MTHFR Support

Roasted red pepper, sweet potato & smoked paprika soup

Roasted red pepper, sweet potato & smoked paprika soup

Share This Post

Ingredients

  • 1 sweet potato, roughly chopped into dice with the skin still on
  • 1 red pepper, de-seeded and cut into chunks
  • 1 red onion, peeled and cut into chunks
  • 3 garlic cloves, peeled
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • 200ml coconut milk
  • 200ml chicken stock
  • ½ tbsp sriracha
  • 1 tsp maple syrup

Instruction

  1. Heat oven to 190C/170C fan/gas 5. Put the sweet potato, pepper, onion and garlic on a baking tray. Sprinkle with the paprika and seasoning, then drizzle with the oil. Toss together. Roast for 30 mins or until beginning to brown.
  2. Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, stock, sriracha and maple syrup. Whizz until smooth. Pour back into the pan and heat until piping hot. Check for seasoning, and pour into a flask. Serve with soda bread or toasted sourdough.

This recipe is sourced from BBC Good Food

Related Posts

Courtney Cox Finds the Answers to Her Fertility Problems
MTHFR

Courtney Cox Finds the Answers to Her Fertility Problems

Courtney Cox has done something every couple struggling to conceive dreams about… she found the answer to the question:"Why do I keep miscarrying?"In recent years, ...
Read More →
How do you know if you have a methylation problem?
Genes

How do you know if you have a methylation problem?

Methylation can be defined as a vital biochemical process which is required for the proper functioning of our body. It involves the addition of a ...
Read More →
Metagenics Presents Skewed Research at Methylation Seminar
Genes

Metagenics Presents Skewed Research at Methylation Seminar

By Carolyn Ledowsky Founder MTHFR Support Australia Last night I attended the Methylation Seminar in Sydney presented by Metagenics. The presentation started with a discussion ...
Read More →
Vitamin B12 – The ever-important nutrient. What your genetics may tell you?
Genes

Vitamin B12 – The ever-important nutrient. What your genetics may tell you?

One incredibly important nutrient for our every day biochemical function is Vitamin B12. It’s an often overlooked nutrient and I believe many people are deficient ...
Read More →
Tasty Quinoa Cereal
MTHFR

Tasty Quinoa Cereal

Ingredients: 1 cup of white quinoa uncooked 1 cup of water 1 cup of almond milk 1 grated green apple (with peel and juice) 1 ...
Read More →
Conditions

Understanding the Impact of Genetic Variants on Detoxification Symptoms

Welcome to our health and wellness blog! Today, we’re delving into an intriguing detoxification aspect–genetic variants’ role. While detox programs are popular for their promise ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe