ½ a bunch) 4 cloves garlic, roughly chopped ½ cup chopped green …

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Warm Broccoli Salad With Kale, Lime + Tamari Almonds

WARM BROCCOLI SALAD WITH KALE, LIME + TAMARI ALMONDS

The broccoli is full of alkalinising, anti-inflammatory and phytonutrients called sulforaphane that work to support optimum health and protect against disease. It’s a true superfood rich in antioxidants, including vitamin C, E and CoQ10. Broccoli is also a wonderful source of B group vitamins, vitamin K, calcium, iron, magnesium, potassium, phosphorus and manganese. Make it tonight …

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