Brain-fog busting/hormone balancing smoothie recipe for women over 40

Ingredients

• 1 cup Plain Whole Milk Kefir
• 3 tbsp chia seeds
• 1/4 cup walnuts
• 1/2 cup packed spinach
• 1 cup blueberries
• 1/2 avocado
• 1/2 banana

Method

Add all ingredients to the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached.

This recipe is sourced from clean cuisine