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Conditions
Infertility
What Is Infertility? Infertility is defined as being unable to conceive after 12 consecutive months of attempting to do so. Male infertility is just as ...
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Genes
The Importance of Choline and Phospholipids in Your Diet
The Importance of Choline and Phospholipids in Your Diet Phospholipids, a vital component of all cells, are not only required for structural purpose in the ...
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Genes
Role of 5-methyltetrahydrofolate (5-MTHF) in Cardiovascular Disease
Cardiovascular disease is a major health concern. Multiple co-morbidities are responsible for increasing the cardiovascular risks some of which include hypercholesterolemia, diabetes, smoking and hypertension. ...
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Conditions
My top 10 tips for keeping you healthy in 2024
1. Know your genetic susceptibility Consider what diseases are in your family. By looking at your genetics you can make huge preventative steps so you ...
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MTHFR
Blueberry, Chia + Banana Pancakes
Ingredients: Makes 6 pancakes 100 g (1 cup) almond meal (see notes on nut free and high protein option) 1 tablespoon chia seeds or ground flaxseeds ...
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MTHFR
Magnesium and Methylation – From Heart to Brain Health: What is the best form for you?
Magnesium is one of the most important nutrients in health; it is required for over 300 reactions that take place in the body, playing a ...
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