MTHFR Support

Organic Chicken Bone Broth w/ Ginger Aromatics

Organic Chicken Bone Broth w/ Ginger Aromatics

Share This Post

Ingredients:

  • 1.2 kg organic  free range chicken carcass
  • 6 litres filtered water
  • ½ teaspoon flaked sea salt
  • 2 tbsp thinly sliced ginger
  • 1 onion, cut in half and gently charred in a hot dry pan
  • 300 g carrot
  • 100 g celery
  • 2 organic / organic chicken breast fillets
  • ¼ teaspoon toasted sesame oil

To Serve:

  • 600 g Savoy Cabbage, cut into 150 g wedges (see notes)
  • handful spring onion, sliced
  • handful coriander leaves to garnish

Method:

  1. Place chicken carcass into a stock pot with 6 litres of filtered water.
  2. Add sea salt, onion, carrot, ginger and celery.
  3. Simmer partially covered over a low heat for 5 hours, skimming the broth regularly to remove any surface fat and scum.
  4. Strain the stock through a fine muslin.
  5. Refrigerate overnight and remove all the excess fat that solidifies over the top.

To Serve:

  1. Heat the stock and add the Chicken breast.
  2. Gently poach the chicken for 12 minutes or until cooked through.
  3. Remove and slice thinly.
  4. Trim the Savoy cabbage then cut into 4 large wedges.
  5. Pour 1 cup of the chicken stock into a large pan and bring to the boil.
  6. Add the cabbage wedges and cover with a tight fitting lid.
  7. Cook for 5 minutes until tender but still crisp.
  8. Transfer cabbage into serving bowls and add the sliced chicken breast.   
  9. Pour over the bone broth and garnish with spring onion and coriander. Enjoy!

Print Recipe

 

Related Posts

Conditions

Understanding the Impact of Genetic Variants on Detoxification Symptoms

Welcome to our health and wellness blog! Today, we’re delving into an intriguing detoxification aspect–genetic variants’ role. While detox programs are popular for their promise ...
Read More →
Blueberry Smoothie Bowl
MTHFR

Blueberry Smoothie Bowl

This bowl is topped with Brazil nuts, almonds, pumpkin seeds and cashews. Brazil nuts are the No. 1 food source on the planet for selenium ...
Read More →
Autism and Low Glutathione Levels
Genes

Autism and Low Glutathione Levels

The role of glutathione Even though involvement of genetic abnormalities in autism spectrum disorders (ASD) is well-accepted, recent studies point to an equal contribution by ...
Read More →
Depression
Conditions

Depression

What is Depression? Depression is a mental state characterised by excessive sadness. It is more than just a low mood – it’s a serious illness ...
Read More →
BHMT SNP & B12: Homocysteine Levels and Diseases in Adults and Children
Genes

BHMT SNP & B12: Homocysteine Levels and Diseases in Adults and Children

Homocysteine Levels and Diseases in Adults and Children Higher homocysteine level is a critical risk factor in adults and children because it may increase the ...
Read More →
Chronic Fatigue Syndrome
Conditions

Chronic fatigue syndrome

Chronic fatigue syndrome (CFS) (also referred to as myalgic encephalomyelitis), is a disease characterised by extreme fatigue, poor coordination, giddiness, depression and general malaise which ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe