Nourishing Hot Chocolate

Nourishing Hot Chocolate

Share This Post

Ingredients:

Serves 2

  • 1 1/2 cups (350 ml) milk (your choice of almond, coconut, rice or oat milk)
  • 1 cup (250 ml) water
  • 1 heaped tablespoon hot chocolate
  • 1 heaped tablespoon of collagen peptides
  • 1 teaspoon raw honey, maple syrup or stevia (optional)

Method:

  1. Combine milk, water, hot chocolate, collagen into a small pot.
  2. Heat gently until dissolved.
  3. Pour into serving mugs and enjoy.
  4. Sweeten to taste if you like.NOTES AND INSPIRATION
    Add 1/2 teaspoon Chai Latte for added spice.

This recipe is sourced from The Healthy Chef

Related Posts

Circadian Rhythm and Fertility
MTHFR

Circadian Rhythm and Fertility

To everything, there is a season. A time. A purpose. Nature and all earthly living beings follow cycles and rhythms. And, your body feels best ...
Read More →
Low Carb Coconut Flour Pancakes from Sweet As Honey
MTHFR

Low Carb Coconut Flour Pancakes from Sweet As Honey

Ingredients: 60 g/2.1 ozs coconut flour  1/4 teaspoon baking soda 15 ml vanilla essence 1 tablespoon 15 ml extra virgin coconut oil melted + extra ...
Read More →
Conditions

How Can I Explain Complex Genomic Information to Patients Without Overwhelming Them?

My Top Tips For Explaining Complex Genomic Information To Patients As a practitioner, explaining complex genomic information to patients can be a challenge. While the ...
Read More →
Multiple Sclerosis (MS)
Conditions

Multiple Sclerosis (MS)

What Is Multiple Scelerosis? Multiple sclerosis or MS is a disease that affects the brain and spinal cord, resulting in loss of muscle control, vision, ...
Read More →
Conditions

Oxalate-Degrading Probiotics: A New Frontier in Kidney Stone Prevention

Kidney stones aren’t just a dietary issue—they’re a microbial one. Here’s how the absence of one bacterial species could reshape how we think about nephrolithiasis. ...
Read More →
Conditions

Understanding the PEMT Gene: Why It Matters for Your Health

In the world of personalised health, genetic variations can tell us a lot about how our bodies function and the best ways to support them. ...
Read More →
Scroll to Top
Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe