Zucchini Fritters

Zucchini Fritters

Share This Post

 

Ingredients

  • 1 zucchini shredded~ 1 ¼ cup
  • 1 carrot shredded~ 1 cup
  • 2 eggs
  • ¾ cup parmesan cheese shredded
  • ½ tsp salt
  • ⅛ tsp black pepper
  • ⅛ tsp red pepper flakes (less or not at all if you don’t like spicy)
  • ¼ cup coconut flour
  • ½ tbsp. lemon juice
  • Garlic infused oil (for frying)

If you do not want to put cheese in then add another egg instead.

Instruction

  1. Combine all ingredients in a medium bowl
  2. Turn frying pan/skillet to medium/high heat and let it get nice and hot before adding oil
  3. Form batter into 6 patties and pan fry until both sides are nice and crispy Make sure to use plenty of oil or butter this will help the patties to brown

This recipe is sourced from Sibo Diet Recipes

Related Posts

High homocysteine – It can affect your brain, your heart and your pregnancy.
MTHFR

High homocysteine – It can affect your brain, your heart and your pregnancy.

High homocysteine – it can affect your brain, your heart and your pregnancy. Hyperhomocysteinemia, the condition of having too much homocysteine, causes numerous health issues ...
Read More →
MTHFR

MTHFR and the Brain: Untangling the Genetic and Biochemical Links to Neurological and Psychiatric Disorders

When we talk about MTHFR polymorphisms, most practitioners think about methylation, cardiovascular risk, or pregnancy complications. But increasingly, the research is pointing to a different ...
Read More →
MTHFR

The Essential Guide to Inflammatory Markers in Genetics

The Essential Guide to Inflammatory Markers in Genetics Inflammation is a natural and necessary response of the immune system, crucial for fighting infections and healing ...
Read More →
Practitioner Know How – The Methylfolate Myths
Genes

Practitioner Know How – The Methylfolate Myths

Welcome to the first post in our methylfolate ‘know how’ series  The Methylfolate Trap Did you know that the answer to a positive MTHFR mutation ...
Read More →
Is Stress Making You Sick In The Gut?
Genes

Is Stress Making You Sick In The Gut?

Is Stress Making You Sick In The Gut Throughout our lives, we experience varied levels of stress that may cause harm to our health, especially ...
Read More →
Conditions

Nutritional Clues in Recurrent Vaginitis During Pregnancy: What Practitioners Need to Know

Nutritional Clues in Recurrent Vaginitis During Pregnancy: What Practitioners Need to Know Recurrent vaginitis during pregnancy remains a challenging clinical concern with potential implications for ...
Read More →
Scroll to Top
Dr. Carolyn Ledowsky

Stay Connected!

Sign up for our monthly newsletter with current MTHFR research, health tips, recipes, special offers and news about upcoming events including Carolyn’s live Q&A.

Subscribe