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Brain-fog busting/hormone balancing smoothie recipe for women over 40

Brain-Fog Busting / Hormone Balancing Smoothie Recipe For Women Over 40

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Ingredients

  • 1 cup Plain Whole Milk Kefir
  • 3 tbsp chia seeds
  • 1/4 cup walnuts
  • 1/2 cup packed spinach
  • 1 cup blueberries
  • 1/2 avocado
  • 1/2 banana

Method

Add all ingredients to the pitcher of a high-powered blender. Blend on high until smooth, or until desired consistency is reached.

This recipe is sourced from clean cuisine

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