Brown Rice Porridge

Brown Rice Porridge

Share This Post

Brown Rice Porridge

Ingredients:

  • ¼ x cup organic brown rice (uncooked)
  • ½ x cup of almond milk (or ¼ x cup almond milk + ¼ x cup water)
  • 2 x Tbsp of organic natural yoghurt or coconut yoghurt
  • 1 x Tbsp of organic crushed nuts (walnuts and/almonds)
  • Top with 2 x sliced strawberries or a small handful of blueberries

Method:

  1. Bring almond milk and/or water to the boil
  2. Add rice and return to the boil. Once boiling, turn down to simmer
  3. Simmer for approximately 30 minutes or until the rice is cooked and all the fluid has been absorbed.
  4. Pop cooked rice into a bowl and add yogurt, fruit and sprinkle with nuts

NB: You can double the quantity to make 2 serves and refrigerate half for the next day. Avoid eating left over rice more than 48 hours after it has been cooked (it is great at attracting microbes and will be high in Histamine).

 

Related Posts

Kidney Cleanser Juice
MTHFR

Kidney Cleanser Juice

This recipe is approved for diabetes, cancer, heart disease, high cholesterol, weigh loss, athletics, and optimum health.   Ingredients: 1 cup organic cranberries 4 cups ...
Read More →
How do you know if you have a methylation problem?
Genes

How do you know if you have a methylation problem?

Methylation can be defined as a vital biochemical process which is required for the proper functioning of our body. It involves the addition of a ...
Read More →
The Importance of Choline and Phospholipids in Your Diet
Genes

The Importance of Choline and Phospholipids in Your Diet

The Importance of Choline and Phospholipids in Your Diet Phospholipids, a vital component of all cells, are not only required for structural purpose in the ...
Read More →
MTHFR

Electricsense Podcast: Do You Have A Genetic Disposition That Makes You More Susceptible to EMF Exposures?

Interview – Genetic susceptibility and EMFsListen to my interview with Carolyn Ledowsky and discover: How, according to Carolyn’s research, some people have a genetic susceptibility ...
Read More →
Vitiligo
Conditions

Vitiligo

What Is Vitiligo? Vitiligo is a condition in which white patches develop on the skin. Vitiligo is caused by a loss of pigment in the ...
Read More →
Functional Benefits of Hydroxocobalamin Supplements
Genes

Functional Benefits of Hydroxocobalamin Supplements

Hydroxocobalamin is a precursor to methylcobalamin and Vitamin B12. It is usually prescribed in conditions where B12 cannot be properly absorbed in the gut. It ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe